Muesli, crunchy, with dried berries, average, pirkka/rainbow Nutrition Label

Muesli, crunchy, with dried berries, average, pirkka/rainbow Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 413kcal (1,728 kj)
86%
Carbohydrates 59.52g
24%
Sugars 21.04g
Starch 38.47g
Sucrose 17.86g
Maltose 0.02g
Fructose 0.14g
Galactose 0.00g
Glucose 0.14g
Protein 9.51g
8%
Fat 13.47g
24%
Polyunsaturated fatty acids 3.23g
Monounsaturated fatty acids 5.88g
Saturated fatty acids 3.56g
Cholesterol 0.84mg
Sterols 68.17mg
Iron 2.91mg
16%
Vitamin d 0.00ug
0%
Calcium 74.65mg
7%
Chromium 1.13ug
5%
Sodium 184.26mg
12%
Iodine 19.36ug
13%
Copper 0.30mg
0%
Salt 469.48mg
20%
Selenium 7.83ug
14%
Vitamin e 1.91mg
13%
Zinc 2.23mg
28%
Vitamin c 1.53mg
2%
Vitamin b12 0.09ug
4%
Vitamin a (rae) 0.74ug
0%
Vitamin b1 0.18mg
17%
Vitamin b2 0.13mg
12%
Vitamin b6 0.12mg
9%
Manganese 2.47mg
137%
Magnesium 84.95mg
27%
Potassium 331.34mg
14%
Fluoride 0.05mg
2%
Phosphorus 285.60mg
41%
Vitamin k 9.44ug
10%
Fibre, total 6.90g
2%
Fibre, dietary 4.58g
18%
Niacin equivalents 3.69mg
26%
Molybdenum 0.01mg
0%
Folate 27.93ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 10.02g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Muesli, crunchy, with dried berries, average, pirkka/rainbow Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli, crunchy, with dried berries, average, pirkka/rainbow

Fat 31%
Carbohydrates 60%
Protein 10%

Component Breakdown for Muesli, crunchy, with dried berries, average, pirkka/rainbow

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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