Muesli, crunchy, with apple and cinnamon, average, pirkka/rainbow Nutrition Label

Muesli, crunchy, with apple and cinnamon, average, pirkka/rainbow Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 430kcal (1,799 kj)
90%
Carbohydrates 60.37g
24%
Sugars 26.55g
Starch 33.26g
Sucrose 24.34g
Maltose 0.02g
Fructose 1.31g
Galactose 0.00g
Glucose 0.39g
Protein 7.83g
6%
Fat 15.54g
28%
Fatty acids, total polyunsaturated 3.14g
Fatty acids, total monounsaturated cis 6.14g
Fatty acids, total saturated 5.32g
Cholesterol (gc) 0.31mg
Sterols 66.91mg
Iron 2.85mg
16%
Vitamin d 0.00ug
0%
Calcium 25.00mg
3%
Chromium 0.95ug
4%
Sodium 195.72mg
13%
Iodine 14.60ug
10%
Copper 0.27mg
0%
Salt 498.69mg
22%
Selenium 6.39ug
12%
Vitamin e alphatocopherol 1.74mg
12%
Zinc 1.99mg
25%
Vitamin c (ascorbic acid) 0.16mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.12ug
0%
Thiamin (vitamin b1) 0.16mg
14%
Riboflavine (vitamin b2) 0.06mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 2.34mg
130%
Magnesium 77.40mg
25%
Potassium 279.01mg
12%
Fluoride (fluerine) 0.06mg
2%
Phosphorus 241.30mg
34%
Vitamin k 8.12ug
9%
Fibre, total 7.92g
2%
Fibre, dietary 4.74g
19%
Niacin equivalents, total 3.20mg
23%
Molybdenum 0.01mg
0%
Folate 24.05ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 7.93g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Muesli, crunchy, with apple and cinnamon, average, pirkka/rainbow Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli, crunchy, with apple and cinnamon, average, pirkka/rainbow

Fat 34%
Carbohydrates 59%
Protein 8%

Component Breakdown for Muesli, crunchy, with apple and cinnamon, average, pirkka/rainbow

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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