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Nutrition Facts For Meal replacement, milk shake, drink powder, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Meal replacement, milk shake, drink powder, average Energy Breakdown Meal replacement, milk shake, drink powder, average Nutrition Label Component Breakdown Meal replacement, milk shake, drink powder, average
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Meal replacement, milk shake, drink powder, average Nutrition Label

Meal replacement, milk shake, drink powder, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 398kcal (1,666 kj)
83%
Carbohydrates 43.01g
17%
Sugars 24.66g
Starch 16.47g
Sucrose 0.00g
Maltose 0.94g
Fructose 14.02g
Galactose 0.00g
Glucose 0.29g
Protein 33.76g
27%
Fat 7.65g
14%
Polyunsaturated fatty acids 3.44g
Monounsaturated fatty acids 2.62g
Saturated fatty acids 1.08g
Cholesterol 3.26mg
Sterols 67.40mg
Iron 12.00mg
67%
Vitamin d 4.45ug
30%
Calcium 550.00mg
55%
Chromium 51.50ug
206%
Sodium 1,079.30mg
72%
Iodine 127.63ug
85%
Copper 1.52mg
0%
Salt 2,750.05mg
120%
Selenium 51.50ug
94%
Vitamin e 8.60mg
57%
Zinc 10.53mg
132%
Vitamin c 53.50mg
71%
Vitamin b12 2.15ug
90%
Vitamin a (rae) 889.50ug
127%
Vitamin b1 1.25mg
114%
Vitamin b2 1.53mg
139%
Vitamin b6 2.12mg
163%
Manganese 1.85mg
103%
Magnesium 278.25mg
90%
Potassium 1,708.25mg
74%
Fluoride 0.01mg
0%
Phosphorus 570.50mg
82%
Vitamin k 77.50ug
86%
Fibre, total 9.81g
2%
Fibre, dietary 9.81g
39%
Niacin equivalents 20.85mg
149%
Molybdenum 0.12mg
0%
Folate 206.00ug
52%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 4.01g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Meal replacement, milk shake, drink powder, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal replacement, milk shake, drink powder, average

Fat 18%
Carbohydrates 46%
Protein 36%

Component Breakdown for Meal replacement, milk shake, drink powder, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 398kcal
(1,666.45kj)
83% of 478.01kcal
(2000kj)
Carbohydrates 43.01g
17% of (250.00 g)
Sugars 24.66g
Starch 16.47g
Sucrose 0.00g
Maltose 0.94g
Fructose 14.02g
Galactose 0.00g
Glucose 0.29g
Protein 33.76g
27% of (125.00 g)
Fat 7.65g
14% of (55.56 g)
Polyunsaturated fatty acids 3.44g
Monounsaturated fatty acids 2.62g
Saturated fatty acids 1.08g
Cholesterol 3.26mg
Sterols 67.40mg
Alcohol 0.00g
0% of (10 g)
Water 4.01g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 12.00mg
67% of (18 mg)
Calcium 550.00mg
55% of (1000 mg)
Chromium 51.50ug
206% of (25 ug)
Sodium 1,079.30mg
72% of (1500 mg)
Iodine 127.63ug
85% of (150 ug)
Copper 1.52mg
0% of (900 mg)
Salt 2,750.05mg
120% of (2300 mg)
Selenium 51.50ug
94% of (55 ug)
Zinc 10.53mg
132% of (8 mg)
Manganese 1.85mg
103% of (1.8 mg)
Magnesium 278.25mg
90% of (310 mg)
Potassium 1,708.25mg
74% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 570.50mg
82% of (700 mg)
Molybdenum 0.12mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 4.45ug
30% of (15 ug)
Vitamin e 8.60mg
57% of (15 mg)
Vitamin c 53.50mg
71% of (75 mg)
Vitamin b12 2.15ug
90% of (2.4 ug)
Vitamin a (rae) 889.50ug
127% of (700 ug)
Vitamin b1 1.25mg
114% of (1.1 mg)
Vitamin b2 1.53mg
139% of (1.1 mg)
Vitamin b6 2.12mg
163% of (1.3 mg)
Vitamin k 77.50ug
86% of (90 ug)
Niacin equivalents 20.85mg
149% of (14 mg)
Folate 206.00ug
52% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 9.81g
2% of (400 g)
Fibre, dietary 9.81g
39% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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