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Nutrition Facts For Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet Energy Breakdown Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet Nutrition Label Component Breakdown Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet
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Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet Nutrition Label

Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 61kcal (257 kj)
13%
Carbohydrates 4.09g
2%
Sugars 3.21g
Starch 0.89g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 7.84g
6%
Fat 1.15g
2%
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 0.36g
Saturated fatty acids 0.31g
Cholesterol 0.00mg
Sterols 0.00mg
Iron 2.58mg
14%
Vitamin d 0.57ug
4%
Calcium 172.04mg
17%
Chromium 5.66ug
23%
Sodium 359.62mg
24%
Iodine 17.16ug
11%
Copper 0.23mg
0%
Salt 916.33mg
40%
Selenium 5.70ug
10%
Vitamin e 1.24mg
8%
Zinc 1.80mg
23%
Vitamin c 14.89mg
20%
Vitamin b12 0.33ug
14%
Vitamin a (rae) 112.69ug
16%
Vitamin b1 0.19mg
17%
Vitamin b2 0.28mg
25%
Vitamin b6 0.25mg
19%
Manganese 0.28mg
16%
Magnesium 50.51mg
16%
Potassium 383.36mg
17%
Fluoride 0.01mg
0%
Phosphorus 95.00mg
14%
Vitamin k 8.27ug
9%
Fibre, total 1.39g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 2.09mg
15%
Molybdenum 0.02mg
0%
Folate 22.29ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.48g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet

Fat 18%
Carbohydrates 28%
Protein 54%

Component Breakdown for Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 61kcal
(256.51kj)
13% of 478.01kcal
(2000kj)
Carbohydrates 4.09g
2% of (250.00 g)
Sugars 3.21g
Starch 0.89g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 7.84g
6% of (125.00 g)
Fat 1.15g
2% of (55.56 g)
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 0.36g
Saturated fatty acids 0.31g
Cholesterol 0.00mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 85.48g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.58mg
14% of (18 mg)
Calcium 172.04mg
17% of (1000 mg)
Chromium 5.66ug
23% of (25 ug)
Sodium 359.62mg
24% of (1500 mg)
Iodine 17.16ug
11% of (150 ug)
Copper 0.23mg
0% of (900 mg)
Salt 916.33mg
40% of (2300 mg)
Selenium 5.70ug
10% of (55 ug)
Zinc 1.80mg
23% of (8 mg)
Manganese 0.28mg
16% of (1.8 mg)
Magnesium 50.51mg
16% of (310 mg)
Potassium 383.36mg
17% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 95.00mg
14% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.57ug
4% of (15 ug)
Vitamin e 1.24mg
8% of (15 mg)
Vitamin c 14.89mg
20% of (75 mg)
Vitamin b12 0.33ug
14% of (2.4 ug)
Vitamin a (rae) 112.69ug
16% of (700 ug)
Vitamin b1 0.19mg
17% of (1.1 mg)
Vitamin b2 0.28mg
25% of (1.1 mg)
Vitamin b6 0.25mg
19% of (1.3 mg)
Vitamin k 8.27ug
9% of (90 ug)
Niacin equivalents 2.09mg
15% of (14 mg)
Folate 22.29ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.39g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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