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Nutrition Facts For Meal replacement, smoothie, drink powder, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Meal replacement, smoothie, drink powder, average Energy Breakdown Meal replacement, smoothie, drink powder, average Nutrition Label Component Breakdown Meal replacement, smoothie, drink powder, average

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Meal replacement, smoothie, drink powder, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 353kcal (1,478 kj)

18%

Carbohydrates 31.73g

13%

Starch 8.15g

Sugars 23.58g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 9.90g

28%

Polyols -

Protein 37.02g

25%

Fat 6.22g

14%

Polyunsaturated fatty acids 2.73g

Monounsaturated fatty acids 0.90g

Saturated fatty acids 1.57g

Sterols -

Cholesterol -

Water 15.13g

1%

Alcohol 0.00g

Salt 1,363.49mg

Calcium 844.70mg

84%

Chromium 37.18ug

149%

Copper 1.70mg

0%

Fluoride -

Iodine 116.84ug

78%

Iron 12.70mg

71%

Magnesium 264.05mg

94%

Manganese 2.00mg

111%

Molybdenum 0.11mg

0%

Phosphorus 515.10mg

86%

Potassium 1,737.85mg

56%

Selenium 41.20ug

75%

Sodium 535.12mg

Zinc 10.08mg

126%

Vitamin A (RAE) 787.49ug

112%

Vitamin D 3.87ug

26%

Vitamin E 8.17mg

54%

Vitamin K 57.22ug

64%

Vitamin B1 1.10mg

100%

Vitamin B2 1.30mg

118%

Niacin equivalents 14.55mg

104%

Vitamin B6 1.67mg

128%

Folate 187.73ug

47%

Vitamin B12 2.30ug

96%

Vitamin C 47.23mg

52%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Meal replacement, smoothie, drink powder, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal replacement, smoothie, drink powder, average

Fat 17%

Carbohydrates 38%

Protein 45%

Component Breakdown for Meal replacement, smoothie, drink powder, average

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 353kcal
(1,477.96kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 31.73g

13% of (249.48 g)

25% of (149.69 g)

14% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,363.49mg

27% of maximum (5,000.00 mg)

Calcium 844.70mg

84% of (1,000.00 mg)

Chromium 37.18ug

149% of (25.00 ug)

0% of (900.00 mg)

Iodine 116.84ug

78% of (150.00 ug)

71% of (18.00 mg)

Magnesium 264.05mg

94% of (280.00 mg)

Manganese 2.00mg

111% of (1.80 mg)

Molybdenum 0.11mg

0% of (45.00 mg)

Phosphorus 515.10mg

86% of (600.00 mg)

Potassium 1,737.85mg

56% of (3,100.00 mg)

Selenium 41.20ug

75% of (55.00 ug)

Sodium 535.12mg

36% of maximum (1,500.00 mg)

126% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 787.49ug

112% of (700.00 ug)

Vitamin D 3.87ug

26% of (15.00 ug)

Vitamin E 8.17mg

54% of (15.00 mg)

Vitamin K 57.22ug

64% of (90.00 ug)

Vitamin B1 1.10mg

100% of (1.10 mg)

Vitamin B2 1.30mg

118% of (1.10 mg)

Niacin equivalents 14.55mg

104% of (14.00 mg)

Vitamin B6 1.67mg

128% of (1.30 mg)

Folate 187.73ug

47% of (400.00 ug)

Vitamin B12 2.30ug

96% of (2.40 ug)

Vitamin C 47.23mg

52% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

47% of maximum (49.90 g)

Fibre, total 9.90g

28% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.73g

Omega-3 polyunsaturated fatty acids 0.27g

Alpha-linolenic acid 266.64mg

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids 2.68g

Linoleic acid 2,683.31mg

Arachidonic acid -

Monounsaturated fatty acids 0.90g

Saturated fatty acids 1.57g

7% of maximum (22.18 g)

Palmitic acid -

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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