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Nutrition Facts For Meal replacement, milk shake, drink powder, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Meal replacement, milk shake, drink powder, average Nutrition Label

Meal replacement, milk shake, drink powder, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 398kcal (1,666 kj)
20%
Carbohydrates 43g
17%
Starch 16g
Sugars 25g **
Sucrose 0g
Maltose 0.94g
Fructose 14g
Galactose 0g
Glucose 0.29g
Fibre, total 10g
28%
Polyols 0g
Protein 34g
23%
Fat 8g
17%
Polyunsaturated fatty acids 3.44g
Monounsaturated fatty acids 2.62g
Saturated fatty acids 1.08g
Sterols 67mg
Cholesterol 3.26mg
Water 4.01g
0%
Alcohol 0g
Salt 2,750mg **
Calcium 550mg
55%
Chromium 52ug
206%
Copper 1.52mg
168%
Fluoride 0.01mg
Iodine 128ug
85%
Iron 12mg
67%
Magnesium 278mg
99%
Manganese 1.85mg
103%
Molybdenum 0.12mg
305%
Phosphorus 571mg
95%
Potassium 1,708mg
55%
Selenium 52ug
94%
Sodium 1,079mg
Zinc 11mg
132%
Vitamin A (RAE) 890ug
127%
Vitamin D 4.45ug
30%
Vitamin E 9mg
57%
Vitamin K 78ug
86%
Vitamin B1 1.25mg
114%
Vitamin B2 1.53mg
139%
Vitamin B3 (Niacin) equivalents 21mg
149%
Vitamin B6 2.12mg
163%
Vitamin B9 (Folate) 206ug
52%
Vitamin B12 2.15ug
90%
Vitamin C 54mg
59%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Artificially sweetened
Fructose sweetened
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Added Vitamins

Meal replacement, milk shake, drink powder, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal replacement, milk shake, drink powder, average

Fat 18%
Carbohydrates 46%
Protein 36%

Component Breakdown for Meal replacement, milk shake, drink powder, average

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 398kcal
(1,666.45kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates 43.01g
17% of (249.48 g)
Protein 33.76g
23% of (149.69 g)
Fat 7.65g
17% of (44.35 g)
Water 4.01g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,750.05mg
55% of maximum (5,000.00 mg)
Calcium 550.00mg
55% of (1,000.00 mg)
Chromium 51.50ug
206% of (25.00 ug)
Copper 1.52mg
168% of (0.90 mg)
Fluoride 0.01mg
Iodine 127.63ug
85% of (150.00 ug)
Iron 12.00mg
67% of (18.00 mg)
Magnesium 278.25mg
99% of (280.00 mg)
Manganese 1.85mg
103% of (1.80 mg)
Molybdenum 0.12mg
305% of (0.04 mg)
Phosphorus 570.50mg
95% of (600.00 mg)
Potassium 1,708.25mg
55% of (3,100.00 mg)
Selenium 51.50ug
94% of (55.00 ug)
Sodium 1,079.30mg
72% of maximum (1,500.00 mg)
Zinc 10.53mg
132% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 889.50ug
127% of (700.00 ug)
Vitamin D 4.45ug
30% of (15.00 ug)
Vitamin E 8.60mg
57% of (15.00 mg)
Vitamin K 77.50ug
86% of (90.00 ug)
Vitamin B1 1.25mg
114% of (1.10 mg)
Vitamin B2 1.53mg
139% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 20.85mg
149% of (14.00 mg)
Vitamin B6 2.12mg
163% of (1.30 mg)
Vitamin B9 (Folate) 206.00ug
52% of (400.00 ug)
Vitamin B12 2.15ug
90% of (2.40 ug)
Vitamin C 53.50mg
59% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 16.47g
Sugars 24.66g
49% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.94g
Fructose 14.02g
Galactose 0.00g
Glucose 0.29g
Fibre, total 9.81g
28% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.44g
Omega-3 0.61g
Alpha-linolenic acid 608.71mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.83g
Linoleic acid 2,143.08mg
Arachidonic acid 0.28mg
Monounsaturated fatty acids 2.62g
Oleic acid 2,536.05mg
Saturated fatty acids 1.08g
5% of maximum (22.18 g)
Palmitic acid 725.86mg
Stearic acid 0.26g
Sterols 67.40mg
Cholesterol 3.26mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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