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Nutrition Facts For Meal replacement, milk shake, drink powder, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Meal replacement, milk shake, drink powder, average Energy Breakdown Meal replacement, milk shake, drink powder, average Nutrition Label Component Breakdown Meal replacement, milk shake, drink powder, average

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Meal replacement, milk shake, drink powder, average Nutrition Label

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Meal replacement, milk shake, drink powder, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 398kcal (1,666 kj)

20%

Carbohydrates 43.01g

17%

Starch 16.47g

Sugars 24.66g

Sucrose 0.00g

Maltose 0.94g

Fructose 14.02g

Galactose 0.00g

Glucose 0.29g

Fibre, total 9.81g

28%

Polyols 0.00g

Protein 33.76g

23%

Fat 7.65g

17%

Polyunsaturated fatty acids 3.44g

Monounsaturated fatty acids 2.62g

Saturated fatty acids 1.08g

Sterols 67.40mg

Cholesterol 3.26mg

Water 4.01g

0%

Alcohol 0.00g

Salt 2,750.05mg

Calcium 550.00mg

55%

Chromium 51.50ug

206%

Copper 1.52mg

0%

Fluoride 0.01mg

Iodine 127.63ug

85%

Iron 12.00mg

67%

Magnesium 278.25mg

99%

Manganese 1.85mg

103%

Molybdenum 0.12mg

0%

Phosphorus 570.50mg

95%

Potassium 1,708.25mg

55%

Selenium 51.50ug

94%

Sodium 1,079.30mg

Zinc 10.53mg

132%

Vitamin A (RAE) 889.50ug

127%

Vitamin D 4.45ug

30%

Vitamin E 8.60mg

57%

Vitamin K 77.50ug

86%

Vitamin B1 1.25mg

114%

Vitamin B2 1.53mg

139%

Niacin equivalents 20.85mg

149%

Vitamin B6 2.12mg

163%

Folate 206.00ug

52%

Vitamin B12 2.15ug

90%

Vitamin C 53.50mg

59%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Meal replacement, milk shake, drink powder, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal replacement, milk shake, drink powder, average

Fat 18%

Carbohydrates 46%

Protein 36%

Component Breakdown for Meal replacement, milk shake, drink powder, average

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 398kcal
(1,666.45kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates 43.01g

17% of (249.48 g)

23% of (149.69 g)

17% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,750.05mg

55% of maximum (5,000.00 mg)

Calcium 550.00mg

55% of (1,000.00 mg)

Chromium 51.50ug

206% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

Iodine 127.63ug

85% of (150.00 ug)

67% of (18.00 mg)

Magnesium 278.25mg

99% of (280.00 mg)

Manganese 1.85mg

103% of (1.80 mg)

Molybdenum 0.12mg

0% of (45.00 mg)

Phosphorus 570.50mg

95% of (600.00 mg)

Potassium 1,708.25mg

55% of (3,100.00 mg)

Selenium 51.50ug

94% of (55.00 ug)

Sodium 1,079.30mg

72% of maximum (1,500.00 mg)

132% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 889.50ug

127% of (700.00 ug)

Vitamin D 4.45ug

30% of (15.00 ug)

Vitamin E 8.60mg

57% of (15.00 mg)

Vitamin K 77.50ug

86% of (90.00 ug)

Vitamin B1 1.25mg

114% of (1.10 mg)

Vitamin B2 1.53mg

139% of (1.10 mg)

Niacin equivalents 20.85mg

149% of (14.00 mg)

Vitamin B6 2.12mg

163% of (1.30 mg)

Folate 206.00ug

52% of (400.00 ug)

Vitamin B12 2.15ug

90% of (2.40 ug)

Vitamin C 53.50mg

59% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

49% of maximum (49.90 g)

Fructose 14.02g

Galactose 0.00g

Fibre, total 9.81g

28% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.44g

Omega-3 polyunsaturated fatty acids 0.61g

Alpha-linolenic acid 608.71mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.83g

Linoleic acid 2,143.08mg

Arachidonic acid 0.28mg

Monounsaturated fatty acids 2.62g

Oleic acid 2,536.05mg

Saturated fatty acids 1.08g

5% of maximum (22.18 g)

Palmitic acid 725.86mg

Stearic acid 0.26g

Sterols 67.40mg

Cholesterol 3.26mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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