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Nutrition Facts For Muesli, crunchy, with fruit, rainbow

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Muesli, crunchy, with fruit, rainbow Energy Breakdown Muesli, crunchy, with fruit, rainbow Nutrition Label Component Breakdown Muesli, crunchy, with fruit, rainbow

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Muesli, crunchy, with fruit, rainbow Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 413kcal (1,728 kj)

21%

Carbohydrates 62.99g

25%

Starch 36.62g

Sugars 26.37g

Sucrose 20.41g

Maltose 0.07g

Fructose 4.10g

Galactose 0.00g

Glucose 1.69g

Fibre, total 6.59g

19%

Polyols 0.00g

Protein 7.23g

5%

Fat 12.93g

29%

Polyunsaturated fatty acids 2.89g

Monounsaturated fatty acids 6.17g

Saturated fatty acids 3.11g

Sterols 69.97mg

Cholesterol 0.21mg

Water 8.76g

0%

Alcohol 0.00g

Salt 797.42mg

Calcium 31.26mg

3%

Chromium 3.22ug

13%

Copper 0.32mg

0%

Fluoride 0.06mg

Iodine 7.42ug

5%

Iron 2.41mg

13%

Magnesium 73.78mg

26%

Manganese 1.94mg

108%

Molybdenum 0.01mg

0%

Phosphorus 210.70mg

35%

Potassium 345.41mg

11%

Selenium 5.33ug

10%

Sodium 312.96mg

Zinc 1.71mg

21%

Vitamin A (RAE) 1.22ug

0%

Vitamin D 0.00ug

0%

Vitamin E 2.28mg

15%

Vitamin K 9.08ug

10%

Vitamin B1 0.17mg

15%

Vitamin B2 0.07mg

7%

Vitamin B3 (Niacin) equivalents 2.83mg

20%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 23.64ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 1.33mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Muesli, crunchy, with fruit, rainbow Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli, crunchy, with fruit, rainbow

Fat 29%

Carbohydrates 63%

Protein 7%

Component Breakdown for Muesli, crunchy, with fruit, rainbow

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 413kcal
(1,728.32kj)

21% of 1,995.81kcal
(8350.48kj)

Carbohydrates 62.99g

25% of (249.48 g)

5% of (149.69 g)

29% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 31.26mg

3% of (1,000.00 mg)

Chromium 3.22ug

13% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

5% of (150.00 ug)

13% of (18.00 mg)

Magnesium 73.78mg

26% of (280.00 mg)

Manganese 1.94mg

108% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 210.70mg

35% of (600.00 mg)

Potassium 345.41mg

11% of (3,100.00 mg)

Selenium 5.33ug

10% of (55.00 ug)

Sodium 312.96mg

21% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.22ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.28mg

15% of (15.00 mg)

Vitamin K 9.08ug

10% of (90.00 ug)

Vitamin B1 0.17mg

15% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.83mg

20% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 23.64ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.33mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

53% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 6.59g

19% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.89g

Omega-3 polyunsaturated fatty acids 0.50g

Alpha-linolenic acid 504.21mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.38g

Linoleic acid 2,378.91mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 6.17g

Oleic acid 6,030.10mg

Saturated fatty acids 3.11g

14% of maximum (22.18 g)

Palmitic acid 1,263.97mg

Stearic acid 0.33g

Sterols 69.97mg

Cholesterol 0.21mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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