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Nutrition Facts For Meal replacement, soup powder, asparagus/fish/chicken/mushroom, easy diet

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Meal replacement, soup powder, asparagus/fish/chicken/mushroom, easy diet Energy Breakdown Meal replacement, soup powder, asparagus/fish/chicken/mushroom, easy diet Nutrition Label Component Breakdown Meal replacement, soup powder, asparagus/fish/chicken/mushroom, easy diet

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Meal replacement, soup powder, asparagus/fish/chicken/mushroom, easy diet Nutrition Label

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Meal replacement, soup powder, asparagus/fish/chicken/mushroom, easy diet Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 352kcal (1,473 kj)

18%

Carbohydrates 23.50g

9%

Starch 5.10g

Sugars 18.40g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 8.00g

23%

Polyols -

Protein 45.00g

30%

Fat 6.60g

15%

Polyunsaturated fatty acids 1.18g

Monounsaturated fatty acids 2.05g

Saturated fatty acids 1.80g

Sterols -

Cholesterol -

Water 16.90g

1%

Alcohol 0.00g

Salt 5,248.88mg

Calcium 973.50mg

97%

Chromium 32.50ug

130%

Copper 1.30mg

0%

Fluoride -

Iodine 98.50ug

66%

Iron 14.80mg

82%

Magnesium 290.00mg

104%

Manganese 1.60mg

89%

Molybdenum 0.10mg

0%

Phosphorus 545.30mg

91%

Potassium 2,201.00mg

71%

Selenium 32.50ug

59%

Sodium 2,060.00mg

Zinc 10.35mg

129%

Vitamin A (RAE) 647.00ug

92%

Vitamin D 3.25ug

22%

Vitamin E 7.10mg

47%

Vitamin K 47.50ug

53%

Vitamin B1 1.08mg

98%

Vitamin B2 1.60mg

145%

Vitamin B3 (Niacin) equivalents 12.00mg

86%

Vitamin B6 1.45mg

112%

Vitamin B9 (Folate) 128.00ug

32%

Vitamin B12 1.90ug

79%

Vitamin C 85.50mg

95%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Meal replacement, soup powder, asparagus/fish/chicken/mushroom, easy diet Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal replacement, soup powder, asparagus/fish/chicken/mushroom, easy diet

Fat 18%

Carbohydrates 28%

Protein 54%

Component Breakdown for Meal replacement, soup powder, asparagus/fish/chicken/mushroom, easy diet

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 352kcal
(1,472.70kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 23.50g

9% of (249.48 g)

30% of (149.69 g)

15% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 5,248.88mg

105% of maximum (5,000.00 mg)

Calcium 973.50mg

97% of (1,000.00 mg)

Chromium 32.50ug

130% of (25.00 ug)

0% of (900.00 mg)

66% of (150.00 ug)

82% of (18.00 mg)

Magnesium 290.00mg

104% of (280.00 mg)

Manganese 1.60mg

89% of (1.80 mg)

Molybdenum 0.10mg

0% of (45.00 mg)

Phosphorus 545.30mg

91% of (600.00 mg)

Potassium 2,201.00mg

71% of (3,100.00 mg)

Selenium 32.50ug

59% of (55.00 ug)

Sodium 2,060.00mg

137% of maximum (1,500.00 mg)

129% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 647.00ug

92% of (700.00 ug)

Vitamin D 3.25ug

22% of (15.00 ug)

Vitamin E 7.10mg

47% of (15.00 mg)

Vitamin K 47.50ug

53% of (90.00 ug)

Vitamin B1 1.08mg

98% of (1.10 mg)

Vitamin B2 1.60mg

145% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 12.00mg

86% of (14.00 mg)

Vitamin B6 1.45mg

112% of (1.30 mg)

Vitamin B9 (Folate) 128.00ug

32% of (400.00 ug)

Vitamin B12 1.90ug

79% of (2.40 ug)

Vitamin C 85.50mg

95% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

37% of maximum (49.90 g)

Fibre, total 8.00g

23% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.18g

Omega-3 polyunsaturated fatty acids 0.40g

Alpha-linolenic acid 400.00mg

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids 0.78g

Linoleic acid 775.00mg

Arachidonic acid -

Monounsaturated fatty acids 2.05g

Saturated fatty acids 1.80g

8% of maximum (22.18 g)

Palmitic acid -

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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