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Nutrition Facts For Muesli with dried fruit, pirkka

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Muesli with dried fruit, pirkka Energy Breakdown Muesli with dried fruit, pirkka Nutrition Label Component Breakdown Muesli with dried fruit, pirkka

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Muesli with dried fruit, pirkka Nutrition Label

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Muesli with dried fruit, pirkka Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 354kcal (1,481 kj)

18%

Carbohydrates 65.13g

26%

Starch 30.66g

Sugars 34.47g

Sucrose 21.01g

Maltose 0.02g

Fructose 6.11g

Galactose 0.00g

Glucose 7.08g

Fibre, total 7.46g

21%

Polyols 0.00g

Protein 7.57g

5%

Fat 4.79g

11%

Polyunsaturated fatty acids 1.68g

Monounsaturated fatty acids 2.09g

Saturated fatty acids 0.58g

Sterols 52.75mg

Cholesterol 0.11mg

Water 16.23g

1%

Alcohol 0.00g

Salt 11.94mg

Calcium 43.36mg

4%

Chromium 4.82ug

19%

Copper 0.29mg

0%

Fluoride 0.06mg

Iodine 12.55ug

8%

Iron 2.75mg

15%

Magnesium 74.40mg

27%

Manganese 2.01mg

112%

Molybdenum 0.01mg

0%

Phosphorus 218.20mg

36%

Potassium 441.54mg

14%

Selenium 6.37ug

12%

Sodium 4.69mg

Zinc 1.85mg

23%

Vitamin A (RAE) 26.39ug

4%

Vitamin D 0.00ug

0%

Vitamin E 1.83mg

12%

Vitamin K 7.13ug

8%

Vitamin B1 0.17mg

15%

Vitamin B2 0.08mg

8%

Vitamin B3 (Niacin) equivalents 3.27mg

23%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 31.10ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 6.09mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Muesli with dried fruit, pirkka Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli with dried fruit, pirkka

Fat 13%

Carbohydrates 78%

Protein 9%

Component Breakdown for Muesli with dried fruit, pirkka

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 354kcal
(1,481.00kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 65.13g

26% of (249.48 g)

5% of (149.69 g)

11% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 43.36mg

4% of (1,000.00 mg)

Chromium 4.82ug

19% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

8% of (150.00 ug)

15% of (18.00 mg)

Magnesium 74.40mg

27% of (280.00 mg)

Manganese 2.01mg

112% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 218.20mg

36% of (600.00 mg)

Potassium 441.54mg

14% of (3,100.00 mg)

Selenium 6.37ug

12% of (55.00 ug)

0% of maximum (1,500.00 mg)

23% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 26.39ug

4% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.83mg

12% of (15.00 mg)

Vitamin K 7.13ug

8% of (90.00 ug)

Vitamin B1 0.17mg

15% of (1.10 mg)

Vitamin B2 0.08mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.27mg

23% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 31.10ug

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 6.09mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

69% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 7.46g

21% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.68g

Omega-3 polyunsaturated fatty acids 0.28g

Alpha-linolenic acid 279.81mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.40g

Linoleic acid 1,396.20mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.09g

Oleic acid 1,991.48mg

Saturated fatty acids 0.58g

3% of maximum (22.18 g)

Palmitic acid 485.64mg

Stearic acid 0.06g

Sterols 52.75mg

Cholesterol 0.11mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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