Nutriely

Catalog -> Fruit and berry dishes -> Berries

Nutrition Facts For Mulberry, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 26, 2024.

Quick Links

Nutrition Facts Mulberry, raw Energy Breakdown Mulberry, raw Nutrition Label Component Breakdown Mulberry, raw

Share With

Mulberry, raw Nutrition Label

Configure Quantity

Mulberry, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 43kcal (180 kj)

1%

Carbohydrates 9.80g

2%

Starch -

Sugars 8.10g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 1.70g

5%

Polyols -

Protein 1.44g

1%

Fat 0.39g

0%

Polyunsaturated fatty acids 0.21g

Monounsaturated fatty acids 0.04g

Saturated fatty acids 0.03g

Sterols 0.00mg

Cholesterol 0.00mg

Water 87.68g

3%

Alcohol 0.00g

Salt -

Calcium 39.00mg

4%

Chromium -

0%

Copper 0.06mg

0%

Fluoride -

Iodine -

0%

Iron 1.85mg

23%

Magnesium 18.00mg

5%

Manganese -

0%

Molybdenum -

0%

Phosphorus 38.00mg

6%

Potassium 194.00mg

6%

Selenium 0.60ug

1%

Sodium 10.00mg

Zinc 0.12mg

1%

Vitamin A (RAE) 1.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.87mg

6%

Vitamin K 7.80ug

7%

Vitamin B1 0.03mg

3%

Vitamin B2 0.10mg

8%

Vitamin B3 (Niacin) equivalents 0.62mg

4%

Vitamin B6 0.05mg

3%

Vitamin B9 (Folate) 6.00ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 36.40mg

40%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Mulberry, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mulberry, raw

Protein 12%

Fat 7%

Carbohydrates 81%

Component Breakdown for Mulberry, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 43kcal
(180.00kj)

1% of 3,724.19kcal
(15582kj)

Carbohydrates 9.80g

2% of (465.50 g)

1% of (186.20 g)

0% of (124.13 g)

3% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 39.00mg

4% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

23% of (8.00 mg)

Magnesium 18.00mg

5% of (350.00 mg)

0% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 38.00mg

6% of (600.00 mg)

Potassium 194.00mg

6% of (3,500.00 mg)

Selenium 0.60ug

1% of (55.00 ug)

1% of maximum (1,500.00 mg)

1% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.87mg

6% of (15.00 mg)

Vitamin K 7.80ug

7% of (120.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.10mg

8% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.62mg

4% of (16.00 mg)

Vitamin B6 0.05mg

3% of (1.50 mg)

Vitamin B9 (Folate) 6.00ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 36.40mg

40% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (93.10 g)

Fibre, total 1.70g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.21g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.04g

Oleic acid 41.00mg

Saturated fatty acids 0.03g

0% of maximum (41.38 g)

Palmitic acid 6.00mg

Stearic acid 0.02g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.