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Catalog -> Milk dishes -> Cheese, unripened, fresh cheese

Nutrition Facts For Mifu, lactose-free milk protein product

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Mifu, lactose-free milk protein product Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 94kcal (393 kj)

5%

Carbohydrates 2.43g

1%

Starch 0g

Sugars 2.43g **

Sucrose 0.20g

Maltose 0g

Fructose 0g

Galactose 1.12g

Glucose 1.12g

Fibre, total 0g

0%

Polyols 0g

Protein 14g

9%

Fat 3.07g

7%

Polyunsaturated fatty acids 0.99g

Monounsaturated fatty acids 1.77g

Saturated fatty acids 0.22g

Sterols 21mg

Cholesterol 3.85mg

Water 78g

3%

Alcohol 0g

Salt 1,205mg **

Calcium 333mg

33%

Chromium 0.72ug

3%

Copper 0.03mg

3%

Fluoride 0.01mg

Iodine 11ug

7%

Iron 0.05mg

0%

Magnesium 12mg

4%

Manganese 0.02mg

1%

Molybdenum 0.00mg

9%

Phosphorus 68mg

11%

Potassium 423mg

14%

Selenium 1.98ug

4%

Sodium 473mg

Zinc 0.31mg

4%

Vitamin A (RAE) 0.57ug

0%

Vitamin D 0ug

0%

Vitamin E 0.57mg

4%

Vitamin K 4.61ug

5%

Vitamin B1 0.02mg

2%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 0.63mg

4%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 3.05ug

1%

Vitamin B12 0.29ug

12%

Vitamin C 0.89mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low salt

Low gluten

Soy free

Mifu, lactose-free milk protein product

The ratio of macro elements (protein, fat, carbs) in Mifu, lactose-free milk protein product

Fat 30%

Carbohydrates 10%

Protein 60%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 94kcal
(393.23kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.43g

1% of (249.48 g)

9% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,205.46mg

24% of maximum (5,000.00 mg)

Calcium 333.40mg

33% of (1,000.00 mg)

Chromium 0.72ug

3% of (25.00 ug)

3% of (0.90 mg)

Fluoride 0.01mg

7% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.67mg

4% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.00mg

9% of (0.04 mg)

Phosphorus 68.30mg

11% of (600.00 mg)

Potassium 423.33mg

14% of (3,100.00 mg)

Selenium 1.98ug

4% of (55.00 ug)

Sodium 473.10mg

32% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.57ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.57mg

4% of (15.00 mg)

Vitamin K 4.61ug

5% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.63mg

4% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 3.05ug

1% of (400.00 ug)

Vitamin B12 0.29ug

12% of (2.40 ug)

Vitamin C 0.89mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 1.12g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.99g

Alpha-linolenic acid 326.59mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 664.37mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.77g

Oleic acid 1,700.54mg

Saturated fatty acids 0.22g

1% of maximum (22.18 g)

Palmitic acid 134.16mg

Stearic acid 0.05g

Sterols 20.86mg

Cholesterol 3.85mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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