Meal mixture, soya and rice, cooked Nutrition Label

Meal mixture, soya and rice, cooked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 87kcal (366 kj)
18%
Carbohydrates 11.10g
4%
Sugars 1.99g
Starch 9.11g
Sucrose 0.60g
Maltose 0.01g
Fructose 0.17g
Galactose 0.00g
Glucose 0.18g
Protein 7.18g
6%
Fat 0.99g
2%
Fatty acids, total polyunsaturated 0.25g
Fatty acids, total monounsaturated cis 0.29g
Fatty acids, total saturated 0.32g
Cholesterol (gc) 0.04mg
Sterols 5.43mg
Iron 1.93mg
11%
Vitamin d 0.00ug
0%
Calcium 38.08mg
4%
Chromium 0.30ug
1%
Sodium 323.76mg
22%
Iodine 0.31ug
0%
Copper 0.30mg
0%
Salt 824.95mg
36%
Selenium 0.67ug
1%
Vitamin e 0.08mg
1%
Zinc 0.85mg
11%
Vitamin c 1.31mg
2%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 2.52ug
0%
Vitamin b1 0.11mg
10%
Vitamin b2 0.04mg
3%
Vitamin b6 0.11mg
8%
Manganese 0.61mg
34%
Magnesium 49.59mg
16%
Potassium 358.76mg
16%
Fluoride 0.01mg
0%
Phosphorus 117.30mg
17%
Vitamin k 0.65ug
1%
Fibre, total 2.25g
1%
Fibre, dietary 2.06g
8%
Niacin equivalents 2.04mg
15%
Molybdenum 0.00mg
0%
Folate 32.42ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.63g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Meal mixture, soya and rice, cooked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal mixture, soya and rice, cooked

Fat 11%
Carbohydrates 54%
Protein 35%

Component Breakdown for Meal mixture, soya and rice, cooked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.