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Nutrition Facts For Meal replacement, soup powder and water, tomato/texmex/thai, easy diet

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Meal replacement, soup powder and water, tomato/texmex/thai, easy diet Energy Breakdown Meal replacement, soup powder and water, tomato/texmex/thai, easy diet Nutrition Label Component Breakdown Meal replacement, soup powder and water, tomato/texmex/thai, easy diet
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Meal replacement, soup powder and water, tomato/texmex/thai, easy diet Nutrition Label

Meal replacement, soup powder and water, tomato/texmex/thai, easy diet Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 53kcal (223 kj)
11%
Carbohydrates 2.31g
1%
Sugars 0.86g
Starch 1.45g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 7.59g
6%
Fat 1.18g
2%
Polyunsaturated fatty acids 0.26g
Monounsaturated fatty acids 0.42g
Saturated fatty acids 0.44g
Cholesterol 0.00mg
Sterols 0.00mg
Iron 8.02mg
45%
Vitamin d 0.56ug
4%
Calcium 129.96mg
13%
Chromium 5.61ug
22%
Sodium 303.33mg
20%
Iodine 17.01ug
11%
Copper 0.23mg
0%
Salt 772.88mg
34%
Selenium 5.65ug
10%
Vitamin e 1.28mg
9%
Zinc 1.66mg
21%
Vitamin c 7.16mg
10%
Vitamin b12 0.33ug
14%
Vitamin a (rae) 135.25ug
19%
Vitamin b1 0.16mg
15%
Vitamin b2 0.19mg
18%
Vitamin b6 0.24mg
18%
Manganese 0.29mg
16%
Magnesium 45.29mg
15%
Potassium 285.20mg
12%
Fluoride 0.01mg
0%
Phosphorus 53.00mg
8%
Vitamin k 7.97ug
9%
Fibre, total 1.41g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 2.07mg
15%
Molybdenum 0.02mg
0%
Folate 22.62ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.47g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Meal replacement, soup powder and water, tomato/texmex/thai, easy diet Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal replacement, soup powder and water, tomato/texmex/thai, easy diet

Fat 21%
Carbohydrates 18%
Protein 60%

Component Breakdown for Meal replacement, soup powder and water, tomato/texmex/thai, easy diet

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 53kcal
(223.28kj)
11% of 478.01kcal
(2000kj)
Carbohydrates 2.31g
1% of (250.00 g)
Sugars 0.86g
Starch 1.45g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 7.59g
6% of (125.00 g)
Fat 1.18g
2% of (55.56 g)
Polyunsaturated fatty acids 0.26g
Monounsaturated fatty acids 0.42g
Saturated fatty acids 0.44g
Cholesterol 0.00mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 87.47g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 8.02mg
45% of (18 mg)
Calcium 129.96mg
13% of (1000 mg)
Chromium 5.61ug
22% of (25 ug)
Sodium 303.33mg
20% of (1500 mg)
Iodine 17.01ug
11% of (150 ug)
Copper 0.23mg
0% of (900 mg)
Salt 772.88mg
34% of (2300 mg)
Selenium 5.65ug
10% of (55 ug)
Zinc 1.66mg
21% of (8 mg)
Manganese 0.29mg
16% of (1.8 mg)
Magnesium 45.29mg
15% of (310 mg)
Potassium 285.20mg
12% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 53.00mg
8% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.56ug
4% of (15 ug)
Vitamin e 1.28mg
9% of (15 mg)
Vitamin c 7.16mg
10% of (75 mg)
Vitamin b12 0.33ug
14% of (2.4 ug)
Vitamin a (rae) 135.25ug
19% of (700 ug)
Vitamin b1 0.16mg
15% of (1.1 mg)
Vitamin b2 0.19mg
18% of (1.1 mg)
Vitamin b6 0.24mg
18% of (1.3 mg)
Vitamin k 7.97ug
9% of (90 ug)
Niacin equivalents 2.07mg
15% of (14 mg)
Folate 22.62ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.41g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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