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Nutrition Facts For Margarine 80%, fluid, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Margarine 80%, fluid, average Energy Breakdown Margarine 80%, fluid, average Nutrition Label Component Breakdown Margarine 80%, fluid, average

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Margarine 80%, fluid, average Nutrition Label

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Margarine 80%, fluid, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 714kcal (2,989 kj)

36%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 0.00g

0%

Fat 80.78g

182%

Polyunsaturated fatty acids 28.36g

Monounsaturated fatty acids 42.64g

Saturated fatty acids 6.15g

Sterols 470.24mg

Cholesterol 0.00mg

Water 18.37g

1%

Alcohol 0.00g

Salt 893.39mg

Calcium 2.44mg

0%

Chromium 0.00ug

0%

Copper 0.00mg

0%

Fluoride 0.00mg

Iodine 0.04ug

0%

Iron 0.01mg

0%

Magnesium 1.16mg

0%

Manganese 0.00mg

0%

Molybdenum 0.00mg

0%

Phosphorus 0.60mg

0%

Potassium 0.31mg

0%

Selenium 0.01ug

0%

Sodium 350.63mg

Zinc 0.00mg

0%

Vitamin A (RAE) 780.11ug

111%

Vitamin D 10.81ug

72%

Vitamin E 18.25mg

122%

Vitamin K 94.69ug

105%

Vitamin B1 0.00mg

0%

Vitamin B2 0.00mg

0%

Niacin equivalents 0.00mg

0%

Vitamin B6 0.00mg

0%

Folate 0.00ug

0%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Margarine 80%, fluid, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Margarine 80%, fluid, average

Fat 100%

Carbohydrates 0%

Protein 0%

Component Breakdown for Margarine 80%, fluid, average

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 714kcal
(2,988.67kj)

36% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

0% of (149.69 g)

182% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

Chromium 0.00ug

0% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

0% of (150.00 ug)

0% of (18.00 mg)

Magnesium 1.16mg

0% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 0.60mg

0% of (600.00 mg)

Potassium 0.31mg

0% of (3,100.00 mg)

Selenium 0.01ug

0% of (55.00 ug)

Sodium 350.63mg

23% of maximum (1,500.00 mg)

0% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 780.11ug

111% of (700.00 ug)

Vitamin D 10.81ug

72% of (15.00 ug)

Vitamin E 18.25mg

122% of (15.00 mg)

Vitamin K 94.69ug

105% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Niacin equivalents 0.00mg

0% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 28.36g

Omega-3 polyunsaturated fatty acids 7.21g

Alpha-linolenic acid 7,213.64mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 21.13g

Linoleic acid 21,134.30mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 42.64g

Oleic acid 41,681.99mg

Saturated fatty acids 6.15g

28% of maximum (22.18 g)

Palmitic acid 3,397.82mg

Stearic acid 1.86g

Sterols 470.24mg

Cholesterol 0.00mg

Trans fatty acids 0.30g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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