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Nutrition Facts For Meal replacement, soup powder and water, tomato/texmex/thai, easy diet

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Meal replacement, soup powder and water, tomato/texmex/thai, easy diet Energy Breakdown Meal replacement, soup powder and water, tomato/texmex/thai, easy diet Nutrition Label Component Breakdown Meal replacement, soup powder and water, tomato/texmex/thai, easy diet

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Meal replacement, soup powder and water, tomato/texmex/thai, easy diet Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 53kcal (223 kj)

3%

Carbohydrates 2.31g

1%

Starch 1.45g

Sugars 0.86g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 1.41g

4%

Polyols 0.00g

Protein 7.59g

5%

Fat 1.18g

3%

Polyunsaturated fatty acids 0.26g

Monounsaturated fatty acids 0.42g

Saturated fatty acids 0.44g

Sterols 0.00mg

Cholesterol 0.00mg

Water 87.47g

4%

Alcohol 0.00g

Salt 772.88mg

Calcium 129.96mg

13%

Chromium 5.61ug

22%

Copper 0.23mg

0%

Fluoride 0.01mg

Iodine 17.01ug

11%

Iron 8.02mg

45%

Magnesium 45.29mg

16%

Manganese 0.29mg

16%

Molybdenum 0.02mg

0%

Phosphorus 53.00mg

9%

Potassium 285.20mg

9%

Selenium 5.65ug

10%

Sodium 303.33mg

Zinc 1.66mg

21%

Vitamin A (RAE) 135.25ug

19%

Vitamin D 0.56ug

4%

Vitamin E 1.28mg

9%

Vitamin K 7.97ug

9%

Vitamin B1 0.16mg

15%

Vitamin B2 0.19mg

18%

Niacin equivalents 2.07mg

15%

Vitamin B6 0.24mg

18%

Folate 22.62ug

6%

Vitamin B12 0.33ug

14%

Vitamin C 7.16mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Meal replacement, soup powder and water, tomato/texmex/thai, easy diet Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal replacement, soup powder and water, tomato/texmex/thai, easy diet

Fat 21%

Carbohydrates 18%

Protein 60%

Component Breakdown for Meal replacement, soup powder and water, tomato/texmex/thai, easy diet

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 53kcal
(223.28kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.31g

1% of (249.48 g)

5% of (149.69 g)

3% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 129.96mg

13% of (1,000.00 mg)

Chromium 5.61ug

22% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

11% of (150.00 ug)

45% of (18.00 mg)

Magnesium 45.29mg

16% of (280.00 mg)

Manganese 0.29mg

16% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 53.00mg

9% of (600.00 mg)

Potassium 285.20mg

9% of (3,100.00 mg)

Selenium 5.65ug

10% of (55.00 ug)

Sodium 303.33mg

20% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 135.25ug

19% of (700.00 ug)

Vitamin D 0.56ug

4% of (15.00 ug)

Vitamin E 1.28mg

9% of (15.00 mg)

Vitamin K 7.97ug

9% of (90.00 ug)

Vitamin B1 0.16mg

15% of (1.10 mg)

Vitamin B2 0.19mg

18% of (1.10 mg)

Niacin equivalents 2.07mg

15% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.33ug

14% of (2.40 ug)

Vitamin C 7.16mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.41g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.26g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 80.79mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.18g

Linoleic acid 182.59mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.42g

Oleic acid 0.00mg

Saturated fatty acids 0.44g

2% of maximum (22.18 g)

Palmitic acid 0.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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