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Nutrition Facts For Muesli, crunchy, with apple and cinnamon, average, pirkka/rainbow

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Muesli, crunchy, with apple and cinnamon, average, pirkka/rainbow Energy Breakdown Muesli, crunchy, with apple and cinnamon, average, pirkka/rainbow Nutrition Label Component Breakdown Muesli, crunchy, with apple and cinnamon, average, pirkka/rainbow
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Muesli, crunchy, with apple and cinnamon, average, pirkka/rainbow Nutrition Label

Muesli, crunchy, with apple and cinnamon, average, pirkka/rainbow Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 430kcal (1,799 kj)
90%
Carbohydrates 60.37g
24%
Sugars 26.55g
Starch 33.26g
Sucrose 24.34g
Maltose 0.02g
Fructose 1.31g
Galactose 0.00g
Glucose 0.39g
Protein 7.83g
6%
Fat 15.54g
28%
Polyunsaturated fatty acids 3.14g
Monounsaturated fatty acids 6.14g
Saturated fatty acids 5.32g
Cholesterol 0.31mg
Sterols 66.91mg
Iron 2.85mg
16%
Vitamin d 0.00ug
0%
Calcium 25.00mg
3%
Chromium 0.95ug
4%
Sodium 195.72mg
13%
Iodine 14.60ug
10%
Copper 0.27mg
0%
Salt 498.69mg
22%
Selenium 6.39ug
12%
Vitamin e 1.74mg
12%
Zinc 1.99mg
25%
Vitamin c 0.16mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.12ug
0%
Vitamin b1 0.16mg
14%
Vitamin b2 0.06mg
5%
Vitamin b6 0.10mg
8%
Manganese 2.34mg
130%
Magnesium 77.40mg
25%
Potassium 279.01mg
12%
Fluoride 0.06mg
2%
Phosphorus 241.30mg
34%
Vitamin k 8.12ug
9%
Fibre, total 7.92g
2%
Fibre, dietary 4.74g
19%
Niacin equivalents 3.20mg
23%
Molybdenum 0.01mg
0%
Folate 24.05ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 7.93g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Muesli, crunchy, with apple and cinnamon, average, pirkka/rainbow Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli, crunchy, with apple and cinnamon, average, pirkka/rainbow

Fat 34%
Carbohydrates 59%
Protein 8%

Component Breakdown for Muesli, crunchy, with apple and cinnamon, average, pirkka/rainbow

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 430kcal
(1,798.95kj)
90% of 478.01kcal
(2000kj)
Carbohydrates 60.37g
24% of (250.00 g)
Sugars 26.55g
Starch 33.26g
Sucrose 24.34g
Maltose 0.02g
Fructose 1.31g
Galactose 0.00g
Glucose 0.39g
Protein 7.83g
6% of (125.00 g)
Fat 15.54g
28% of (55.56 g)
Polyunsaturated fatty acids 3.14g
Monounsaturated fatty acids 6.14g
Saturated fatty acids 5.32g
Cholesterol 0.31mg
Sterols 66.91mg
Alcohol 0.00g
0% of (10 g)
Water 7.93g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.85mg
16% of (18 mg)
Calcium 25.00mg
3% of (1000 mg)
Chromium 0.95ug
4% of (25 ug)
Sodium 195.72mg
13% of (1500 mg)
Iodine 14.60ug
10% of (150 ug)
Copper 0.27mg
0% of (900 mg)
Salt 498.69mg
22% of (2300 mg)
Selenium 6.39ug
12% of (55 ug)
Zinc 1.99mg
25% of (8 mg)
Manganese 2.34mg
130% of (1.8 mg)
Magnesium 77.40mg
25% of (310 mg)
Potassium 279.01mg
12% of (2300 mg)
Fluoride 0.06mg
2% of (3 mg)
Phosphorus 241.30mg
34% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.74mg
12% of (15 mg)
Vitamin c 0.16mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.12ug
0% of (700 ug)
Vitamin b1 0.16mg
14% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 8.12ug
9% of (90 ug)
Niacin equivalents 3.20mg
23% of (14 mg)
Folate 24.05ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 7.92g
2% of (400 g)
Fibre, dietary 4.74g
19% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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