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Nutrition Facts For Multigrain bread, bread roll, perheleipurit

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, bread roll, perheleipurit Energy Breakdown Multigrain bread, bread roll, perheleipurit Nutrition Label Component Breakdown Multigrain bread, bread roll, perheleipurit

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Multigrain bread, bread roll, perheleipurit Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 278kcal (1,164 kj)

14%

Carbohydrates 48.04g

19%

Starch 47.06g

Sugars 0.98g

Sucrose 0.30g

Maltose 0.54g

Fructose 0.04g

Galactose 0.00g

Glucose 0.08g

Fibre, total 3.90g

11%

Polyols 0.00g

Protein 9.13g

6%

Fat 4.36g

10%

Polyunsaturated fatty acids 2.21g

Monounsaturated fatty acids 1.09g

Saturated fatty acids 0.53g

Sterols 50.68mg

Cholesterol 0.02mg

Water 36.96g

2%

Alcohol 0.00g

Salt 1,198.34mg

Calcium 25.25mg

3%

Chromium 1.46ug

6%

Copper 0.23mg

0%

Fluoride 0.04mg

Iodine 36.59ug

24%

Iron 1.34mg

7%

Magnesium 50.16mg

18%

Manganese 0.76mg

42%

Molybdenum 0.01mg

0%

Phosphorus 144.70mg

24%

Potassium 177.71mg

6%

Selenium 7.41ug

13%

Sodium 470.31mg

Zinc 1.15mg

14%

Vitamin A (RAE) 0.55ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.34mg

9%

Vitamin K 1.65ug

2%

Vitamin B1 0.18mg

16%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 2.93mg

21%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 23.99ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 0.01mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, bread roll, perheleipurit Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, perheleipurit

Fat 15%

Carbohydrates 72%

Protein 14%

Component Breakdown for Multigrain bread, bread roll, perheleipurit

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 278kcal
(1,164.27kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 48.04g

19% of (249.48 g)

6% of (149.69 g)

10% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,198.34mg

24% of maximum (5,000.00 mg)

Calcium 25.25mg

3% of (1,000.00 mg)

Chromium 1.46ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

24% of (150.00 ug)

7% of (18.00 mg)

Magnesium 50.16mg

18% of (280.00 mg)

Manganese 0.76mg

42% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 144.70mg

24% of (600.00 mg)

Potassium 177.71mg

6% of (3,100.00 mg)

Selenium 7.41ug

13% of (55.00 ug)

Sodium 470.31mg

31% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.55ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.34mg

9% of (15.00 mg)

Vitamin K 1.65ug

2% of (90.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.93mg

21% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 23.99ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.01mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.90g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.21g

Omega-3 polyunsaturated fatty acids 0.80g

Alpha-linolenic acid 804.52mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.41g

Linoleic acid 1,409.08mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.09g

Oleic acid 1,066.31mg

Saturated fatty acids 0.53g

2% of maximum (22.18 g)

Palmitic acid 372.10mg

Stearic acid 0.13g

Sterols 50.68mg

Cholesterol 0.02mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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