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Nutrition Facts For Meal mixture, soya and pasta, cooked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Meal mixture, soya and pasta, cooked Energy Breakdown Meal mixture, soya and pasta, cooked Nutrition Label Component Breakdown Meal mixture, soya and pasta, cooked

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Meal mixture, soya and pasta, cooked Nutrition Label

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Meal mixture, soya and pasta, cooked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 88kcal (369 kj)

4%

Carbohydrates 9.59g

4%

Starch 7.88g

Sugars 1.72g

Sucrose 0.19g

Maltose 0.00g

Fructose 0.18g

Galactose 0.00g

Glucose 0.19g

Fibre, total 3.13g

9%

Polyols 0.00g

Protein 8.53g

6%

Fat 0.96g

2%

Polyunsaturated fatty acids 0.28g

Monounsaturated fatty acids 0.25g

Saturated fatty acids 0.26g

Sterols 8.06mg

Cholesterol 0.16mg

Water 76.21g

3%

Alcohol 0.00g

Salt 714.71mg

Calcium 44.57mg

4%

Chromium 0.47ug

2%

Copper 0.32mg

0%

Fluoride 0.01mg

Iodine 0.69ug

0%

Iron 2.46mg

14%

Magnesium 50.11mg

18%

Manganese 0.63mg

35%

Molybdenum 0.00mg

0%

Phosphorus 119.80mg

20%

Potassium 410.28mg

13%

Selenium 1.24ug

2%

Sodium 280.50mg

Zinc 0.90mg

11%

Vitamin A (RAE) 3.82ug

1%

Vitamin D 0.00ug

0%

Vitamin E 0.11mg

1%

Vitamin K 1.67ug

2%

Vitamin B1 0.09mg

8%

Vitamin B2 0.04mg

4%

Niacin equivalents 2.04mg

15%

Vitamin B6 0.14mg

11%

Folate 36.71ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 2.46mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Meal mixture, soya and pasta, cooked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meal mixture, soya and pasta, cooked

Fat 11%

Carbohydrates 47%

Protein 42%

Component Breakdown for Meal mixture, soya and pasta, cooked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 88kcal
(368.98kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.59g

4% of (249.48 g)

6% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 44.57mg

4% of (1,000.00 mg)

Chromium 0.47ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

0% of (150.00 ug)

14% of (18.00 mg)

Magnesium 50.11mg

18% of (280.00 mg)

Manganese 0.63mg

35% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 119.80mg

20% of (600.00 mg)

Potassium 410.28mg

13% of (3,100.00 mg)

Selenium 1.24ug

2% of (55.00 ug)

Sodium 280.50mg

19% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.82ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 1.67ug

2% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Niacin equivalents 2.04mg

15% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 2.46mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.13g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.28g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 21.51mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.26g

Linoleic acid 243.32mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.25g

Oleic acid 241.04mg

Saturated fatty acids 0.26g

1% of maximum (22.18 g)

Palmitic acid 122.79mg

Stearic acid 0.09g

Cholesterol 0.16mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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