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Nutrition Facts For Muesli, crunchy, with dried berries, average, pirkka/rainbow

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Muesli, crunchy, with dried berries, average, pirkka/rainbow Energy Breakdown Muesli, crunchy, with dried berries, average, pirkka/rainbow Nutrition Label Component Breakdown Muesli, crunchy, with dried berries, average, pirkka/rainbow

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Muesli, crunchy, with dried berries, average, pirkka/rainbow Nutrition Label

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Muesli, crunchy, with dried berries, average, pirkka/rainbow Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 413kcal (1,728 kj)

21%

Carbohydrates 59.52g

24%

Starch 38.47g

Sugars 21.04g

Sucrose 17.86g

Maltose 0.02g

Fructose 0.14g

Galactose 0.00g

Glucose 0.14g

Fibre, total 6.90g

20%

Polyols 0.00g

Protein 9.51g

6%

Fat 13.47g

30%

Polyunsaturated fatty acids 3.23g

Monounsaturated fatty acids 5.88g

Saturated fatty acids 3.56g

Sterols 68.17mg

Cholesterol 0.84mg

Water 10.02g

0%

Alcohol 0.00g

Salt 469.48mg

Calcium 74.65mg

7%

Chromium 1.13ug

5%

Copper 0.30mg

0%

Fluoride 0.05mg

Iodine 19.36ug

13%

Iron 2.91mg

16%

Magnesium 84.95mg

30%

Manganese 2.47mg

137%

Molybdenum 0.01mg

0%

Phosphorus 285.60mg

48%

Potassium 331.34mg

11%

Selenium 7.83ug

14%

Sodium 184.26mg

Zinc 2.23mg

28%

Vitamin A (RAE) 0.74ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.91mg

13%

Vitamin K 9.44ug

10%

Vitamin B1 0.18mg

17%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 3.69mg

26%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 27.93ug

7%

Vitamin B12 0.09ug

4%

Vitamin C 1.53mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Muesli, crunchy, with dried berries, average, pirkka/rainbow Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli, crunchy, with dried berries, average, pirkka/rainbow

Fat 31%

Carbohydrates 60%

Protein 10%

Component Breakdown for Muesli, crunchy, with dried berries, average, pirkka/rainbow

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 413kcal
(1,727.79kj)

21% of 1,995.81kcal
(8350.48kj)

Carbohydrates 59.52g

24% of (249.48 g)

6% of (149.69 g)

30% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 74.65mg

7% of (1,000.00 mg)

Chromium 1.13ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

13% of (150.00 ug)

16% of (18.00 mg)

Magnesium 84.95mg

30% of (280.00 mg)

Manganese 2.47mg

137% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 285.60mg

48% of (600.00 mg)

Potassium 331.34mg

11% of (3,100.00 mg)

Selenium 7.83ug

14% of (55.00 ug)

Sodium 184.26mg

12% of maximum (1,500.00 mg)

28% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.74ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.91mg

13% of (15.00 mg)

Vitamin K 9.44ug

10% of (90.00 ug)

Vitamin B1 0.18mg

17% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.69mg

26% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 27.93ug

7% of (400.00 ug)

Vitamin B12 0.09ug

4% of (2.40 ug)

Vitamin C 1.53mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

42% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 6.90g

20% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.23g

Omega-3 polyunsaturated fatty acids 0.59g

Alpha-linolenic acid 587.86mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.64g

Linoleic acid 2,638.52mg

Arachidonic acid 0.05mg

Monounsaturated fatty acids 5.88g

Oleic acid 5,712.40mg

Saturated fatty acids 3.56g

16% of maximum (22.18 g)

Palmitic acid 2,168.99mg

Stearic acid 0.33g

Sterols 68.17mg

Cholesterol 0.84mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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