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Nutrition Facts For Meal replacement, smoothie, drink powder and water, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Meal replacement, smoothie, drink powder and water, average Energy Breakdown Meal replacement, smoothie, drink powder and water, average Nutrition Label Component Breakdown Meal replacement, smoothie, drink powder and water, average
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Meal replacement, smoothie, drink powder and water, average Nutrition Label

Meal replacement, smoothie, drink powder and water, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 44kcal (185 kj)
9%
Carbohydrates 3.98g
2%
Sugars 2.96g
Starch 1.02g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 4.64g
4%
Fat 0.78g
1%
Polyunsaturated fatty acids 0.34g
Monounsaturated fatty acids 0.11g
Saturated fatty acids 0.20g
Cholesterol 0.00mg
Sterols 0.00mg
Iron 1.59mg
9%
Vitamin d 0.49ug
3%
Calcium 108.57mg
11%
Chromium 4.66ug
19%
Sodium 67.99mg
5%
Iodine 14.65ug
10%
Copper 0.21mg
0%
Salt 173.24mg
8%
Selenium 5.21ug
9%
Vitamin e 1.02mg
7%
Zinc 1.27mg
16%
Vitamin c 5.92mg
8%
Vitamin b12 0.29ug
12%
Vitamin a (rae) 98.77ug
14%
Vitamin b1 0.14mg
13%
Vitamin b2 0.16mg
15%
Vitamin b6 0.21mg
16%
Manganese 0.25mg
14%
Magnesium 33.12mg
11%
Potassium 217.97mg
9%
Fluoride 0.01mg
0%
Phosphorus 64.60mg
9%
Vitamin k 7.18ug
8%
Fibre, total 1.24g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 1.83mg
13%
Molybdenum 0.01mg
0%
Folate 23.55ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.31g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Meal replacement, smoothie, drink powder and water, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal replacement, smoothie, drink powder and water, average

Fat 17%
Carbohydrates 38%
Protein 45%

Component Breakdown for Meal replacement, smoothie, drink powder and water, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 44kcal
(185.37kj)
9% of 478.01kcal
(2000kj)
Carbohydrates 3.98g
2% of (250.00 g)
Sugars 2.96g
Starch 1.02g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 4.64g
4% of (125.00 g)
Fat 0.78g
1% of (55.56 g)
Polyunsaturated fatty acids 0.34g
Monounsaturated fatty acids 0.11g
Saturated fatty acids 0.20g
Cholesterol 0.00mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 89.31g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.59mg
9% of (18 mg)
Calcium 108.57mg
11% of (1000 mg)
Chromium 4.66ug
19% of (25 ug)
Sodium 67.99mg
5% of (1500 mg)
Iodine 14.65ug
10% of (150 ug)
Copper 0.21mg
0% of (900 mg)
Salt 173.24mg
8% of (2300 mg)
Selenium 5.21ug
9% of (55 ug)
Zinc 1.27mg
16% of (8 mg)
Manganese 0.25mg
14% of (1.8 mg)
Magnesium 33.12mg
11% of (310 mg)
Potassium 217.97mg
9% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 64.60mg
9% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.49ug
3% of (15 ug)
Vitamin e 1.02mg
7% of (15 mg)
Vitamin c 5.92mg
8% of (75 mg)
Vitamin b12 0.29ug
12% of (2.4 ug)
Vitamin a (rae) 98.77ug
14% of (700 ug)
Vitamin b1 0.14mg
13% of (1.1 mg)
Vitamin b2 0.16mg
15% of (1.1 mg)
Vitamin b6 0.21mg
16% of (1.3 mg)
Vitamin k 7.18ug
8% of (90 ug)
Niacin equivalents 1.83mg
13% of (14 mg)
Folate 23.55ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.24g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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