Mifu, lactose-free milk protein product Nutrition Label

Mifu, lactose-free milk protein product Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 94kcal (393 kj)
5%
Carbohydrates 2.43g
1%
Starch 0.00g
Sugars 2.43g
Sucrose 0.20g
Maltose 0.00g
Fructose 0.00g
Galactose 1.12g
Glucose 1.12g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 13.90g
9%
Fat 3.07g
7%
Polyunsaturated fatty acids 0.99g
Monounsaturated fatty acids 1.77g
Saturated fatty acids 0.22g
Sterols 20.86mg
Cholesterol 3.85mg
Water 78.20g
3%
Alcohol 0.00g
Salt 1,205.46mg
Calcium 333.40mg
33%
Chromium 0.72ug
3%
Copper 0.03mg
0%
Fluoride 0.01mg
Iodine 10.85ug
7%
Iron 0.05mg
0%
Magnesium 11.67mg
4%
Manganese 0.02mg
1%
Molybdenum 0.00mg
0%
Phosphorus 68.30mg
11%
Potassium 423.33mg
14%
Selenium 1.98ug
4%
Sodium 473.10mg
Zinc 0.31mg
4%
Vitamin A (RAE) 0.57ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.57mg
4%
Vitamin K 4.61ug
5%
Vitamin B1 0.02mg
2%
Vitamin B2 0.13mg
12%
Vitamin B3 (Niacin) equivalents 0.63mg
4%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 3.05ug
1%
Vitamin B12 0.29ug
12%
Vitamin C 0.89mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Mifu, lactose-free milk protein product

What is Mifu, lactose-free milk protein product?

Mifu is a lactose-free milk protein product made from skimmed milk. It is produced by separating the protein from the remaining components of the milk and has a high protein content. Mifu can be used as a versatile ingredient in a variety of dishes, providing a good source of protein without lactose or a milk allergy concern.

What are the health benefits of Mifu, a lactose-free milk protein product?

Mifu, being a lactose-free milk protein product, provides a good source of protein without the presence of lactose. It can be beneficial for individuals who are lactose intolerant or have difficulty digesting lactose. Additionally, Mifu is typically fortified with essential nutrients such as calcium, vitamins, and minerals, which are important for maintaining bone health and overall well-being.

Mifu, lactose-free milk protein product Health Risks

Mifu is a lactose-free milk protein product and it is generally safe for consumption. However, individuals with severe milk allergies should exercise caution when consuming Mifu, as it contains milk proteins. It's always best to consult with a healthcare professional if you have any concerns about potential health risks.

How much Mifu, lactose-free milk protein product should I eat per day?

The amount of Mifu, or any lactose-free milk protein product, to eat per day depends on your individual nutritional needs and goals. It is recommended to follow the serving size recommendations on the packaging, but generally, a serving size of Mifu is about 100-150 grams per day for most individuals. However, it's important to consult with a healthcare professional or a registered dietitian to determine the right amount for your specific dietary requirements.

Mifu, lactose-free milk protein product Allergies

Mifu is a lactose-free milk protein product, so it may be suitable for individuals with lactose intolerance or sensitivity. However, it's important to note that some people may be allergic to milk proteins, which can cause allergic reactions. If you have a milk protein allergy, it's best to consult with a healthcare provider before consuming Mifu or any lactose-free milk protein product.

Mifu, lactose-free milk protein product Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mifu, lactose-free milk protein product

Fat 30%
Carbohydrates 10%
Protein 60%

Component Breakdown for Mifu, lactose-free milk protein product

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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