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Nutrition Facts For Meal replacement, soup powder and water, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Meal replacement, soup powder and water, average Nutrition Label

Meal replacement, soup powder and water, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 50kcal (210 kj)
3%
Carbohydrates 4.24g
2%
Starch 2.12g
Sugars 1.37g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 1.28g
4%
Polyols 0g
Protein 5g
4%
Fat 1.02g
2%
Polyunsaturated fatty acids 0.31g
Monounsaturated fatty acids 0.20g
Saturated fatty acids 0.28g
Sterols 0mg
Cholesterol 0mg
Water 88g
4%
Alcohol 0g
Salt 632mg **
Calcium 96mg
10%
Chromium 4.93ug
20%
Copper 0.19mg
21%
Fluoride 0.04mg
Iodine 14ug
9%
Iron 2.48mg
14%
Magnesium 34mg
12%
Manganese 0.25mg
14%
Molybdenum 0.01mg
36%
Phosphorus 69mg
11%
Potassium 260mg
8%
Selenium 5ug
10%
Sodium 248mg
Zinc 1.32mg
17%
Vitamin A (RAE) 96ug
14%
Vitamin D 0.51ug
3%
Vitamin E 1.00mg
7%
Vitamin K 6ug
6%
Vitamin B1 0.14mg
13%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 1.73mg
12%
Vitamin B6 0.21mg
16%
Vitamin B9 (Folate) 23ug
6%
Vitamin B12 0.27ug
11%
Vitamin C 7mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Unsweetened
Added Vitamins

Meal replacement, soup powder and water, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal replacement, soup powder and water, average

Fat 19%
Carbohydrates 36%
Protein 45%

Component Breakdown for Meal replacement, soup powder and water, average

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 50kcal
(209.66kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.24g
2% of (249.48 g)
Protein 5.28g
4% of (149.69 g)
Fat 1.02g
2% of (44.35 g)
Water 88.25g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 631.51mg
13% of maximum (5,000.00 mg)
Calcium 95.93mg
10% of (1,000.00 mg)
Chromium 4.93ug
20% of (25.00 ug)
Copper 0.19mg
21% of (0.90 mg)
Fluoride 0.04mg
Iodine 14.07ug
9% of (150.00 ug)
Iron 2.48mg
14% of (18.00 mg)
Magnesium 33.60mg
12% of (280.00 mg)
Manganese 0.25mg
14% of (1.80 mg)
Molybdenum 0.01mg
36% of (0.04 mg)
Phosphorus 68.70mg
11% of (600.00 mg)
Potassium 260.45mg
8% of (3,100.00 mg)
Selenium 5.26ug
10% of (55.00 ug)
Sodium 247.84mg
17% of maximum (1,500.00 mg)
Zinc 1.32mg
17% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 95.99ug
14% of (700.00 ug)
Vitamin D 0.51ug
3% of (15.00 ug)
Vitamin E 1.00mg
7% of (15.00 mg)
Vitamin K 5.68ug
6% of (90.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.18mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.73mg
12% of (14.00 mg)
Vitamin B6 0.21mg
16% of (1.30 mg)
Vitamin B9 (Folate) 22.96ug
6% of (400.00 ug)
Vitamin B12 0.27ug
11% of (2.40 ug)
Vitamin C 6.89mg
8% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.12g
Sugars 1.37g
3% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 1.28g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.31g
Omega-3 0.05g
Alpha-linolenic acid 47.98mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.28g
Linoleic acid 278.13mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.20g
Oleic acid 0.00mg
Saturated fatty acids 0.28g
1% of maximum (22.18 g)
Palmitic acid 0.00mg
Stearic acid 0.00g
Sterols 0.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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