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Nutrition Facts For Mango, without skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Mango, without skin Nutrition Label

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Mango, without skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 67kcal (280 kj)

14%

Carbohydrates 14.08g

Sugars 7.88g

Starch 6.20g

Sucrose 5.28g

Maltose 0.00g

Fructose 2.00g

Galactose 0.00g

Glucose 0.60g

Protein 0.82g

Fat 0.38g

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.14g

Saturated fatty acids 0.09g

Cholesterol 0.00mg

Sterols -

Iron 0.16mg

Vitamin d 0.00ug

Calcium 11.00mg

Chromium -

Sodium 1.00mg

Iodine -

Copper 0.11mg

Salt 2.55mg

Selenium 0.60ug

Vitamin e 0.90mg

Zinc 0.09mg

Vitamin c 36.40mg

49%

Vitamin b12 0.00ug

Vitamin a (rae) 53.91ug

Vitamin b1 0.03mg

Vitamin b2 0.04mg

Vitamin b6 0.14mg

11%

Manganese 0.06mg

Magnesium 10.00mg

Potassium 168.00mg

Fluoride -

Phosphorus 14.00mg

Vitamin k 4.20ug

Fibre, total 1.60g

Fibre, dietary 1.60g

Niacin equivalents 0.89mg

Molybdenum -

Folate 43.00ug

11%

Alcohol 0.00g

Polyols -

Water 83.46g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Mango, without skin

What is MANGO, WITHOUT SKIN?

Mango without skin is the flesh of the mango fruit once the outer skin has been removed. It is a juicy, sweet, and flavorful fruit that is rich in vitamins, minerals, and antioxidants. Enjoy mango without skin as a healthy snack or use it in smoothies, salads, salsas, or desserts.

MANGO, WITHOUT SKIN Health Benefits

Mangoes without skin are rich in vitamin C, which supports a healthy immune system and aids in the absorption of iron. They also contain dietary fiber, which can help promote digestive health and contribute to feelings of fullness. Additionally, mangoes are a good source of vitamin A, which is important for maintaining healthy vision and skin.

MANGO, WITHOUT SKIN Health Risks

Mangoes without the skin are generally safe to consume for most people. However, mango sap and peel contain urushiol, which can cause an allergic reaction in some individuals similar to poison ivy or poison oak. If you have a known allergy to these plants, it's important to be cautious when handling and consuming mangoes. Additionally, overconsumption of mangoes may lead to digestive issues for some individuals due to their high fiber content, so it's wise to enjoy them in moderation.

How much MANGO, WITHOUT SKIN to eat per day?

The recommended serving size of mango without skin is about 1 cup, which is roughly equivalent to 225 grams. This amount provides a good balance of natural sugars, fiber, and essential nutrients. However, individual dietary needs may vary, so moderation is key.

MANGO, WITHOUT SKIN Allergies

Some individuals may be allergic to mangoes, particularly those with a sensitivity to latex. The proteins present in mangoes may trigger an allergic reaction in some people. If you suspect you have a mango allergy, it's best to consult with a healthcare professional for proper diagnosis and guidance.