Meal mixture, soya and rice, cooked Nutrition Label

Meal mixture, soya and rice, cooked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 87kcal (366 kj)
4%
Carbohydrates 11.10g
4%
Starch 9.11g
Sugars 1.99g
Sucrose 0.60g
Maltose 0.01g
Fructose 0.17g
Galactose 0.00g
Glucose 0.18g
Fibre, total 2.25g
6%
Polyols 0.00g
Protein 7.18g
5%
Fat 0.99g
2%
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 0.29g
Saturated fatty acids 0.32g
Sterols 5.43mg
Cholesterol 0.04mg
Water 75.63g
3%
Alcohol 0.00g
Salt 824.95mg
Calcium 38.08mg
4%
Chromium 0.30ug
1%
Copper 0.30mg
0%
Fluoride 0.01mg
Iodine 0.31ug
0%
Iron 1.93mg
11%
Magnesium 49.59mg
18%
Manganese 0.61mg
34%
Molybdenum 0.00mg
0%
Phosphorus 117.30mg
20%
Potassium 358.76mg
12%
Selenium 0.67ug
1%
Sodium 323.76mg
Zinc 0.85mg
11%
Vitamin A (RAE) 2.52ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.08mg
1%
Vitamin K 0.65ug
1%
Vitamin B1 0.11mg
10%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 2.04mg
15%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 32.42ug
8%
Vitamin B12 0.00ug
0%
Vitamin C 1.31mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Meal mixture, soya and rice, cooked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal mixture, soya and rice, cooked

Fat 11%
Carbohydrates 54%
Protein 35%

Component Breakdown for Meal mixture, soya and rice, cooked

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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