Muesli with dried fruit, pirkka Nutrition Label

Muesli with dried fruit, pirkka Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 354kcal (1,481 kj)
74%
Carbohydrates 65.13g
26%
Sugars 34.47g
Starch 30.66g
Sucrose 21.01g
Maltose 0.02g
Fructose 6.11g
Galactose 0.00g
Glucose 7.08g
Protein 7.57g
6%
Fat 4.79g
9%
Fatty acids, total polyunsaturated 1.68g
Fatty acids, total monounsaturated cis 2.09g
Fatty acids, total saturated 0.58g
Cholesterol (gc) 0.11mg
Sterols 52.75mg
Iron 2.75mg
15%
Vitamin d 0.00ug
0%
Calcium 43.36mg
4%
Chromium 4.82ug
19%
Sodium 4.69mg
0%
Iodine 12.55ug
8%
Copper 0.29mg
0%
Salt 11.94mg
1%
Selenium 6.37ug
12%
Vitamin e alphatocopherol 1.83mg
12%
Zinc 1.85mg
23%
Vitamin c (ascorbic acid) 6.09mg
8%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 26.39ug
4%
Thiamin (vitamin b1) 0.17mg
15%
Riboflavine (vitamin b2) 0.08mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 2.01mg
112%
Magnesium 74.40mg
24%
Potassium 441.54mg
19%
Fluoride 0.06mg
2%
Phosphorus 218.20mg
31%
Vitamin k 7.13ug
8%
Fibre, total 7.46g
2%
Fibre, dietary 5.16g
21%
Niacin equivalents, total 3.27mg
23%
Molybdenum 0.01mg
0%
Folate 31.10ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 16.23g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Muesli with dried fruit, pirkka Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli with dried fruit, pirkka

Fat 13%
Carbohydrates 78%
Protein 9%

Component Breakdown for Muesli with dried fruit, pirkka

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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