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Nutrition Facts For Margarine 70%, fluid

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Margarine 70%, fluid Energy Breakdown Margarine 70%, fluid Nutrition Label Component Breakdown Margarine 70%, fluid

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Margarine 70%, fluid Nutrition Label

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Margarine 70%, fluid Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 619kcal (2,590 kj)

31%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 0.00g

0%

Fat 70.00g

158%

Polyunsaturated fatty acids 22.51g

Monounsaturated fatty acids 40.34g

Saturated fatty acids 5.09g

Sterols 471.90mg

Cholesterol 3.70mg

Water 29.09g

1%

Alcohol 0.00g

Salt 888.21mg

Calcium 2.94mg

0%

Chromium 0.00ug

0%

Copper 0.00mg

0%

Fluoride 0.00mg

Iodine 0.04ug

0%

Iron 0.01mg

0%

Magnesium 1.26mg

0%

Manganese 0.00mg

0%

Molybdenum 0.00mg

0%

Phosphorus 0.60mg

0%

Potassium 0.33mg

0%

Selenium 0.02ug

0%

Sodium 348.59mg

Zinc 0.00mg

0%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 12.90mg

86%

Vitamin K 101.45ug

113%

Vitamin B1 0.00mg

0%

Vitamin B2 0.00mg

0%

Niacin equivalents 0.00mg

0%

Vitamin B6 0.00mg

0%

Folate 0.00ug

0%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Margarine 70%, fluid Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Margarine 70%, fluid

Fat 100%

Carbohydrates 0%

Protein 0%

Component Breakdown for Margarine 70%, fluid

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 619kcal
(2,590.00kj)

31% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

0% of (149.69 g)

158% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

Chromium 0.00ug

0% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

0% of (150.00 ug)

0% of (18.00 mg)

Magnesium 1.26mg

0% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 0.60mg

0% of (600.00 mg)

Potassium 0.33mg

0% of (3,100.00 mg)

Selenium 0.02ug

0% of (55.00 ug)

Sodium 348.59mg

23% of maximum (1,500.00 mg)

0% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 12.90mg

86% of (15.00 mg)

Vitamin K 101.45ug

113% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Niacin equivalents 0.00mg

0% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 22.51g

Omega-3 polyunsaturated fatty acids 7.35g

Alpha-linolenic acid 7,346.28mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 15.13g

Linoleic acid 15,131.45mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 40.34g

Oleic acid 38,865.50mg

Saturated fatty acids 5.09g

23% of maximum (22.18 g)

Palmitic acid 3,602.87mg

Stearic acid 1.03g

Sterols 471.90mg

Cholesterol 3.70mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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