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Nutrition Facts For Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan Nutrition Label

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Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 224kcal (936 kj)

11%

Carbohydrates 36.95g

15%

Starch 36.31g

Sugars 0.64g **

Sucrose 0.12g

Maltose 0.01g

Fructose 0.25g

Galactose 0.00g

Glucose 0.23g

Fibre, total 4.70g

13%

Polyols 0.00g

Protein 6.00g

4%

Fat 4.21g

9%

Polyunsaturated fatty acids 1.42g

Monounsaturated fatty acids 2.08g

Saturated fatty acids 0.37g

Sterols 45.79mg

Cholesterol 0.19mg

Water 45.61g

2%

Alcohol 0.00g

Salt 1,198.47mg **

Calcium 10.77mg

1%

Chromium 0.90ug

4%

Copper 0.18mg

20%

Fluoride 0.04mg

Iodine 33.88ug

23%

Iron 1.17mg

7%

Magnesium 30.66mg

11%

Manganese 0.48mg

27%

Molybdenum 0.01mg

23%

Phosphorus 89.30mg

15%

Potassium 276.40mg

9%

Selenium 4.21ug

8%

Sodium 470.36mg

Zinc 0.75mg

9%

Vitamin A (RAE) 0.13ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.79mg

5%

Vitamin K 7.11ug

8%

Vitamin B1 0.06mg

5%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 2.56mg

18%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 15.58ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 3.23mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan

Fat 18%

Carbohydrates 70%

Protein 11%

Component Breakdown for Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 224kcal
(936.07kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 36.95g

15% of (249.48 g)

4% of (149.69 g)

9% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,198.47mg

24% of maximum (5,000.00 mg)

Calcium 10.77mg

1% of (1,000.00 mg)

Chromium 0.90ug

4% of (25.00 ug)

20% of (0.90 mg)

Fluoride 0.04mg

23% of (150.00 ug)

7% of (18.00 mg)

Magnesium 30.66mg

11% of (280.00 mg)

Manganese 0.48mg

27% of (1.80 mg)

Molybdenum 0.01mg

23% of (0.04 mg)

Phosphorus 89.30mg

15% of (600.00 mg)

Potassium 276.40mg

9% of (3,100.00 mg)

Selenium 4.21ug

8% of (55.00 ug)

Sodium 470.36mg

31% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.13ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.79mg

5% of (15.00 mg)

Vitamin K 7.11ug

8% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.56mg

18% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 15.58ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.23mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.70g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.42g

Alpha-linolenic acid 397.89mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,018.74mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.08g

Oleic acid 2,003.00mg

Saturated fatty acids 0.37g

2% of maximum (22.18 g)

Palmitic acid 232.30mg

Stearic acid 0.06g

Sterols 45.79mg

Cholesterol 0.19mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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