Nutriely

Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan Nutrition Label

Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 224kcal (936 kj)
11%
Carbohydrates 37g
15%
Starch 36g
Sugars 0.64g **
Sucrose 0.12g
Maltose 0.01g
Fructose 0.25g
Galactose 0g
Glucose 0.23g
Fibre, total 4.70g
13%
Polyols 0g
Protein 6g
4%
Fat 4.21g
9%
Polyunsaturated fatty acids 1.42g
Monounsaturated fatty acids 2.08g
Saturated fatty acids 0.37g
Sterols 46mg
Cholesterol 0.19mg
Water 46g
2%
Alcohol 0g
Salt 1,198mg **
Calcium 11mg
1%
Chromium 0.90ug
4%
Copper 0.18mg
20%
Fluoride 0.04mg
Iodine 34ug
23%
Iron 1.17mg
7%
Magnesium 31mg
11%
Manganese 0.48mg
27%
Molybdenum 0.01mg
23%
Phosphorus 89mg
15%
Potassium 276mg
9%
Selenium 4.21ug
8%
Sodium 470mg
Zinc 0.75mg
9%
Vitamin A (RAE) 0.13ug
0%
Vitamin D 0ug
0%
Vitamin E 0.79mg
5%
Vitamin K 7ug
8%
Vitamin B1 0.06mg
5%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 2.56mg
18%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0ug
0%
Vitamin C 3.23mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan

Fat 18%
Carbohydrates 70%
Protein 11%

Component Breakdown for Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 224kcal
(936.07kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 36.95g
15% of (249.48 g)
Protein 6.00g
4% of (149.69 g)
Fat 4.21g
9% of (44.35 g)
Water 45.61g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,198.47mg
24% of maximum (5,000.00 mg)
Calcium 10.77mg
1% of (1,000.00 mg)
Chromium 0.90ug
4% of (25.00 ug)
Copper 0.18mg
20% of (0.90 mg)
Fluoride 0.04mg
Iodine 33.88ug
23% of (150.00 ug)
Iron 1.17mg
7% of (18.00 mg)
Magnesium 30.66mg
11% of (280.00 mg)
Manganese 0.48mg
27% of (1.80 mg)
Molybdenum 0.01mg
23% of (0.04 mg)
Phosphorus 89.30mg
15% of (600.00 mg)
Potassium 276.40mg
9% of (3,100.00 mg)
Selenium 4.21ug
8% of (55.00 ug)
Sodium 470.36mg
31% of maximum (1,500.00 mg)
Zinc 0.75mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.13ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.79mg
5% of (15.00 mg)
Vitamin K 7.11ug
8% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.56mg
18% of (14.00 mg)
Vitamin B6 0.15mg
12% of (1.30 mg)
Vitamin B9 (Folate) 15.58ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 3.23mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 36.31g
Sugars 0.64g
1% of maximum (49.90 g)
Sucrose 0.12g
Maltose 0.01g
Fructose 0.25g
Galactose 0.00g
Glucose 0.23g
Fibre, total 4.70g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.42g
Omega-3 0.40g
Alpha-linolenic acid 397.89mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.02g
Linoleic acid 1,018.74mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.08g
Oleic acid 2,003.00mg
Saturated fatty acids 0.37g
2% of maximum (22.18 g)
Palmitic acid 232.30mg
Stearic acid 0.06g
Sterols 45.79mg
Cholesterol 0.19mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more