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Nutrition Facts For Multigrain bread, aamiaisleip, sliced, perheleipurit

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, aamiaisleip, sliced, perheleipurit Nutrition Label

Multigrain bread, aamiaisleip, sliced, perheleipurit Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 237kcal (990 kj)
12%
Carbohydrates 38g
15%
Starch 37g
Sugars 0.88g **
Sucrose 0.69g
Maltose 0.01g
Fructose 0.11g
Galactose 0g
Glucose 0.07g
Fibre, total 3.35g
10%
Polyols 0g
Protein 10g
7%
Fat 4.26g
10%
Polyunsaturated fatty acids 2.12g
Monounsaturated fatty acids 1.22g
Saturated fatty acids 0.49g
Sterols 40mg
Cholesterol 0.02mg
Water 44g
2%
Alcohol 0g
Salt 996mg **
Calcium 19mg
2%
Chromium 1.32ug
5%
Copper 0.22mg
24%
Fluoride 0.04mg
Iodine 31ug
20%
Iron 1.37mg
8%
Magnesium 47mg
17%
Manganese 0.73mg
40%
Molybdenum 0.01mg
15%
Phosphorus 136mg
23%
Potassium 176mg
6%
Selenium 5ug
9%
Sodium 391mg
Zinc 1.12mg
14%
Vitamin A (RAE) 0.42ug
0%
Vitamin D 0ug
0%
Vitamin E 1.58mg
11%
Vitamin K 1.81ug
2%
Vitamin B1 0.14mg
12%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 2.63mg
19%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 39ug
10%
Vitamin B12 0ug
0%
Vitamin C 0.02mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Multigrain bread, aamiaisleip, sliced, perheleipurit Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, aamiaisleip, sliced, perheleipurit

Fat 17%
Carbohydrates 66%
Protein 17%

Component Breakdown for Multigrain bread, aamiaisleip, sliced, perheleipurit

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 237kcal
(989.55kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 37.60g
15% of (249.48 g)
Protein 9.77g
7% of (149.69 g)
Fat 4.26g
10% of (44.35 g)
Water 43.61g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 996.14mg
20% of maximum (5,000.00 mg)
Calcium 18.50mg
2% of (1,000.00 mg)
Chromium 1.32ug
5% of (25.00 ug)
Copper 0.22mg
24% of (0.90 mg)
Fluoride 0.04mg
Iodine 30.66ug
20% of (150.00 ug)
Iron 1.37mg
8% of (18.00 mg)
Magnesium 46.87mg
17% of (280.00 mg)
Manganese 0.73mg
40% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 136.20mg
23% of (600.00 mg)
Potassium 175.88mg
6% of (3,100.00 mg)
Selenium 5.02ug
9% of (55.00 ug)
Sodium 390.95mg
26% of maximum (1,500.00 mg)
Zinc 1.12mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.42ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.58mg
11% of (15.00 mg)
Vitamin K 1.81ug
2% of (90.00 ug)
Vitamin B1 0.14mg
12% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.63mg
19% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 38.77ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.02mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 36.72g
Sugars 0.88g
2% of maximum (49.90 g)
Sucrose 0.69g
Maltose 0.01g
Fructose 0.11g
Galactose 0.00g
Glucose 0.07g
Fibre, total 3.35g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.12g
Omega-3 0.42g
Alpha-linolenic acid 424.34mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.70g
Linoleic acid 1,697.87mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.22g
Oleic acid 1,203.68mg
Saturated fatty acids 0.49g
2% of maximum (22.18 g)
Palmitic acid 350.52mg
Stearic acid 0.11g
Sterols 39.50mg
Cholesterol 0.02mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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