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Nutrition Facts For Meal replacement, milk shake, drink powder and water, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Meal replacement, milk shake, drink powder and water, average Energy Breakdown Meal replacement, milk shake, drink powder and water, average Nutrition Label Component Breakdown Meal replacement, milk shake, drink powder and water, average

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Meal replacement, milk shake, drink powder and water, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 46kcal (194 kj)

2%

Carbohydrates 5.02g

2%

Starch 1.92g

Sugars 2.88g

Sucrose 0.00g

Maltose 0.11g

Fructose 1.64g

Galactose 0.00g

Glucose 0.03g

Fibre, total 1.14g

3%

Polyols 0.00g

Protein 3.94g

3%

Fat 0.89g

2%

Polyunsaturated fatty acids 0.40g

Monounsaturated fatty acids 0.30g

Saturated fatty acids 0.13g

Sterols 7.86mg

Cholesterol 0.38mg

Water 88.76g

4%

Alcohol 0.00g

Salt 322.93mg

Calcium 66.78mg

7%

Chromium 6.01ug

24%

Copper 0.18mg

0%

Fluoride 0.01mg

Iodine 14.88ug

10%

Iron 1.40mg

8%

Magnesium 32.45mg

12%

Manganese 0.22mg

12%

Molybdenum 0.01mg

0%

Phosphorus 66.50mg

11%

Potassium 199.20mg

6%

Selenium 6.05ug

11%

Sodium 126.74mg

Zinc 1.23mg

15%

Vitamin A (RAE) 103.72ug

15%

Vitamin D 0.52ug

3%

Vitamin E 1.00mg

7%

Vitamin K 9.04ug

10%

Vitamin B1 0.15mg

13%

Vitamin B2 0.18mg

16%

Niacin equivalents 2.43mg

17%

Vitamin B6 0.25mg

19%

Folate 24.02ug

6%

Vitamin B12 0.25ug

10%

Vitamin C 6.24mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Meal replacement, milk shake, drink powder and water, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal replacement, milk shake, drink powder and water, average

Fat 18%

Carbohydrates 46%

Protein 36%

Component Breakdown for Meal replacement, milk shake, drink powder and water, average

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 46kcal
(194.32kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.02g

2% of (249.48 g)

3% of (149.69 g)

2% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 66.78mg

7% of (1,000.00 mg)

Chromium 6.01ug

24% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

10% of (150.00 ug)

8% of (18.00 mg)

Magnesium 32.45mg

12% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 66.50mg

11% of (600.00 mg)

Potassium 199.20mg

6% of (3,100.00 mg)

Selenium 6.05ug

11% of (55.00 ug)

Sodium 126.74mg

8% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 103.72ug

15% of (700.00 ug)

Vitamin D 0.52ug

3% of (15.00 ug)

Vitamin E 1.00mg

7% of (15.00 mg)

Vitamin K 9.04ug

10% of (90.00 ug)

Vitamin B1 0.15mg

13% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Niacin equivalents 2.43mg

17% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.25ug

10% of (2.40 ug)

Vitamin C 6.24mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.14g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.40g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 70.98mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.33g

Linoleic acid 249.90mg

Arachidonic acid 0.03mg

Monounsaturated fatty acids 0.30g

Oleic acid 295.72mg

Saturated fatty acids 0.13g

1% of maximum (22.18 g)

Palmitic acid 84.64mg

Stearic acid 0.03g

Cholesterol 0.38mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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