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Nutrition Facts For Millet, whole grain

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Millet, whole grain Nutrition Label

Millet, whole grain Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 378kcal (1,582 kj)
19%
Carbohydrates 73g
29%
Starch -
Sugars -
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 9g
24%
Polyols -
Protein 11g
7%
Fat 4.22g
10%
Polyunsaturated fatty acids 2.13g
Monounsaturated fatty acids 0.77g
Saturated fatty acids 0.72g
Sterols 0mg
Cholesterol 0mg
Water 9g
0%
Alcohol -
Salt -
Calcium 8mg
1%
Chromium -
0%
Copper 0.75mg
83%
Fluoride -
Iodine -
0%
Iron 3.01mg
17%
Magnesium 114mg
41%
Manganese 1.63mg
91%
Molybdenum -
0%
Phosphorus 285mg
48%
Potassium 195mg
6%
Selenium 2.70ug
5%
Sodium 5mg
Zinc 1.68mg
21%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.05mg
0%
Vitamin K 0.90ug
1%
Vitamin B1 0.42mg
38%
Vitamin B2 0.29mg
26%
Vitamin B3 (Niacin) equivalents 4.72mg
34%
Vitamin B6 0.38mg
30%
Vitamin B9 (Folate) 85ug
21%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Millet, whole grain Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Millet, whole grain

Protein 12%
Fat 10%
Carbohydrates 78%

Protein Amino Acids Profile

The ratio of amino acids in Millet, whole grain. See full profile

Tryptophan 1%
Lysine 2%
Cystine 2%
Methionine 2%
Histidine 2%
Glycine 3%
Tyrosine 3%
Threonine 3%
Arginine 3%
Isoleucine 4%
Valine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Proline 8%
Alanine 9%
Leucine 13%
Glutamic acid 22%

Component Breakdown for Millet, whole grain

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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