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Catalog -> Fat and fat products -> Cooking and industrial fat

Nutrition Facts For Margarine 70%, fluid

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Margarine 70%, fluid Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 619kcal (2,590 kj)

30%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 0g

0%

Fat 70g

100%

Polyunsaturated fatty acids 23g

Monounsaturated fatty acids 40g

Saturated fatty acids 5g

Sterols 472mg

Cholesterol 3.70mg

Water 29g

2%

Alcohol 0g

Salt 888mg **

Calcium 2.94mg

0%

Chromium 0ug

0%

Copper 0.00mg

0%

Fluoride 0.00mg

Iodine 0.04ug

0%

Iron 0.01mg

0%

Magnesium 1.26mg

0%

Manganese 0.00mg

0%

Molybdenum 0mg

0%

Phosphorus 0.60mg

0%

Potassium 0.33mg

0%

Selenium 0.02ug

0%

Sodium 349mg

Zinc 0.00mg

0%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 13mg

161%

Vitamin K 101ug

113%

Vitamin B1 0mg

0%

Vitamin B2 0mg

0%

Vitamin B3 (Niacin) equivalents 0mg

0%

Vitamin B6 0mg

0%

Vitamin B9 (Folate) 0ug

0%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Added Vitamins

Margarine 70%, fluid

The ratio of macro elements (protein, fat, carbs) in Margarine 70%, fluid

Fat 100%

Carbohydrates 0%

Protein 0%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 619kcal
(2,590.00kj)

30% of 2,077.00kcal
(8690.17kj)

Carbohydrates 0.00g

0% of (280.00 g)

0% of (82.50 g)

100% of (70.00 g)

2% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

Chromium 0.00ug

0% of (25.00 ug)

0% of (0.90 mg)

Fluoride 0.00mg

0% of (200.00 ug)

0% of (15.00 mg)

Magnesium 1.26mg

0% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 0.60mg

0% of (600.00 mg)

Potassium 0.33mg

0% of (3,100.00 mg)

Selenium 0.02ug

0% of (50.00 ug)

Sodium 348.59mg

23% of maximum (1,500.00 mg)

0% of (7.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (10.00 ug)

Vitamin E 12.90mg

161% of (8.00 mg)

Vitamin K 101.45ug

113% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.50 mg)

Vitamin B3 (Niacin) equivalents 0.00mg

0% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

Vitamin B9 (Folate) 0.00ug

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.00 ug)

Vitamin C 0.00mg

0% of (75.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 22.51g

2449% of (0.30 g)

Alpha-linolenic acid 7,346.28mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 15,131.45mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 40.34g

Oleic acid 38,865.50mg

Saturated fatty acids 5.09g

27% of maximum (18.64 g)

Palmitic acid 3,602.87mg

Stearic acid 1.03g

Sterols 471.90mg

Cholesterol 3.70mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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