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Nutrition Facts For Muesli, crunchy, with apple and cinnamon, average, pirkka/rainbow

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Muesli, crunchy, with apple and cinnamon, average, pirkka/rainbow Energy Breakdown Muesli, crunchy, with apple and cinnamon, average, pirkka/rainbow Nutrition Label Component Breakdown Muesli, crunchy, with apple and cinnamon, average, pirkka/rainbow

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Muesli, crunchy, with apple and cinnamon, average, pirkka/rainbow Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 430kcal (1,799 kj)

22%

Carbohydrates 60.37g

24%

Starch 33.26g

Sugars 26.55g

Sucrose 24.34g

Maltose 0.02g

Fructose 1.31g

Galactose 0.00g

Glucose 0.39g

Fibre, total 7.92g

23%

Polyols 0.00g

Protein 7.83g

5%

Fat 15.54g

35%

Polyunsaturated fatty acids 3.14g

Monounsaturated fatty acids 6.14g

Saturated fatty acids 5.32g

Sterols 66.91mg

Cholesterol 0.31mg

Water 7.93g

0%

Alcohol 0.00g

Salt 498.69mg

Calcium 25.00mg

3%

Chromium 0.95ug

4%

Copper 0.27mg

0%

Fluoride 0.06mg

Iodine 14.60ug

10%

Iron 2.85mg

16%

Magnesium 77.40mg

28%

Manganese 2.34mg

130%

Molybdenum 0.01mg

0%

Phosphorus 241.30mg

40%

Potassium 279.01mg

9%

Selenium 6.39ug

12%

Sodium 195.72mg

Zinc 1.99mg

25%

Vitamin A (RAE) 0.12ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.74mg

12%

Vitamin K 8.12ug

9%

Vitamin B1 0.16mg

14%

Vitamin B2 0.06mg

5%

Niacin equivalents 3.20mg

23%

Vitamin B6 0.10mg

8%

Folate 24.05ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 0.16mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Muesli, crunchy, with apple and cinnamon, average, pirkka/rainbow Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli, crunchy, with apple and cinnamon, average, pirkka/rainbow

Fat 34%

Carbohydrates 59%

Protein 8%

Component Breakdown for Muesli, crunchy, with apple and cinnamon, average, pirkka/rainbow

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 430kcal
(1,798.95kj)

22% of 1,995.81kcal
(8350.48kj)

Carbohydrates 60.37g

24% of (249.48 g)

5% of (149.69 g)

35% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 25.00mg

3% of (1,000.00 mg)

Chromium 0.95ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

10% of (150.00 ug)

16% of (18.00 mg)

Magnesium 77.40mg

28% of (280.00 mg)

Manganese 2.34mg

130% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 241.30mg

40% of (600.00 mg)

Potassium 279.01mg

9% of (3,100.00 mg)

Selenium 6.39ug

12% of (55.00 ug)

Sodium 195.72mg

13% of maximum (1,500.00 mg)

25% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.12ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.74mg

12% of (15.00 mg)

Vitamin K 8.12ug

9% of (90.00 ug)

Vitamin B1 0.16mg

14% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Niacin equivalents 3.20mg

23% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.16mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

53% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 7.92g

23% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.14g

Omega-3 polyunsaturated fatty acids 0.48g

Alpha-linolenic acid 480.39mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.66g

Linoleic acid 2,659.69mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 6.14g

Oleic acid 5,990.42mg

Saturated fatty acids 5.32g

24% of maximum (22.18 g)

Palmitic acid 3,995.40mg

Stearic acid 0.47g

Sterols 66.91mg

Cholesterol 0.31mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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