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Nutrition Facts For Multigrain bread, bread roll, perheleipurit

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Multigrain bread, bread roll, perheleipurit Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 278kcal (1,164 kj)
13%
Carbohydrates 48g
17%
Starch 47g
Sugars 0.98g **
Sucrose 0.30g
Maltose 0.54g
Fructose 0.04g
Galactose 0g
Glucose 0.08g
Fibre, total 3.90g
11%
Polyols 0g
Protein 9g
11%
Fat 4.36g
6%
Polyunsaturated fatty acids 2.21g
Monounsaturated fatty acids 1.09g
Saturated fatty acids 0.53g
Sterols 51mg
Cholesterol 0.02mg
Water 37g
2%
Alcohol 0g
Salt 1,198mg **
Calcium 25mg
3%
Chromium 1.46ug
6%
Copper 0.23mg
25%
Fluoride 0.04mg
Iodine 37ug
18%
Iron 1.34mg
9%
Magnesium 50mg
18%
Manganese 0.76mg
42%
Molybdenum 0.01mg
17%
Phosphorus 145mg
24%
Potassium 178mg
6%
Selenium 7ug
15%
Sodium 470mg
Zinc 1.15mg
16%
Vitamin A (RAE) 0.55ug
0%
Vitamin D 0ug
0%
Vitamin E 1.34mg
17%
Vitamin K 1.65ug
2%
Vitamin B1 0.18mg
16%
Vitamin B2 0.07mg
5%
Vitamin B3 (Niacin) equivalents 2.93mg
21%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 0ug
0%
Vitamin C 0.01mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Soy free
Unsweetened
Vegan

Multigrain bread, bread roll, perheleipurit

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, perheleipurit

Fat 15%
Carbohydrates 72%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 278kcal
(1,164.27kj)
13% of 2,077.00kcal
(8690.17kj)
Carbohydrates 48.04g
17% of (280.00 g)
Protein 9.13g
11% of (82.50 g)
Fat 4.36g
6% of (70.00 g)
Water 36.96g
2% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,198.34mg
24% of maximum (5,000.00 mg)
Calcium 25.25mg
3% of (1,000.00 mg)
Chromium 1.46ug
6% of (25.00 ug)
Copper 0.23mg
25% of (0.90 mg)
Fluoride 0.04mg
Iodine 36.59ug
18% of (200.00 ug)
Iron 1.34mg
9% of (15.00 mg)
Magnesium 50.16mg
18% of (280.00 mg)
Manganese 0.76mg
42% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 144.70mg
24% of (600.00 mg)
Potassium 177.71mg
6% of (3,100.00 mg)
Selenium 7.41ug
15% of (50.00 ug)
Sodium 470.31mg
31% of maximum (1,500.00 mg)
Zinc 1.15mg
16% of (7.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.55ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (10.00 ug)
Vitamin E 1.34mg
17% of (8.00 mg)
Vitamin K 1.65ug
2% of (90.00 ug)
Vitamin B1 0.18mg
16% of (1.10 mg)
Vitamin B2 0.07mg
5% of (1.50 mg)
Vitamin B3 (Niacin) equivalents 2.93mg
21% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 23.99ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.00 ug)
Vitamin C 0.01mg
0% of (75.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 47.06g
Sugars 0.98g
4% of maximum (25.00 g)
Sucrose 0.30g
Maltose 0.54g
Fructose 0.04g
Galactose 0.00g
Glucose 0.08g
Fibre, total 3.90g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.21g
Omega-3 0.80g
268% of (0.30 g)
Alpha-linolenic acid 804.52mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.41g
Linoleic acid 1,409.08mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.09g
Oleic acid 1,066.31mg
Saturated fatty acids 0.53g
3% of maximum (18.64 g)
Palmitic acid 372.10mg
Stearic acid 0.13g
Sterols 50.68mg
Cholesterol 0.02mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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