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Nutrition Facts For Multigrain bread, barley bread, ohraska, ullan pakari

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, barley bread, ohraska, ullan pakari Nutrition Label

Multigrain bread, barley bread, ohraska, ullan pakari Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 234kcal (980 kj)
12%
Carbohydrates 45g
18%
Starch 44g
Sugars 1.01g **
Sucrose 0.37g
Maltose 0.45g
Fructose 0.05g
Galactose 0g
Glucose 0.14g
Fibre, total 3.60g
10%
Polyols 0g
Protein 8g
5%
Fat 1.40g
3%
Polyunsaturated fatty acids 0.60g
Monounsaturated fatty acids 0.17g
Saturated fatty acids 0.19g
Sterols 41mg
Cholesterol 0mg
Water 40g
2%
Alcohol 0g
Salt 1,087mg **
Calcium 19mg
2%
Chromium 1.19ug
5%
Copper 0.23mg
26%
Fluoride 0.04mg
Iodine 6ug
4%
Iron 1.70mg
9%
Magnesium 47mg
17%
Manganese 0.99mg
55%
Molybdenum 0.01mg
17%
Phosphorus 158mg
26%
Potassium 186mg
6%
Selenium 7ug
13%
Sodium 427mg
Zinc 1.37mg
17%
Vitamin A (RAE) 0.20ug
0%
Vitamin D 0ug
0%
Vitamin E 0.71mg
5%
Vitamin K 1.11ug
1%
Vitamin B1 0.21mg
19%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 4.17mg
30%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 36ug
9%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Soy free
Unsweetened
Vegan

Multigrain bread, barley bread, ohraska, ullan pakari Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, barley bread, ohraska, ullan pakari

Fat 6%
Carbohydrates 80%
Protein 15%

Component Breakdown for Multigrain bread, barley bread, ohraska, ullan pakari

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 234kcal
(980.23kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 44.73g
18% of (249.48 g)
Protein 8.20g
5% of (149.69 g)
Fat 1.40g
3% of (44.35 g)
Water 40.31g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,087.38mg
22% of maximum (5,000.00 mg)
Calcium 19.34mg
2% of (1,000.00 mg)
Chromium 1.19ug
5% of (25.00 ug)
Copper 0.23mg
26% of (0.90 mg)
Fluoride 0.04mg
Iodine 6.02ug
4% of (150.00 ug)
Iron 1.70mg
9% of (18.00 mg)
Magnesium 46.96mg
17% of (280.00 mg)
Manganese 0.99mg
55% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 157.70mg
26% of (600.00 mg)
Potassium 186.40mg
6% of (3,100.00 mg)
Selenium 6.92ug
13% of (55.00 ug)
Sodium 426.76mg
28% of maximum (1,500.00 mg)
Zinc 1.37mg
17% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.20ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.71mg
5% of (15.00 mg)
Vitamin K 1.11ug
1% of (90.00 ug)
Vitamin B1 0.21mg
19% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.17mg
30% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 36.09ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 43.71g
Sugars 1.01g
2% of maximum (49.90 g)
Sucrose 0.37g
Maltose 0.45g
Fructose 0.05g
Galactose 0.00g
Glucose 0.14g
Fibre, total 3.60g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.60g
Omega-3 0.04g
Alpha-linolenic acid 42.36mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.56g
Linoleic acid 555.85mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.17g
Oleic acid 155.83mg
Saturated fatty acids 0.19g
1% of maximum (22.18 g)
Palmitic acid 170.42mg
Stearic acid 0.01g
Sterols 41.29mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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