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Nutrition Facts For Meal replacement, smoothie, drink powder, easy diet

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Meal replacement, smoothie, drink powder, easy diet Energy Breakdown Meal replacement, smoothie, drink powder, easy diet Nutrition Label Component Breakdown Meal replacement, smoothie, drink powder, easy diet

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Meal replacement, smoothie, drink powder, easy diet Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 339kcal (1,420 kj)

17%

Carbohydrates 23.00g

9%

Starch 3.50g

Sugars 19.50g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 13.00g

37%

Polyols -

Protein 43.00g

29%

Fat 5.25g

12%

Polyunsaturated fatty acids 2.45g

Monounsaturated fatty acids 0.90g

Saturated fatty acids 1.70g

Sterols -

Cholesterol -

Water 15.75g

1%

Alcohol 0.00g

Salt 188.55mg

Calcium 1,195.00mg

120%

Chromium 41.00ug

164%

Copper 1.85mg

0%

Fluoride -

Iodine 139.00ug

93%

Iron 13.00mg

72%

Magnesium 303.00mg

108%

Manganese 2.15mg

119%

Molybdenum 0.12mg

0%

Phosphorus 372.50mg

62%

Potassium 1,620.50mg

52%

Selenium 41.00ug

75%

Sodium 74.00mg

Zinc 10.15mg

127%

Vitamin A (RAE) 818.00ug

117%

Vitamin D 4.10ug

27%

Vitamin E 9.05mg

60%

Vitamin K 64.00ug

71%

Vitamin B1 1.20mg

109%

Vitamin B2 1.40mg

127%

Vitamin B3 (Niacin) equivalents 14.75mg

105%

Vitamin B6 1.70mg

131%

Vitamin B9 (Folate) 164.00ug

41%

Vitamin B12 2.45ug

102%

Vitamin C 49.00mg

54%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Meal replacement, smoothie, drink powder, easy diet Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal replacement, smoothie, drink powder, easy diet

Fat 15%

Carbohydrates 30%

Protein 55%

Component Breakdown for Meal replacement, smoothie, drink powder, easy diet

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 339kcal
(1,420.25kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 23.00g

9% of (249.48 g)

29% of (149.69 g)

12% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 1,195.00mg

120% of (1,000.00 mg)

Chromium 41.00ug

164% of (25.00 ug)

0% of (900.00 mg)

Iodine 139.00ug

93% of (150.00 ug)

72% of (18.00 mg)

Magnesium 303.00mg

108% of (280.00 mg)

Manganese 2.15mg

119% of (1.80 mg)

Molybdenum 0.12mg

0% of (45.00 mg)

Phosphorus 372.50mg

62% of (600.00 mg)

Potassium 1,620.50mg

52% of (3,100.00 mg)

Selenium 41.00ug

75% of (55.00 ug)

5% of maximum (1,500.00 mg)

127% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 818.00ug

117% of (700.00 ug)

Vitamin D 4.10ug

27% of (15.00 ug)

Vitamin E 9.05mg

60% of (15.00 mg)

Vitamin K 64.00ug

71% of (90.00 ug)

Vitamin B1 1.20mg

109% of (1.10 mg)

Vitamin B2 1.40mg

127% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 14.75mg

105% of (14.00 mg)

Vitamin B6 1.70mg

131% of (1.30 mg)

Vitamin B9 (Folate) 164.00ug

41% of (400.00 ug)

Vitamin B12 2.45ug

102% of (2.40 ug)

Vitamin C 49.00mg

54% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

39% of maximum (49.90 g)

Fibre, total 13.00g

37% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.45g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.00mg

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids 2.40g

Linoleic acid 2,400.00mg

Arachidonic acid -

Monounsaturated fatty acids 0.90g

Saturated fatty acids 1.70g

8% of maximum (22.18 g)

Palmitic acid -

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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