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Nutrition Facts For Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet Nutrition Label

Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 61kcal (257 kj)
3%
Carbohydrates 4.09g
2%
Starch 0.89g
Sugars 3.21g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 1.39g
4%
Polyols 0g
Protein 8g
5%
Fat 1.15g
3%
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 0.36g
Saturated fatty acids 0.31g
Sterols 0mg
Cholesterol 0mg
Water 85g
3%
Alcohol 0g
Salt 916mg **
Calcium 172mg
17%
Chromium 6ug
23%
Copper 0.23mg
25%
Fluoride 0.01mg
Iodine 17ug
11%
Iron 2.58mg
14%
Magnesium 51mg
18%
Manganese 0.28mg
16%
Molybdenum 0.02mg
42%
Phosphorus 95mg
16%
Potassium 383mg
12%
Selenium 6ug
10%
Sodium 360mg
Zinc 1.80mg
23%
Vitamin A (RAE) 113ug
16%
Vitamin D 0.57ug
4%
Vitamin E 1.24mg
8%
Vitamin K 8ug
9%
Vitamin B1 0.19mg
17%
Vitamin B2 0.28mg
25%
Vitamin B3 (Niacin) equivalents 2.09mg
15%
Vitamin B6 0.25mg
19%
Vitamin B9 (Folate) 22ug
6%
Vitamin B12 0.33ug
14%
Vitamin C 15mg
17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Added Vitamins

Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet

Fat 18%
Carbohydrates 28%
Protein 54%

Component Breakdown for Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 61kcal
(256.51kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.09g
2% of (249.48 g)
Protein 7.84g
5% of (149.69 g)
Fat 1.15g
3% of (44.35 g)
Water 85.48g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 916.33mg
18% of maximum (5,000.00 mg)
Calcium 172.04mg
17% of (1,000.00 mg)
Chromium 5.66ug
23% of (25.00 ug)
Copper 0.23mg
25% of (0.90 mg)
Fluoride 0.01mg
Iodine 17.16ug
11% of (150.00 ug)
Iron 2.58mg
14% of (18.00 mg)
Magnesium 50.51mg
18% of (280.00 mg)
Manganese 0.28mg
16% of (1.80 mg)
Molybdenum 0.02mg
42% of (0.04 mg)
Phosphorus 95.00mg
16% of (600.00 mg)
Potassium 383.36mg
12% of (3,100.00 mg)
Selenium 5.70ug
10% of (55.00 ug)
Sodium 359.62mg
24% of maximum (1,500.00 mg)
Zinc 1.80mg
23% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 112.69ug
16% of (700.00 ug)
Vitamin D 0.57ug
4% of (15.00 ug)
Vitamin E 1.24mg
8% of (15.00 mg)
Vitamin K 8.27ug
9% of (90.00 ug)
Vitamin B1 0.19mg
17% of (1.10 mg)
Vitamin B2 0.28mg
25% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.09mg
15% of (14.00 mg)
Vitamin B6 0.25mg
19% of (1.30 mg)
Vitamin B9 (Folate) 22.29ug
6% of (400.00 ug)
Vitamin B12 0.33ug
14% of (2.40 ug)
Vitamin C 14.89mg
17% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.89g
Sugars 3.21g
6% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 1.39g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.21g
Omega-3 0.07g
Alpha-linolenic acid 69.67mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.14g
Linoleic acid 134.99mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.36g
Oleic acid 0.00mg
Saturated fatty acids 0.31g
1% of maximum (22.18 g)
Palmitic acid 0.00mg
Stearic acid 0.00g
Sterols 0.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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