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Nutrition Facts For Meal mixture, soya and pasta, cooked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Meal mixture, soya and pasta, cooked Energy Breakdown Meal mixture, soya and pasta, cooked Nutrition Label Component Breakdown Meal mixture, soya and pasta, cooked
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Meal mixture, soya and pasta, cooked Nutrition Label

Meal mixture, soya and pasta, cooked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 88kcal (369 kj)
18%
Carbohydrates 9.59g
4%
Sugars 1.72g
Starch 7.88g
Sucrose 0.19g
Maltose 0.00g
Fructose 0.18g
Galactose 0.00g
Glucose 0.19g
Protein 8.53g
7%
Fat 0.96g
2%
Polyunsaturated fatty acids 0.28g
Monounsaturated fatty acids 0.25g
Saturated fatty acids 0.26g
Cholesterol 0.16mg
Sterols 8.06mg
Iron 2.46mg
14%
Vitamin d 0.00ug
0%
Calcium 44.57mg
4%
Chromium 0.47ug
2%
Sodium 280.50mg
19%
Iodine 0.69ug
0%
Copper 0.32mg
0%
Salt 714.71mg
31%
Selenium 1.24ug
2%
Vitamin e 0.11mg
1%
Zinc 0.90mg
11%
Vitamin c 2.46mg
3%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 3.82ug
1%
Vitamin b1 0.09mg
8%
Vitamin b2 0.04mg
4%
Vitamin b6 0.14mg
11%
Manganese 0.63mg
35%
Magnesium 50.11mg
16%
Potassium 410.28mg
18%
Fluoride 0.01mg
0%
Phosphorus 119.80mg
17%
Vitamin k 1.67ug
2%
Fibre, total 3.13g
1%
Fibre, dietary 2.55g
10%
Niacin equivalents 2.04mg
15%
Molybdenum 0.00mg
0%
Folate 36.71ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.21g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Meal mixture, soya and pasta, cooked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal mixture, soya and pasta, cooked

Fat 11%
Carbohydrates 47%
Protein 42%

Component Breakdown for Meal mixture, soya and pasta, cooked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 88kcal
(368.98kj)
18% of 478.01kcal
(2000kj)
Carbohydrates 9.59g
4% of (250.00 g)
Sugars 1.72g
Starch 7.88g
Sucrose 0.19g
Maltose 0.00g
Fructose 0.18g
Galactose 0.00g
Glucose 0.19g
Protein 8.53g
7% of (125.00 g)
Fat 0.96g
2% of (55.56 g)
Polyunsaturated fatty acids 0.28g
Monounsaturated fatty acids 0.25g
Saturated fatty acids 0.26g
Cholesterol 0.16mg
Sterols 8.06mg
Alcohol 0.00g
0% of (10 g)
Water 76.21g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.46mg
14% of (18 mg)
Calcium 44.57mg
4% of (1000 mg)
Chromium 0.47ug
2% of (25 ug)
Sodium 280.50mg
19% of (1500 mg)
Iodine 0.69ug
0% of (150 ug)
Copper 0.32mg
0% of (900 mg)
Salt 714.71mg
31% of (2300 mg)
Selenium 1.24ug
2% of (55 ug)
Zinc 0.90mg
11% of (8 mg)
Manganese 0.63mg
35% of (1.8 mg)
Magnesium 50.11mg
16% of (310 mg)
Potassium 410.28mg
18% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 119.80mg
17% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.11mg
1% of (15 mg)
Vitamin c 2.46mg
3% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 3.82ug
1% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.04mg
4% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 1.67ug
2% of (90 ug)
Niacin equivalents 2.04mg
15% of (14 mg)
Folate 36.71ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.13g
1% of (400 g)
Fibre, dietary 2.55g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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