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Nutrition Facts For Muesli, pirkka kilomysli, wheat, raisins, corn, oats and dried fruits

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Muesli, pirkka kilomysli, wheat, raisins, corn, oats and dried fruits Energy Breakdown Muesli, pirkka kilomysli, wheat, raisins, corn, oats and dried fruits Nutrition Label Component Breakdown Muesli, pirkka kilomysli, wheat, raisins, corn, oats and dried fruits

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Muesli, pirkka kilomysli, wheat, raisins, corn, oats and dried fruits Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 336kcal (1,406 kj)

17%

Carbohydrates 64.71g

26%

Starch 46.49g

Sugars 18.22g

Sucrose 2.85g

Maltose 0.01g

Fructose 7.66g

Galactose 0.00g

Glucose 7.62g

Fibre, total 9.00g

26%

Polyols 0.00g

Protein 8.58g

6%

Fat 2.14g

5%

Polyunsaturated fatty acids 0.81g

Monounsaturated fatty acids 0.47g

Saturated fatty acids 0.30g

Sterols 50.90mg

Cholesterol 0.00mg

Water 14.71g

1%

Alcohol 0.00g

Salt 453.90mg

Calcium 33.14mg

3%

Chromium 2.40ug

10%

Copper 0.35mg

0%

Fluoride 0.05mg

Iodine 16.14ug

11%

Iron 3.45mg

19%

Magnesium 80.28mg

29%

Manganese 2.32mg

129%

Molybdenum 0.01mg

0%

Phosphorus 235.60mg

39%

Potassium 430.34mg

14%

Selenium 7.27ug

13%

Sodium 178.14mg

Zinc 2.08mg

26%

Vitamin A (RAE) 5.47ug

1%

Vitamin D 0.00ug

0%

Vitamin E 0.84mg

6%

Vitamin K 2.94ug

3%

Vitamin B1 0.17mg

15%

Vitamin B2 0.08mg

8%

Vitamin B3 (Niacin) equivalents 4.74mg

34%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 30.83ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 3.25mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Muesli, pirkka kilomysli, wheat, raisins, corn, oats and dried fruits Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli, pirkka kilomysli, wheat, raisins, corn, oats and dried fruits

Fat 6%

Carbohydrates 83%

Protein 11%

Component Breakdown for Muesli, pirkka kilomysli, wheat, raisins, corn, oats and dried fruits

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 336kcal
(1,406.14kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 64.71g

26% of (249.48 g)

6% of (149.69 g)

5% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 33.14mg

3% of (1,000.00 mg)

Chromium 2.40ug

10% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

11% of (150.00 ug)

19% of (18.00 mg)

Magnesium 80.28mg

29% of (280.00 mg)

Manganese 2.32mg

129% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 235.60mg

39% of (600.00 mg)

Potassium 430.34mg

14% of (3,100.00 mg)

Selenium 7.27ug

13% of (55.00 ug)

Sodium 178.14mg

12% of maximum (1,500.00 mg)

26% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.47ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.84mg

6% of (15.00 mg)

Vitamin K 2.94ug

3% of (90.00 ug)

Vitamin B1 0.17mg

15% of (1.10 mg)

Vitamin B2 0.08mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.74mg

34% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 30.83ug

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.25mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

37% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 9.00g

26% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.81g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 52.70mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.76g

Linoleic acid 761.36mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.47g

Oleic acid 443.94mg

Saturated fatty acids 0.30g

1% of maximum (22.18 g)

Palmitic acid 266.73mg

Stearic acid 0.02g

Sterols 50.90mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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