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Nutrition Facts For Muesli with dried berries, axa berries

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Muesli with dried berries, axa berries Energy Breakdown Muesli with dried berries, axa berries Nutrition Label Component Breakdown Muesli with dried berries, axa berries

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Muesli with dried berries, axa berries Nutrition Label

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Muesli with dried berries, axa berries Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 358kcal (1,498 kj)

18%

Carbohydrates 61.16g

25%

Starch 54.74g

Sugars 5.98g

Sucrose 4.78g

Maltose 0.21g

Fructose 0.51g

Galactose 0.01g

Glucose 0.48g

Fibre, total 10.78g

31%

Polyols 0.00g

Protein 11.63g

8%

Fat 4.62g

10%

Polyunsaturated fatty acids 1.73g

Monounsaturated fatty acids 1.48g

Saturated fatty acids 0.74g

Sterols 57.69mg

Cholesterol 0.00mg

Water 9.47g

0%

Alcohol 0.00g

Salt 302.22mg

Calcium 37.78mg

4%

Chromium 1.52ug

6%

Copper 0.42mg

0%

Fluoride 0.06mg

Iodine 20.20ug

13%

Iron 4.18mg

23%

Magnesium 115.39mg

41%

Manganese 4.04mg

225%

Molybdenum 0.02mg

0%

Phosphorus 362.30mg

60%

Potassium 384.36mg

12%

Selenium 10.15ug

18%

Sodium 118.61mg

Zinc 3.03mg

38%

Vitamin A (RAE) 0.23ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.07mg

7%

Vitamin K 4.83ug

5%

Vitamin B1 0.26mg

24%

Vitamin B2 0.08mg

7%

Niacin equivalents 4.67mg

33%

Vitamin B6 0.18mg

14%

Folate 38.13ug

10%

Vitamin B12 0.00ug

0%

Vitamin C 0.01mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Muesli with dried berries, axa berries Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli with dried berries, axa berries

Fat 12%

Carbohydrates 74%

Protein 14%

Component Breakdown for Muesli with dried berries, axa berries

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 358kcal
(1,497.98kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 61.16g

25% of (249.48 g)

8% of (149.69 g)

10% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 37.78mg

4% of (1,000.00 mg)

Chromium 1.52ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

13% of (150.00 ug)

23% of (18.00 mg)

Magnesium 115.39mg

41% of (280.00 mg)

Manganese 4.04mg

225% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 362.30mg

60% of (600.00 mg)

Potassium 384.36mg

12% of (3,100.00 mg)

Selenium 10.15ug

18% of (55.00 ug)

Sodium 118.61mg

8% of maximum (1,500.00 mg)

38% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.23ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.07mg

7% of (15.00 mg)

Vitamin K 4.83ug

5% of (90.00 ug)

Vitamin B1 0.26mg

24% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Niacin equivalents 4.67mg

33% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.01mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 10.78g

31% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.73g

Omega-3 polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 92.40mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.63g

Linoleic acid 1,633.72mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.48g

Oleic acid 1,421.52mg

Saturated fatty acids 0.74g

3% of maximum (22.18 g)

Palmitic acid 651.46mg

Stearic acid 0.06g

Sterols 57.69mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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