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Nutrition Facts For Millet, whole grain

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Nutrition Facts Millet, whole grain Energy Breakdown Millet, whole grain Nutrition Label Component Breakdown Millet, whole grain

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Millet, whole grain Nutrition Label

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Millet, whole grain Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 378kcal (1,582 kj)

10%

Carbohydrates 72.85g

16%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 8.50g

24%

Polyols -

Protein 11.02g

6%

Fat 4.22g

3%

Polyunsaturated fatty acids 2.13g

Monounsaturated fatty acids 0.77g

Saturated fatty acids 0.72g

Sterols 0.00mg

Cholesterol 0.00mg

Water 8.67g

0%

Alcohol -

Salt -

Calcium 8.00mg

1%

Chromium -

0%

Copper 0.75mg

0%

Fluoride -

Iodine -

0%

Iron 3.01mg

38%

Magnesium 114.00mg

33%

Manganese 1.63mg

71%

Molybdenum -

0%

Phosphorus 285.00mg

48%

Potassium 195.00mg

6%

Selenium 2.70ug

5%

Sodium 5.00mg

Zinc 1.68mg

15%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.05mg

0%

Vitamin K 0.90ug

1%

Vitamin B1 0.42mg

38%

Vitamin B2 0.29mg

22%

Vitamin B3 (Niacin) equivalents 4.72mg

30%

Vitamin B6 0.38mg

26%

Vitamin B9 (Folate) 85.00ug

21%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Millet, whole grain Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Millet, whole grain

Protein 12%

Fat 10%

Carbohydrates 78%

Protein Amino Acids Profile

The ratio of amino acids in Millet, whole grain. See full profile

Tryptophan 1%

Lysine 2%

Cystine 2%

Methionine 2%

Histidine 2%

Glycine 3%

Tyrosine 3%

Threonine 3%

Arginine 3%

Isoleucine 4%

Valine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Proline 8%

Alanine 9%

Leucine 13%

Glutamic acid 22%

Component Breakdown for Millet, whole grain

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 378kcal
(1,582.00kj)

10% of 3,724.19kcal
(15582kj)

Carbohydrates 72.85g

16% of (465.50 g)

6% of (186.20 g)

3% of (124.13 g)

0% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

38% of (8.00 mg)

Magnesium 114.00mg

33% of (350.00 mg)

Manganese 1.63mg

71% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 285.00mg

48% of (600.00 mg)

Potassium 195.00mg

6% of (3,500.00 mg)

Selenium 2.70ug

5% of (55.00 ug)

0% of maximum (1,500.00 mg)

15% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 0.90ug

1% of (120.00 ug)

Vitamin B1 0.42mg

38% of (1.10 mg)

Vitamin B2 0.29mg

22% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.72mg

30% of (16.00 mg)

Vitamin B6 0.38mg

26% of (1.50 mg)

Vitamin B9 (Folate) 85.00ug

21% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.24g

18% of (1.33 g)

Isoleucine 0.47g

26% of (1.81 g)

491% of (0.29 g)

Methionine 0.22g

12% of (1.81 g)

Phenylalanine 0.58g

19% of (3.14 g)

28% of (1.20 g)

Tryptophan 0.12g

25% of (0.48 g)

Threonine 0.35g

19% of (1.90 g)

25% of (2.28 g)

Aspartic acid 0.73g

30% of (0.70 g)

Glutamic acid 2.40g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (93.10 g)

Fibre, total 8.50g

24% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.13g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.77g

Oleic acid 739.00mg

Saturated fatty acids 0.72g

2% of maximum (41.38 g)

Palmitic acid 528.00mg

Stearic acid 0.15g

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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