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Nutrition Facts For Margarine 80%, for baking and cooking

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Margarine 80%, for baking and cooking Energy Breakdown Margarine 80%, for baking and cooking Nutrition Label Component Breakdown Margarine 80%, for baking and cooking

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Margarine 80%, for baking and cooking Nutrition Label

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Margarine 80%, for baking and cooking Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 711kcal (2,974 kj)

36%

Carbohydrates 0.30g

0%

Starch 0.00g

Sugars 0.30g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 0.50g

0%

Fat 80.00g

180%

Polyunsaturated fatty acids 13.96g

Monounsaturated fatty acids 32.89g

Saturated fatty acids 28.11g

Sterols 234.95mg

Cholesterol 0.00mg

Water 17.59g

1%

Alcohol 0.00g

Salt 1,528.80mg

Calcium 17.38mg

2%

Chromium 0.00ug

0%

Copper 0.01mg

0%

Fluoride 0.00mg

Iodine 1.06ug

1%

Iron 0.20mg

1%

Magnesium 4.65mg

2%

Manganese 0.00mg

0%

Molybdenum 0.00mg

0%

Phosphorus 14.10mg

2%

Potassium 34.22mg

1%

Selenium 0.20ug

0%

Sodium 600.00mg

Zinc 0.02mg

0%

Vitamin A (RAE) 800.00ug

114%

Vitamin D 10.00ug

67%

Vitamin E 12.00mg

80%

Vitamin K 43.69ug

49%

Vitamin B1 0.01mg

1%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 0.07mg

1%

Vitamin B6 0.01mg

1%

Vitamin B9 (Folate) 0.37ug

0%

Vitamin B12 0.00ug

0%

Vitamin C 0.09mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Margarine 80%, for baking and cooking Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Margarine 80%, for baking and cooking

Fat 100%

Carbohydrates 0%

Protein 0%

Component Breakdown for Margarine 80%, for baking and cooking

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 711kcal
(2,973.60kj)

36% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.30g

0% of (249.48 g)

0% of (149.69 g)

180% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,528.80mg

31% of maximum (5,000.00 mg)

Calcium 17.38mg

2% of (1,000.00 mg)

Chromium 0.00ug

0% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

1% of (150.00 ug)

1% of (18.00 mg)

Magnesium 4.65mg

2% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 14.10mg

2% of (600.00 mg)

Potassium 34.22mg

1% of (3,100.00 mg)

Selenium 0.20ug

0% of (55.00 ug)

Sodium 600.00mg

40% of maximum (1,500.00 mg)

0% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 800.00ug

114% of (700.00 ug)

Vitamin D 10.00ug

67% of (15.00 ug)

Vitamin E 12.00mg

80% of (15.00 mg)

Vitamin K 43.69ug

49% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.07mg

1% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

Vitamin B9 (Folate) 0.37ug

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.09mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 13.96g

Omega-3 polyunsaturated fatty acids 4.11g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 9.85g

Linoleic acid -

Arachidonic acid 0.00mg

Monounsaturated fatty acids 32.89g

Oleic acid 32,313.00mg

Saturated fatty acids 28.11g

127% of maximum (22.18 g)

Palmitic acid 22,370.00mg

Sterols 234.95mg

Cholesterol 0.00mg

Trans fatty acids 0.48g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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