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Nutrition Facts For Meal replacement, smoothie, drink powder and water, easy diet

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Meal replacement, smoothie, drink powder and water, easy diet Energy Breakdown Meal replacement, smoothie, drink powder and water, easy diet Nutrition Label Component Breakdown Meal replacement, smoothie, drink powder and water, easy diet

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Meal replacement, smoothie, drink powder and water, easy diet Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 48kcal (200 kj)

1%

Carbohydrates 3.23g

1%

Starch 0.49g

Sugars 2.74g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 1.83g

5%

Polyols 0.00g

Protein 6.05g

3%

Fat 0.74g

1%

Polyunsaturated fatty acids 0.35g

Monounsaturated fatty acids 0.13g

Saturated fatty acids 0.24g

Sterols 0.00mg

Cholesterol 0.00mg

Water 88.11g

3%

Alcohol 0.00g

Salt 28.71mg

Calcium 170.63mg

17%

Chromium 5.77ug

16%

Copper 0.26mg

0%

Fluoride 0.01mg

Iodine 19.55ug

13%

Iron 1.83mg

23%

Magnesium 42.61mg

12%

Manganese 0.30mg

13%

Molybdenum 0.02mg

0%

Phosphorus 52.40mg

9%

Potassium 227.88mg

7%

Selenium 5.81ug

11%

Sodium 11.27mg

Zinc 1.43mg

13%

Vitamin A (RAE) 115.03ug

13%

Vitamin D 0.58ug

4%

Vitamin E 1.27mg

8%

Vitamin K 9.00ug

8%

Vitamin B1 0.17mg

15%

Vitamin B2 0.20mg

15%

Vitamin B3 (Niacin) equivalents 2.07mg

13%

Vitamin B6 0.24mg

16%

Vitamin B9 (Folate) 23.06ug

6%

Vitamin B12 0.34ug

14%

Vitamin C 6.89mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Meal replacement, smoothie, drink powder and water, easy diet Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal replacement, smoothie, drink powder and water, easy diet

Fat 15%

Carbohydrates 30%

Protein 55%

Component Breakdown for Meal replacement, smoothie, drink powder and water, easy diet

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 48kcal
(199.72kj)

1% of 3,724.19kcal
(15582kj)

Carbohydrates 3.23g

1% of (465.50 g)

3% of (186.20 g)

1% of (124.13 g)

3% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 170.63mg

17% of (1,000.00 mg)

Chromium 5.77ug

16% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

13% of (150.00 ug)

23% of (8.00 mg)

Magnesium 42.61mg

12% of (350.00 mg)

Manganese 0.30mg

13% of (2.30 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 52.40mg

9% of (600.00 mg)

Potassium 227.88mg

7% of (3,500.00 mg)

Selenium 5.81ug

11% of (55.00 ug)

1% of maximum (1,500.00 mg)

13% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 115.03ug

13% of (900.00 ug)

Vitamin D 0.58ug

4% of (15.00 ug)

Vitamin E 1.27mg

8% of (15.00 mg)

Vitamin K 9.00ug

8% of (120.00 ug)

Vitamin B1 0.17mg

15% of (1.10 mg)

Vitamin B2 0.20mg

15% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.07mg

13% of (16.00 mg)

Vitamin B6 0.24mg

16% of (1.50 mg)

Vitamin B9 (Folate) 23.06ug

6% of (400.00 ug)

Vitamin B12 0.34ug

14% of (2.40 ug)

Vitamin C 6.89mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 1.83g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.35g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.34g

Linoleic acid 337.50mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.13g

Oleic acid 0.00mg

Saturated fatty acids 0.24g

1% of maximum (41.38 g)

Palmitic acid 0.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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