Mifu, lactose-free milk protein product Nutrition Label

Mifu, lactose-free milk protein product Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 94kcal (393 kj)
20%
Carbohydrates 2.43g
1%
Sugars 2.43g
Starch 0.00g
Sucrose 0.20g
Maltose 0.00g
Fructose 0.00g
Galactose 1.12g
Glucose 1.12g
Protein 13.90g
11%
Fat 3.07g
6%
Fatty acids, total polyunsaturated 0.99g
Fatty acids, total monounsaturated cis 1.77g
Fatty acids, total saturated 0.22g
Cholesterol (gc) 3.85mg
Sterols 20.86mg
Iron 0.05mg
0%
Vitamin d 0.00ug
0%
Calcium 333.40mg
33%
Chromium 0.72ug
3%
Sodium 473.10mg
32%
Iodine 10.85ug
7%
Copper 0.03mg
0%
Salt 1,205.46mg
52%
Selenium 1.98ug
4%
Vitamin e 0.57mg
4%
Zinc 0.31mg
4%
Vitamin c 0.89mg
1%
Vitamin b12 0.29ug
12%
Vitamin a (rae) 0.57ug
0%
Vitamin b1 0.02mg
2%
Vitamin b2 0.13mg
12%
Vitamin b6 0.04mg
3%
Manganese 0.02mg
1%
Magnesium 11.67mg
4%
Potassium 423.33mg
18%
Fluoride 0.01mg
0%
Phosphorus 68.30mg
10%
Vitamin k 4.61ug
5%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.63mg
4%
Molybdenum 0.00mg
0%
Folate 3.05ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.20g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Mifu, lactose-free milk protein product

What is Mifu, lactose-free milk protein product?

Mifu is a lactose-free milk protein product made from skimmed milk. It is produced by separating the protein from the remaining components of the milk and has a high protein content. Mifu can be used as a versatile ingredient in a variety of dishes, providing a good source of protein without lactose or a milk allergy concern.

What are the health benefits of Mifu, a lactose-free milk protein product?

Mifu, being a lactose-free milk protein product, provides a good source of protein without the presence of lactose. It can be beneficial for individuals who are lactose intolerant or have difficulty digesting lactose. Additionally, Mifu is typically fortified with essential nutrients such as calcium, vitamins, and minerals, which are important for maintaining bone health and overall well-being.

Mifu, lactose-free milk protein product Health Risks

Mifu is a lactose-free milk protein product and it is generally safe for consumption. However, individuals with severe milk allergies should exercise caution when consuming Mifu, as it contains milk proteins. It's always best to consult with a healthcare professional if you have any concerns about potential health risks.

How much Mifu, lactose-free milk protein product should I eat per day?

The amount of Mifu, or any lactose-free milk protein product, to eat per day depends on your individual nutritional needs and goals. It is recommended to follow the serving size recommendations on the packaging, but generally, a serving size of Mifu is about 100-150 grams per day for most individuals. However, it's important to consult with a healthcare professional or a registered dietitian to determine the right amount for your specific dietary requirements.

Mifu, lactose-free milk protein product Allergies

Mifu is a lactose-free milk protein product, so it may be suitable for individuals with lactose intolerance or sensitivity. However, it's important to note that some people may be allergic to milk proteins, which can cause allergic reactions. If you have a milk protein allergy, it's best to consult with a healthcare provider before consuming Mifu or any lactose-free milk protein product.

Mifu, lactose-free milk protein product Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mifu, lactose-free milk protein product

Fat 30%
Carbohydrates 10%
Protein 60%

Component Breakdown for Mifu, lactose-free milk protein product

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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