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Nutrition Facts For Muesli, crunchy, with yoghurt and stawberry, pirkka

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Muesli, crunchy, with yoghurt and stawberry, pirkka Energy Breakdown Muesli, crunchy, with yoghurt and stawberry, pirkka Nutrition Label Component Breakdown Muesli, crunchy, with yoghurt and stawberry, pirkka

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Muesli, crunchy, with yoghurt and stawberry, pirkka Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 431kcal (1,805 kj)

22%

Carbohydrates 62.97g

25%

Starch 38.17g

Sugars 24.81g

Sucrose 21.53g

Maltose 0.01g

Fructose 0.07g

Galactose 0.00g

Glucose 0.07g

Fibre, total 5.62g

16%

Polyols 0.00g

Protein 7.85g

5%

Fat 15.02g

34%

Polyunsaturated fatty acids 2.60g

Monounsaturated fatty acids 5.54g

Saturated fatty acids 5.97g

Sterols 59.57mg

Cholesterol 0.47mg

Water 7.82g

0%

Alcohol 0.00g

Salt 509.60mg

Calcium 52.51mg

5%

Chromium 0.99ug

4%

Copper 0.25mg

0%

Fluoride 0.05mg

Iodine 15.23ug

10%

Iron 2.52mg

14%

Magnesium 72.49mg

26%

Manganese 2.02mg

112%

Molybdenum 0.01mg

0%

Phosphorus 237.20mg

40%

Potassium 307.19mg

10%

Selenium 7.77ug

14%

Sodium 200.00mg

Zinc 1.84mg

23%

Vitamin A (RAE) 0.68ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.45mg

10%

Vitamin K 5.49ug

6%

Vitamin B1 0.15mg

14%

Vitamin B2 0.14mg

12%

Niacin equivalents 3.37mg

24%

Vitamin B6 0.12mg

9%

Folate 21.56ug

5%

Vitamin B12 0.10ug

4%

Vitamin C 0.66mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Muesli, crunchy, with yoghurt and stawberry, pirkka Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli, crunchy, with yoghurt and stawberry, pirkka

Fat 32%

Carbohydrates 60%

Protein 8%

Component Breakdown for Muesli, crunchy, with yoghurt and stawberry, pirkka

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 431kcal
(1,804.89kj)

22% of 1,995.81kcal
(8350.48kj)

Carbohydrates 62.97g

25% of (249.48 g)

5% of (149.69 g)

34% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 52.51mg

5% of (1,000.00 mg)

Chromium 0.99ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

10% of (150.00 ug)

14% of (18.00 mg)

Magnesium 72.49mg

26% of (280.00 mg)

Manganese 2.02mg

112% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 237.20mg

40% of (600.00 mg)

Potassium 307.19mg

10% of (3,100.00 mg)

Selenium 7.77ug

14% of (55.00 ug)

Sodium 200.00mg

13% of maximum (1,500.00 mg)

23% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.68ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.45mg

10% of (15.00 mg)

Vitamin K 5.49ug

6% of (90.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.14mg

12% of (1.10 mg)

Niacin equivalents 3.37mg

24% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 0.66mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

50% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 5.62g

16% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.60g

Omega-3 polyunsaturated fatty acids 0.32g

Alpha-linolenic acid 319.49mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.28g

Linoleic acid 2,275.08mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 5.54g

Oleic acid 5,420.94mg

Saturated fatty acids 5.97g

27% of maximum (22.18 g)

Palmitic acid 4,354.14mg

Stearic acid 0.51g

Sterols 59.57mg

Cholesterol 0.47mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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