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Nutrition Facts For Muesli, crunchy, rainbow

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Muesli, crunchy, rainbow Energy Breakdown Muesli, crunchy, rainbow Nutrition Label Component Breakdown Muesli, crunchy, rainbow

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Muesli, crunchy, rainbow Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 426kcal (1,784 kj)

21%

Carbohydrates 60.79g

24%

Starch 33.34g

Sugars 27.46g

Sucrose 20.87g

Maltose 0.02g

Fructose 3.31g

Galactose 0.00g

Glucose 3.26g

Fibre, total 7.51g

21%

Polyols 0.00g

Protein 7.71g

5%

Fat 15.00g

34%

Polyunsaturated fatty acids 1.91g

Monounsaturated fatty acids 4.37g

Saturated fatty acids 7.71g

Sterols 49.34mg

Cholesterol 0.18mg

Water 8.31g

0%

Alcohol 0.00g

Salt 403.44mg

Calcium 26.15mg

3%

Chromium 1.59ug

6%

Copper 0.28mg

0%

Fluoride 0.06mg

Iodine 14.46ug

10%

Iron 2.97mg

16%

Magnesium 76.05mg

27%

Manganese 2.30mg

128%

Molybdenum 0.01mg

0%

Phosphorus 234.90mg

39%

Potassium 305.63mg

10%

Selenium 6.15ug

11%

Sodium 158.34mg

Zinc 1.93mg

24%

Vitamin A (RAE) 0.08ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.12mg

7%

Vitamin K 2.22ug

2%

Vitamin B1 0.16mg

14%

Vitamin B2 0.06mg

5%

Niacin equivalents 3.20mg

23%

Vitamin B6 0.11mg

8%

Folate 23.62ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 0.15mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Muesli, crunchy, rainbow Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli, crunchy, rainbow

Fat 33%

Carbohydrates 59%

Protein 8%

Component Breakdown for Muesli, crunchy, rainbow

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 426kcal
(1,783.78kj)

21% of 1,995.81kcal
(8350.48kj)

Carbohydrates 60.79g

24% of (249.48 g)

5% of (149.69 g)

34% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 26.15mg

3% of (1,000.00 mg)

Chromium 1.59ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

10% of (150.00 ug)

16% of (18.00 mg)

Magnesium 76.05mg

27% of (280.00 mg)

Manganese 2.30mg

128% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 234.90mg

39% of (600.00 mg)

Potassium 305.63mg

10% of (3,100.00 mg)

Selenium 6.15ug

11% of (55.00 ug)

Sodium 158.34mg

11% of maximum (1,500.00 mg)

24% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.08ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.12mg

7% of (15.00 mg)

Vitamin K 2.22ug

2% of (90.00 ug)

Vitamin B1 0.16mg

14% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Niacin equivalents 3.20mg

23% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.15mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

55% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 7.51g

21% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.91g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 60.04mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.85g

Linoleic acid 1,846.38mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.37g

Oleic acid 4,300.80mg

Saturated fatty acids 7.71g

35% of maximum (22.18 g)

Palmitic acid 4,583.66mg

Stearic acid 0.59g

Sterols 49.34mg

Cholesterol 0.18mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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