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Nutrition Facts For Margarine 80%, fluid, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Margarine 80%, fluid, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 714kcal (2,989 kj)
34%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 0g
0%
Fat 81g
115%
Polyunsaturated fatty acids 28g
Monounsaturated fatty acids 43g
Saturated fatty acids 6g
Sterols 470mg
Cholesterol 0mg
Water 18g
1%
Alcohol 0g
Salt 893mg **
Calcium 2.44mg
0%
Chromium 0ug
0%
Copper 0.00mg
0%
Fluoride 0.00mg
Iodine 0.04ug
0%
Iron 0.01mg
0%
Magnesium 1.16mg
0%
Manganese 0.00mg
0%
Molybdenum 0mg
0%
Phosphorus 0.60mg
0%
Potassium 0.31mg
0%
Selenium 0.01ug
0%
Sodium 351mg
Zinc 0.00mg
0%
Vitamin A (RAE) 780ug
111%
Vitamin D 11ug
108%
Vitamin E 18mg
228%
Vitamin K 95ug
105%
Vitamin B1 0mg
0%
Vitamin B2 0mg
0%
Vitamin B3 (Niacin) equivalents 0mg
0%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 0ug
0%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low salt
Milk free
Low gluten
Soy free
Unsweetened
Added Vitamins

Margarine 80%, fluid, average

The ratio of macro elements (protein, fat, carbs) in Margarine 80%, fluid, average

Fat 100%
Carbohydrates 0%
Protein 0%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 714kcal
(2,988.67kj)
34% of 2,077.00kcal
(8690.17kj)
Carbohydrates 0.00g
0% of (280.00 g)
Protein 0.00g
0% of (82.50 g)
Fat 80.78g
115% of (70.00 g)
Water 18.37g
1% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 893.39mg
18% of maximum (5,000.00 mg)
Calcium 2.44mg
0% of (1,000.00 mg)
Chromium 0.00ug
0% of (25.00 ug)
Copper 0.00mg
0% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.04ug
0% of (200.00 ug)
Iron 0.01mg
0% of (15.00 mg)
Magnesium 1.16mg
0% of (280.00 mg)
Manganese 0.00mg
0% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 0.60mg
0% of (600.00 mg)
Potassium 0.31mg
0% of (3,100.00 mg)
Selenium 0.01ug
0% of (50.00 ug)
Sodium 350.63mg
23% of maximum (1,500.00 mg)
Zinc 0.00mg
0% of (7.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 780.11ug
111% of (700.00 ug)
Vitamin D 10.81ug
108% of (10.00 ug)
Vitamin E 18.25mg
228% of (8.00 mg)
Vitamin K 94.69ug
105% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.50 mg)
Vitamin B3 (Niacin) equivalents 0.00mg
0% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 0.00ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.00 ug)
Vitamin C 0.00mg
0% of (75.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 28.36g
Omega-3 7.21g
2405% of (0.30 g)
Alpha-linolenic acid 7,213.64mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 21.13g
Linoleic acid 21,134.30mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 42.64g
Oleic acid 41,681.99mg
Saturated fatty acids 6.15g
33% of maximum (18.64 g)
Palmitic acid 3,397.82mg
Stearic acid 1.86g
Sterols 470.24mg
Cholesterol 0.00mg
Trans fatty acids 0.30g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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