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Nutrition Facts For Meal mixture, soya and rice, cooked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Meal mixture, soya and rice, cooked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 87kcal (366 kj)
3%
Carbohydrates 11g
4%
Starch 9g
Sugars 1.99g **
Sucrose 0.60g
Maltose 0.01g
Fructose 0.17g
Galactose 0g
Glucose 0.18g
Fibre, total 2.25g
6%
Polyols 0g
Protein 7g
6%
Fat 0.99g
1%
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 0.29g
Saturated fatty acids 0.32g
Sterols 5mg
Cholesterol 0.04mg
Water 76g
3%
Alcohol 0g
Salt 825mg **
Calcium 38mg
4%
Chromium 0.30ug
1%
Copper 0.30mg
33%
Fluoride 0.01mg
Iodine 0.31ug
0%
Iron 1.93mg
24%
Magnesium 50mg
14%
Manganese 0.61mg
27%
Molybdenum 0.00mg
11%
Phosphorus 117mg
20%
Potassium 359mg
10%
Selenium 0.67ug
1%
Sodium 324mg
Zinc 0.85mg
8%
Vitamin A (RAE) 2.52ug
0%
Vitamin D 0ug
0%
Vitamin E 0.08mg
1%
Vitamin K 0.65ug
1%
Vitamin B1 0.11mg
10%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 2.04mg
13%
Vitamin B6 0.11mg
7%
Vitamin B9 (Folate) 32ug
8%
Vitamin B12 0ug
0%
Vitamin C 1.31mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Meal mixture, soya and rice, cooked

The ratio of macro elements (protein, fat, carbs) in Meal mixture, soya and rice, cooked

Fat 11%
Carbohydrates 54%
Protein 35%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 87kcal
(365.98kj)
3% of 2,518.75kcal
(10538.45kj)
Carbohydrates 11.10g
4% of (314.84 g)
Protein 7.18g
6% of (125.94 g)
Fat 0.99g
1% of (83.96 g)
Water 75.63g
3% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 824.95mg
16% of maximum (5,000.00 mg)
Calcium 38.08mg
4% of (1,000.00 mg)
Chromium 0.30ug
1% of (35.00 ug)
Copper 0.30mg
33% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.31ug
0% of (150.00 ug)
Iron 1.93mg
24% of (8.00 mg)
Magnesium 49.59mg
14% of (350.00 mg)
Manganese 0.61mg
27% of (2.30 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 117.30mg
20% of (600.00 mg)
Potassium 358.76mg
10% of (3,500.00 mg)
Selenium 0.67ug
1% of (55.00 ug)
Sodium 323.76mg
22% of maximum (1,500.00 mg)
Zinc 0.85mg
8% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.52ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.08mg
1% of (15.00 mg)
Vitamin K 0.65ug
1% of (120.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.04mg
13% of (16.00 mg)
Vitamin B6 0.11mg
7% of (1.50 mg)
Vitamin B9 (Folate) 32.42ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 1.31mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 9.11g
Sugars 1.99g
3% of maximum (62.97 g)
Sucrose 0.60g
Maltose 0.01g
Fructose 0.17g
Galactose 0.00g
Glucose 0.18g
Fibre, total 2.25g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.25g
Omega-3 0.02g
Alpha-linolenic acid 18.07mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.23g
Linoleic acid 215.33mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.29g
Oleic acid 282.67mg
Saturated fatty acids 0.32g
1% of maximum (27.99 g)
Palmitic acid 191.29mg
Stearic acid 0.09g
Sterols 5.43mg
Cholesterol 0.04mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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