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Nutrition Facts For Margarine 80%, for baking and cooking

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Margarine 80%, for baking and cooking Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 711kcal (2,974 kj)

34%

Carbohydrates 0.30g

0%

Starch 0g

Sugars 0.30g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 0.50g

1%

Fat 80g

114%

Polyunsaturated fatty acids 14g

Monounsaturated fatty acids 33g

Saturated fatty acids 28g

Sterols 235mg

Cholesterol 0mg

Water 18g

1%

Alcohol 0g

Salt 1,529mg **

Calcium 17mg

2%

Chromium 0ug

0%

Copper 0.01mg

1%

Fluoride 0.00mg

Iodine 1.06ug

1%

Iron 0.20mg

1%

Magnesium 4.65mg

2%

Manganese 0.00mg

0%

Molybdenum 0mg

0%

Phosphorus 14mg

2%

Potassium 34mg

1%

Selenium 0.20ug

0%

Sodium 600mg

Zinc 0.02mg

0%

Vitamin A (RAE) 800ug

114%

Vitamin D 10ug

100%

Vitamin E 12mg

150%

Vitamin K 44ug

49%

Vitamin B1 0.01mg

1%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 0.07mg

1%

Vitamin B6 0.01mg

1%

Vitamin B9 (Folate) 0.37ug

0%

Vitamin B12 0ug

0%

Vitamin C 0.09mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Margarine 80%, for baking and cooking

The ratio of macro elements (protein, fat, carbs) in Margarine 80%, for baking and cooking

Fat 100%

Carbohydrates 0%

Protein 0%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 711kcal
(2,973.60kj)

34% of 2,077.00kcal
(8690.17kj)

Carbohydrates 0.30g

0% of (280.00 g)

1% of (82.50 g)

114% of (70.00 g)

1% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,528.80mg

31% of maximum (5,000.00 mg)

Calcium 17.38mg

2% of (1,000.00 mg)

Chromium 0.00ug

0% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.00mg

1% of (200.00 ug)

1% of (15.00 mg)

Magnesium 4.65mg

2% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 14.10mg

2% of (600.00 mg)

Potassium 34.22mg

1% of (3,100.00 mg)

Selenium 0.20ug

0% of (50.00 ug)

Sodium 600.00mg

40% of maximum (1,500.00 mg)

0% of (7.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 800.00ug

114% of (700.00 ug)

Vitamin D 10.00ug

100% of (10.00 ug)

Vitamin E 12.00mg

150% of (8.00 mg)

Vitamin K 43.69ug

49% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.50 mg)

Vitamin B3 (Niacin) equivalents 0.07mg

1% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

Vitamin B9 (Folate) 0.37ug

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.00 ug)

Vitamin C 0.09mg

0% of (75.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 13.96g

1370% of (0.30 g)

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid 0.00mg

Monounsaturated fatty acids 32.89g

Oleic acid 32,313.00mg

Saturated fatty acids 28.11g

151% of maximum (18.64 g)

Palmitic acid 22,370.00mg

Sterols 234.95mg

Cholesterol 0.00mg

Trans fatty acids 0.48g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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