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Nutrition Facts For Meal replacement, soup powder and water, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Meal replacement, soup powder and water, average Energy Breakdown Meal replacement, soup powder and water, average Nutrition Label Component Breakdown Meal replacement, soup powder and water, average

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Meal replacement, soup powder and water, average Nutrition Label

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Meal replacement, soup powder and water, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 50kcal (210 kj)

1%

Carbohydrates 4.24g

1%

Starch 2.12g

Sugars 1.37g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 1.28g

4%

Polyols 0.00g

Protein 5.28g

3%

Fat 1.02g

1%

Polyunsaturated fatty acids 0.31g

Monounsaturated fatty acids 0.20g

Saturated fatty acids 0.28g

Sterols 0.00mg

Cholesterol 0.00mg

Water 88.25g

3%

Alcohol 0.00g

Salt 631.51mg

Calcium 95.93mg

10%

Chromium 4.93ug

14%

Copper 0.19mg

0%

Fluoride 0.04mg

Iodine 14.07ug

9%

Iron 2.48mg

31%

Magnesium 33.60mg

10%

Manganese 0.25mg

11%

Molybdenum 0.01mg

0%

Phosphorus 68.70mg

11%

Potassium 260.45mg

7%

Selenium 5.26ug

10%

Sodium 247.84mg

Zinc 1.32mg

12%

Vitamin A (RAE) 95.99ug

11%

Vitamin D 0.51ug

3%

Vitamin E 1.00mg

7%

Vitamin K 5.68ug

5%

Vitamin B1 0.14mg

13%

Vitamin B2 0.18mg

14%

Vitamin B3 (Niacin) equivalents 1.73mg

11%

Vitamin B6 0.21mg

14%

Vitamin B9 (Folate) 22.96ug

6%

Vitamin B12 0.27ug

11%

Vitamin C 6.89mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Meal replacement, soup powder and water, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal replacement, soup powder and water, average

Fat 19%

Carbohydrates 36%

Protein 45%

Component Breakdown for Meal replacement, soup powder and water, average

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 50kcal
(209.66kj)

1% of 3,724.19kcal
(15582kj)

Carbohydrates 4.24g

1% of (465.50 g)

3% of (186.20 g)

1% of (124.13 g)

3% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 95.93mg

10% of (1,000.00 mg)

Chromium 4.93ug

14% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

9% of (150.00 ug)

31% of (8.00 mg)

Magnesium 33.60mg

10% of (350.00 mg)

Manganese 0.25mg

11% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 68.70mg

11% of (600.00 mg)

Potassium 260.45mg

7% of (3,500.00 mg)

Selenium 5.26ug

10% of (55.00 ug)

Sodium 247.84mg

17% of maximum (1,500.00 mg)

12% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 95.99ug

11% of (900.00 ug)

Vitamin D 0.51ug

3% of (15.00 ug)

Vitamin E 1.00mg

7% of (15.00 mg)

Vitamin K 5.68ug

5% of (120.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.18mg

14% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.73mg

11% of (16.00 mg)

Vitamin B6 0.21mg

14% of (1.50 mg)

Vitamin B9 (Folate) 22.96ug

6% of (400.00 ug)

Vitamin B12 0.27ug

11% of (2.40 ug)

Vitamin C 6.89mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 1.28g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.31g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 47.98mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.28g

Linoleic acid 278.13mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.20g

Oleic acid 0.00mg

Saturated fatty acids 0.28g

1% of maximum (41.38 g)

Palmitic acid 0.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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