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Nutrition Facts For Muesli with dried fruit, pirkka

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Muesli with dried fruit, pirkka Energy Breakdown Muesli with dried fruit, pirkka Nutrition Label Component Breakdown Muesli with dried fruit, pirkka
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Muesli with dried fruit, pirkka Nutrition Label

Muesli with dried fruit, pirkka Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 354kcal (1,481 kj)
74%
Carbohydrates 65.13g
26%
Sugars 34.47g
Starch 30.66g
Sucrose 21.01g
Maltose 0.02g
Fructose 6.11g
Galactose 0.00g
Glucose 7.08g
Protein 7.57g
6%
Fat 4.79g
9%
Polyunsaturated fatty acids 1.68g
Monounsaturated fatty acids 2.09g
Saturated fatty acids 0.58g
Cholesterol 0.11mg
Sterols 52.75mg
Iron 2.75mg
15%
Vitamin d 0.00ug
0%
Calcium 43.36mg
4%
Chromium 4.82ug
19%
Sodium 4.69mg
0%
Iodine 12.55ug
8%
Copper 0.29mg
0%
Salt 11.94mg
1%
Selenium 6.37ug
12%
Vitamin e 1.83mg
12%
Zinc 1.85mg
23%
Vitamin c 6.09mg
8%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 26.39ug
4%
Vitamin b1 0.17mg
15%
Vitamin b2 0.08mg
8%
Vitamin b6 0.15mg
12%
Manganese 2.01mg
112%
Magnesium 74.40mg
24%
Potassium 441.54mg
19%
Fluoride 0.06mg
2%
Phosphorus 218.20mg
31%
Vitamin k 7.13ug
8%
Fibre, total 7.46g
2%
Fibre, dietary 5.16g
21%
Niacin equivalents 3.27mg
23%
Molybdenum 0.01mg
0%
Folate 31.10ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 16.23g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Muesli with dried fruit, pirkka Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli with dried fruit, pirkka

Fat 13%
Carbohydrates 78%
Protein 9%

Component Breakdown for Muesli with dried fruit, pirkka

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 354kcal
(1,481.00kj)
74% of 478.01kcal
(2000kj)
Carbohydrates 65.13g
26% of (250.00 g)
Sugars 34.47g
Starch 30.66g
Sucrose 21.01g
Maltose 0.02g
Fructose 6.11g
Galactose 0.00g
Glucose 7.08g
Protein 7.57g
6% of (125.00 g)
Fat 4.79g
9% of (55.56 g)
Polyunsaturated fatty acids 1.68g
Monounsaturated fatty acids 2.09g
Saturated fatty acids 0.58g
Cholesterol 0.11mg
Sterols 52.75mg
Alcohol 0.00g
0% of (10 g)
Water 16.23g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.75mg
15% of (18 mg)
Calcium 43.36mg
4% of (1000 mg)
Chromium 4.82ug
19% of (25 ug)
Sodium 4.69mg
0% of (1500 mg)
Iodine 12.55ug
8% of (150 ug)
Copper 0.29mg
0% of (900 mg)
Salt 11.94mg
1% of (2300 mg)
Selenium 6.37ug
12% of (55 ug)
Zinc 1.85mg
23% of (8 mg)
Manganese 2.01mg
112% of (1.8 mg)
Magnesium 74.40mg
24% of (310 mg)
Potassium 441.54mg
19% of (2300 mg)
Fluoride 0.06mg
2% of (3 mg)
Phosphorus 218.20mg
31% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.83mg
12% of (15 mg)
Vitamin c 6.09mg
8% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 26.39ug
4% of (700 ug)
Vitamin b1 0.17mg
15% of (1.1 mg)
Vitamin b2 0.08mg
8% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 7.13ug
8% of (90 ug)
Niacin equivalents 3.27mg
23% of (14 mg)
Folate 31.10ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 7.46g
2% of (400 g)
Fibre, dietary 5.16g
21% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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