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Nutrition Facts For Meal replacement, milk shake, drink powder and water, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Meal replacement, milk shake, drink powder and water, average Energy Breakdown Meal replacement, milk shake, drink powder and water, average Nutrition Label Component Breakdown Meal replacement, milk shake, drink powder and water, average
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Meal replacement, milk shake, drink powder and water, average Nutrition Label

Meal replacement, milk shake, drink powder and water, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 46kcal (194 kj)
10%
Carbohydrates 5.02g
2%
Sugars 2.88g
Starch 1.92g
Sucrose 0.00g
Maltose 0.11g
Fructose 1.64g
Galactose 0.00g
Glucose 0.03g
Protein 3.94g
3%
Fat 0.89g
2%
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 0.30g
Saturated fatty acids 0.13g
Cholesterol 0.38mg
Sterols 7.86mg
Iron 1.40mg
8%
Vitamin d 0.52ug
3%
Calcium 66.78mg
7%
Chromium 6.01ug
24%
Sodium 126.74mg
8%
Iodine 14.88ug
10%
Copper 0.18mg
0%
Salt 322.93mg
14%
Selenium 6.05ug
11%
Vitamin e 1.00mg
7%
Zinc 1.23mg
15%
Vitamin c 6.24mg
8%
Vitamin b12 0.25ug
10%
Vitamin a (rae) 103.72ug
15%
Vitamin b1 0.15mg
13%
Vitamin b2 0.18mg
16%
Vitamin b6 0.25mg
19%
Manganese 0.22mg
12%
Magnesium 32.45mg
10%
Potassium 199.20mg
9%
Fluoride 0.01mg
0%
Phosphorus 66.50mg
10%
Vitamin k 9.04ug
10%
Fibre, total 1.14g
0%
Fibre, dietary 1.14g
5%
Niacin equivalents 2.43mg
17%
Molybdenum 0.01mg
0%
Folate 24.02ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.76g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Meal replacement, milk shake, drink powder and water, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal replacement, milk shake, drink powder and water, average

Fat 18%
Carbohydrates 46%
Protein 36%

Component Breakdown for Meal replacement, milk shake, drink powder and water, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 46kcal
(194.32kj)
10% of 478.01kcal
(2000kj)
Carbohydrates 5.02g
2% of (250.00 g)
Sugars 2.88g
Starch 1.92g
Sucrose 0.00g
Maltose 0.11g
Fructose 1.64g
Galactose 0.00g
Glucose 0.03g
Protein 3.94g
3% of (125.00 g)
Fat 0.89g
2% of (55.56 g)
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 0.30g
Saturated fatty acids 0.13g
Cholesterol 0.38mg
Sterols 7.86mg
Alcohol 0.00g
0% of (10 g)
Water 88.76g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.40mg
8% of (18 mg)
Calcium 66.78mg
7% of (1000 mg)
Chromium 6.01ug
24% of (25 ug)
Sodium 126.74mg
8% of (1500 mg)
Iodine 14.88ug
10% of (150 ug)
Copper 0.18mg
0% of (900 mg)
Salt 322.93mg
14% of (2300 mg)
Selenium 6.05ug
11% of (55 ug)
Zinc 1.23mg
15% of (8 mg)
Manganese 0.22mg
12% of (1.8 mg)
Magnesium 32.45mg
10% of (310 mg)
Potassium 199.20mg
9% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 66.50mg
10% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.52ug
3% of (15 ug)
Vitamin e 1.00mg
7% of (15 mg)
Vitamin c 6.24mg
8% of (75 mg)
Vitamin b12 0.25ug
10% of (2.4 ug)
Vitamin a (rae) 103.72ug
15% of (700 ug)
Vitamin b1 0.15mg
13% of (1.1 mg)
Vitamin b2 0.18mg
16% of (1.1 mg)
Vitamin b6 0.25mg
19% of (1.3 mg)
Vitamin k 9.04ug
10% of (90 ug)
Niacin equivalents 2.43mg
17% of (14 mg)
Folate 24.02ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.14g
0% of (400 g)
Fibre, dietary 1.14g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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