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Nutrition Facts For Meal replacement, milk shake, drink powder and water, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Meal replacement, milk shake, drink powder and water, average Nutrition Label

Meal replacement, milk shake, drink powder and water, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 46kcal (194 kj)
2%
Carbohydrates 5g
2%
Starch 1.92g
Sugars 2.88g **
Sucrose 0g
Maltose 0.11g
Fructose 1.64g
Galactose 0g
Glucose 0.03g
Fibre, total 1.14g
3%
Polyols 0g
Protein 3.94g
3%
Fat 0.89g
2%
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 0.30g
Saturated fatty acids 0.13g
Sterols 8mg
Cholesterol 0.38mg
Water 89g
4%
Alcohol 0g
Salt 323mg **
Calcium 67mg
7%
Chromium 6ug
24%
Copper 0.18mg
20%
Fluoride 0.01mg
Iodine 15ug
10%
Iron 1.40mg
8%
Magnesium 32mg
12%
Manganese 0.22mg
12%
Molybdenum 0.01mg
36%
Phosphorus 67mg
11%
Potassium 199mg
6%
Selenium 6ug
11%
Sodium 127mg
Zinc 1.23mg
15%
Vitamin A (RAE) 104ug
15%
Vitamin D 0.52ug
3%
Vitamin E 1.00mg
7%
Vitamin K 9ug
10%
Vitamin B1 0.15mg
13%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 2.43mg
17%
Vitamin B6 0.25mg
19%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 0.25ug
10%
Vitamin C 6mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Artificially sweetened
Fructose sweetened
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Added Vitamins

Meal replacement, milk shake, drink powder and water, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal replacement, milk shake, drink powder and water, average

Fat 18%
Carbohydrates 46%
Protein 36%

Component Breakdown for Meal replacement, milk shake, drink powder and water, average

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 46kcal
(194.32kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.02g
2% of (249.48 g)
Protein 3.94g
3% of (149.69 g)
Fat 0.89g
2% of (44.35 g)
Water 88.76g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 322.93mg
6% of maximum (5,000.00 mg)
Calcium 66.78mg
7% of (1,000.00 mg)
Chromium 6.01ug
24% of (25.00 ug)
Copper 0.18mg
20% of (0.90 mg)
Fluoride 0.01mg
Iodine 14.88ug
10% of (150.00 ug)
Iron 1.40mg
8% of (18.00 mg)
Magnesium 32.45mg
12% of (280.00 mg)
Manganese 0.22mg
12% of (1.80 mg)
Molybdenum 0.01mg
36% of (0.04 mg)
Phosphorus 66.50mg
11% of (600.00 mg)
Potassium 199.20mg
6% of (3,100.00 mg)
Selenium 6.05ug
11% of (55.00 ug)
Sodium 126.74mg
8% of maximum (1,500.00 mg)
Zinc 1.23mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 103.72ug
15% of (700.00 ug)
Vitamin D 0.52ug
3% of (15.00 ug)
Vitamin E 1.00mg
7% of (15.00 mg)
Vitamin K 9.04ug
10% of (90.00 ug)
Vitamin B1 0.15mg
13% of (1.10 mg)
Vitamin B2 0.18mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.43mg
17% of (14.00 mg)
Vitamin B6 0.25mg
19% of (1.30 mg)
Vitamin B9 (Folate) 24.02ug
6% of (400.00 ug)
Vitamin B12 0.25ug
10% of (2.40 ug)
Vitamin C 6.24mg
7% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.92g
Sugars 2.88g
6% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.11g
Fructose 1.64g
Galactose 0.00g
Glucose 0.03g
Fibre, total 1.14g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.40g
Omega-3 0.07g
Alpha-linolenic acid 70.98mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.33g
Linoleic acid 249.90mg
Arachidonic acid 0.03mg
Monounsaturated fatty acids 0.30g
Oleic acid 295.72mg
Saturated fatty acids 0.13g
1% of maximum (22.18 g)
Palmitic acid 84.64mg
Stearic acid 0.03g
Sterols 7.86mg
Cholesterol 0.38mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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