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Nutrition Facts For Meal replacement, soup powder, asparagus/fish/chicken/mushroom, easy diet

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Meal replacement, soup powder, asparagus/fish/chicken/mushroom, easy diet Energy Breakdown Meal replacement, soup powder, asparagus/fish/chicken/mushroom, easy diet Nutrition Label Component Breakdown Meal replacement, soup powder, asparagus/fish/chicken/mushroom, easy diet
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Meal replacement, soup powder, asparagus/fish/chicken/mushroom, easy diet Nutrition Label

Meal replacement, soup powder, asparagus/fish/chicken/mushroom, easy diet Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 352kcal (1,473 kj)
74%
Carbohydrates 23.50g
9%
Sugars 18.40g
Starch 5.10g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Protein 45.00g
36%
Fat 6.60g
12%
Polyunsaturated fatty acids 1.18g
Monounsaturated fatty acids 2.05g
Saturated fatty acids 1.80g
Cholesterol -
Sterols -
Iron 14.80mg
82%
Vitamin d 3.25ug
22%
Calcium 973.50mg
97%
Chromium 32.50ug
130%
Sodium 2,060.00mg
137%
Iodine 98.50ug
66%
Copper 1.30mg
0%
Salt 5,248.88mg
228%
Selenium 32.50ug
59%
Vitamin e 7.10mg
47%
Zinc 10.35mg
129%
Vitamin c 85.50mg
114%
Vitamin b12 1.90ug
79%
Vitamin a (rae) 647.00ug
92%
Vitamin b1 1.08mg
98%
Vitamin b2 1.60mg
145%
Vitamin b6 1.45mg
112%
Manganese 1.60mg
89%
Magnesium 290.00mg
94%
Potassium 2,201.00mg
96%
Fluoride -
0%
Phosphorus 545.30mg
78%
Vitamin k 47.50ug
53%
Fibre, total 8.00g
2%
Fibre, dietary -
0%
Niacin equivalents 12.00mg
86%
Molybdenum 0.10mg
0%
Folate 128.00ug
32%
Alcohol 0.00g
0%
Polyols -
0%
Water 16.90g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Meal replacement, soup powder, asparagus/fish/chicken/mushroom, easy diet Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal replacement, soup powder, asparagus/fish/chicken/mushroom, easy diet

Fat 18%
Carbohydrates 28%
Protein 54%

Component Breakdown for Meal replacement, soup powder, asparagus/fish/chicken/mushroom, easy diet

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 352kcal
(1,472.70kj)
74% of 478.01kcal
(2000kj)
Carbohydrates 23.50g
9% of (250.00 g)
Sugars 18.40g
Starch 5.10g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Protein 45.00g
36% of (125.00 g)
Fat 6.60g
12% of (55.56 g)
Polyunsaturated fatty acids 1.18g
Monounsaturated fatty acids 2.05g
Saturated fatty acids 1.80g
Cholesterol -
Sterols -
Alcohol 0.00g
0% of (10 g)
Water 16.90g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 14.80mg
82% of (18 mg)
Calcium 973.50mg
97% of (1000 mg)
Chromium 32.50ug
130% of (25 ug)
Sodium 2,060.00mg
137% of (1500 mg)
Iodine 98.50ug
66% of (150 ug)
Copper 1.30mg
0% of (900 mg)
Salt 5,248.88mg
228% of (2300 mg)
Selenium 32.50ug
59% of (55 ug)
Zinc 10.35mg
129% of (8 mg)
Manganese 1.60mg
89% of (1.8 mg)
Magnesium 290.00mg
94% of (310 mg)
Potassium 2,201.00mg
96% of (2300 mg)
Fluoride -
0% of (3 mg)
Phosphorus 545.30mg
78% of (700 mg)
Molybdenum 0.10mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 3.25ug
22% of (15 ug)
Vitamin e 7.10mg
47% of (15 mg)
Vitamin c 85.50mg
114% of (75 mg)
Vitamin b12 1.90ug
79% of (2.4 ug)
Vitamin a (rae) 647.00ug
92% of (700 ug)
Vitamin b1 1.08mg
98% of (1.1 mg)
Vitamin b2 1.60mg
145% of (1.1 mg)
Vitamin b6 1.45mg
112% of (1.3 mg)
Vitamin k 47.50ug
53% of (90 ug)
Niacin equivalents 12.00mg
86% of (14 mg)
Folate 128.00ug
32% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 8.00g
2% of (400 g)
Fibre, dietary -
0% of (25 g)
Polyols -
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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