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Nutrition Facts For Mulberry, raw

Data sources: Nutriely Data Sources
Last updated on August 26, 2024.

Mulberry, raw Nutrition Label

Mulberry, raw Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 43kcal (180 kj)
2%
Carbohydrates 10g
4%
Starch -
Sugars 8g **
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 1.70g
5%
Polyols -
Protein 1.44g
1%
Fat 0.39g
1%
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.03g
Sterols 0mg
Cholesterol 0mg
Water 88g
4%
Alcohol 0g
Salt -
Calcium 39mg
4%
Chromium -
0%
Copper 0.06mg
7%
Fluoride -
Iodine -
0%
Iron 1.85mg
10%
Magnesium 18mg
6%
Manganese -
0%
Molybdenum -
0%
Phosphorus 38mg
6%
Potassium 194mg
6%
Selenium 0.60ug
1%
Sodium 10mg
Zinc 0.12mg
2%
Vitamin A (RAE) 1ug
0%
Vitamin D 0ug
0%
Vitamin E 0.87mg
6%
Vitamin K 8ug
9%
Vitamin B1 0.03mg
3%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 0.62mg
4%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 0ug
0%
Vitamin C 36mg
40%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Mulberry, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mulberry, raw

Protein 12%
Fat 7%
Carbohydrates 81%

Component Breakdown for Mulberry, raw

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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