Mango, without skin Nutrition Label

Mango, without skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 67kcal (280 kj)
14%
Carbohydrates 14.08g
6%
Sugars 7.88g
Starch 6.20g
Sucrose 5.28g
Maltose 0.00g
Fructose 2.00g
Galactose 0.00g
Glucose 0.60g
Protein 0.82g
1%
Fat 0.38g
1%
Fatty acids, total polyunsaturated 0.07g
Fatty acids, total monounsaturated cis 0.14g
Fatty acids, total saturated 0.09g
Cholesterol (gc) 0.00mg
Sterols -
Iron 0.16mg
1%
Vitamin d 0.00ug
0%
Calcium 11.00mg
1%
Chromium -
0%
Sodium 1.00mg
0%
Iodine -
0%
Copper 0.11mg
0%
Salt 2.55mg
0%
Selenium 0.60ug
1%
Vitamin e alphatocopherol 0.90mg
6%
Zinc 0.09mg
1%
Vitamin c (ascorbic acid) 36.40mg
49%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 53.91ug
8%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.04mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese 0.06mg
4%
Magnesium 10.00mg
3%
Potassium 168.00mg
7%
Fluoride (fluerine) -
0%
Phosphorus 14.00mg
2%
Vitamin k 4.20ug
5%
Fibre, total 1.60g
0%
Fibre, dietary 1.60g
6%
Niacin equivalents, total 0.89mg
6%
Molybdenum -
0%
Folate 43.00ug
11%
Alcohol 0.00g
0%
Polyols -
0%
Water 83.46g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Mango, without skin

What is MANGO, WITHOUT SKIN?

Mango without skin is the flesh of the mango fruit once the outer skin has been removed. It is a juicy, sweet, and flavorful fruit that is rich in vitamins, minerals, and antioxidants. Enjoy mango without skin as a healthy snack or use it in smoothies, salads, salsas, or desserts.

MANGO, WITHOUT SKIN Health Benefits

Mangoes without skin are rich in vitamin C, which supports a healthy immune system and aids in the absorption of iron. They also contain dietary fiber, which can help promote digestive health and contribute to feelings of fullness. Additionally, mangoes are a good source of vitamin A, which is important for maintaining healthy vision and skin.

MANGO, WITHOUT SKIN Health Risks

Mangoes without the skin are generally safe to consume for most people. However, mango sap and peel contain urushiol, which can cause an allergic reaction in some individuals similar to poison ivy or poison oak. If you have a known allergy to these plants, it's important to be cautious when handling and consuming mangoes. Additionally, overconsumption of mangoes may lead to digestive issues for some individuals due to their high fiber content, so it's wise to enjoy them in moderation.

How much MANGO, WITHOUT SKIN to eat per day?

The recommended serving size of mango without skin is about 1 cup, which is roughly equivalent to 225 grams. This amount provides a good balance of natural sugars, fiber, and essential nutrients. However, individual dietary needs may vary, so moderation is key.

MANGO, WITHOUT SKIN Allergies

Some individuals may be allergic to mangoes, particularly those with a sensitivity to latex. The proteins present in mangoes may trigger an allergic reaction in some people. If you suspect you have a mango allergy, it's best to consult with a healthcare professional for proper diagnosis and guidance.

Mango, without skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mango, without skin

Fat 5%
Carbohydrates 89%
Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in Mango, without skin. See full profile

Methionine 1%
Tryptophan 2%
Tyrosine 2%
Histidine 3%
Phenylalanine 4%
Isoleucine 4%
Proline 4%
Arginine 5%
Threonine 5%
Glycine 5%
Serine 5%
Valine 6%
Leucine 7%
Lysine 10%
Aspartic acid 10%
Alanine 12%
Glutamic acid 14%

Component Breakdown for Mango, without skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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