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Nutrition Facts For Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet Energy Breakdown Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet Nutrition Label Component Breakdown Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet

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Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet Nutrition Label

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Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 61kcal (257 kj)

3%

Carbohydrates 4.09g

2%

Starch 0.89g

Sugars 3.21g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 1.39g

4%

Polyols 0.00g

Protein 7.84g

5%

Fat 1.15g

3%

Polyunsaturated fatty acids 0.21g

Monounsaturated fatty acids 0.36g

Saturated fatty acids 0.31g

Sterols 0.00mg

Cholesterol 0.00mg

Water 85.48g

3%

Alcohol 0.00g

Salt 916.33mg

Calcium 172.04mg

17%

Chromium 5.66ug

23%

Copper 0.23mg

0%

Fluoride 0.01mg

Iodine 17.16ug

11%

Iron 2.58mg

14%

Magnesium 50.51mg

18%

Manganese 0.28mg

16%

Molybdenum 0.02mg

0%

Phosphorus 95.00mg

16%

Potassium 383.36mg

12%

Selenium 5.70ug

10%

Sodium 359.62mg

Zinc 1.80mg

23%

Vitamin A (RAE) 112.69ug

16%

Vitamin D 0.57ug

4%

Vitamin E 1.24mg

8%

Vitamin K 8.27ug

9%

Vitamin B1 0.19mg

17%

Vitamin B2 0.28mg

25%

Niacin equivalents 2.09mg

15%

Vitamin B6 0.25mg

19%

Folate 22.29ug

6%

Vitamin B12 0.33ug

14%

Vitamin C 14.89mg

17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet

Fat 18%

Carbohydrates 28%

Protein 54%

Component Breakdown for Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 61kcal
(256.51kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.09g

2% of (249.48 g)

5% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 172.04mg

17% of (1,000.00 mg)

Chromium 5.66ug

23% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

11% of (150.00 ug)

14% of (18.00 mg)

Magnesium 50.51mg

18% of (280.00 mg)

Manganese 0.28mg

16% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 95.00mg

16% of (600.00 mg)

Potassium 383.36mg

12% of (3,100.00 mg)

Selenium 5.70ug

10% of (55.00 ug)

Sodium 359.62mg

24% of maximum (1,500.00 mg)

23% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 112.69ug

16% of (700.00 ug)

Vitamin D 0.57ug

4% of (15.00 ug)

Vitamin E 1.24mg

8% of (15.00 mg)

Vitamin K 8.27ug

9% of (90.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.28mg

25% of (1.10 mg)

Niacin equivalents 2.09mg

15% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.33ug

14% of (2.40 ug)

Vitamin C 14.89mg

17% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.39g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.21g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 69.67mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.14g

Linoleic acid 134.99mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.36g

Oleic acid 0.00mg

Saturated fatty acids 0.31g

1% of maximum (22.18 g)

Palmitic acid 0.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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