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Nutrition Facts For Meal mixture, soya and rice, cooked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Meal mixture, soya and rice, cooked Energy Breakdown Meal mixture, soya and rice, cooked Nutrition Label Component Breakdown Meal mixture, soya and rice, cooked

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Meal mixture, soya and rice, cooked Nutrition Label

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Meal mixture, soya and rice, cooked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 87kcal (366 kj)

4%

Carbohydrates 11.10g

4%

Starch 9.11g

Sugars 1.99g

Sucrose 0.60g

Maltose 0.01g

Fructose 0.17g

Galactose 0.00g

Glucose 0.18g

Fibre, total 2.25g

6%

Polyols 0.00g

Protein 7.18g

5%

Fat 0.99g

2%

Polyunsaturated fatty acids 0.25g

Monounsaturated fatty acids 0.29g

Saturated fatty acids 0.32g

Sterols 5.43mg

Cholesterol 0.04mg

Water 75.63g

3%

Alcohol 0.00g

Salt 824.95mg

Calcium 38.08mg

4%

Chromium 0.30ug

1%

Copper 0.30mg

0%

Fluoride 0.01mg

Iodine 0.31ug

0%

Iron 1.93mg

11%

Magnesium 49.59mg

18%

Manganese 0.61mg

34%

Molybdenum 0.00mg

0%

Phosphorus 117.30mg

20%

Potassium 358.76mg

12%

Selenium 0.67ug

1%

Sodium 323.76mg

Zinc 0.85mg

11%

Vitamin A (RAE) 2.52ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.08mg

1%

Vitamin K 0.65ug

1%

Vitamin B1 0.11mg

10%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 2.04mg

15%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 32.42ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 1.31mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Meal mixture, soya and rice, cooked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal mixture, soya and rice, cooked

Fat 11%

Carbohydrates 54%

Protein 35%

Component Breakdown for Meal mixture, soya and rice, cooked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 87kcal
(365.98kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.10g

4% of (249.48 g)

5% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 38.08mg

4% of (1,000.00 mg)

Chromium 0.30ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

0% of (150.00 ug)

11% of (18.00 mg)

Magnesium 49.59mg

18% of (280.00 mg)

Manganese 0.61mg

34% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 117.30mg

20% of (600.00 mg)

Potassium 358.76mg

12% of (3,100.00 mg)

Selenium 0.67ug

1% of (55.00 ug)

Sodium 323.76mg

22% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.52ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.08mg

1% of (15.00 mg)

Vitamin K 0.65ug

1% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.04mg

15% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 32.42ug

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.31mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.25g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.25g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 18.07mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.23g

Linoleic acid 215.33mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.29g

Oleic acid 282.67mg

Saturated fatty acids 0.32g

1% of maximum (22.18 g)

Palmitic acid 191.29mg

Stearic acid 0.09g

Cholesterol 0.04mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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