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Nutrition Facts For Mamey sapote, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Nutrition Facts Mamey sapote, raw Energy Breakdown Mamey sapote, raw Nutrition Label Component Breakdown Mamey sapote, raw

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Mamey sapote, raw Nutrition Label

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Mamey sapote, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 124kcal (520 kj)

3%

Carbohydrates 32.10g

7%

Starch 6.33g

Sugars 20.14g

Sucrose 4.09g

Maltose 0.38g

Fructose 7.66g

Galactose 0.00g

Glucose 8.01g

Fibre, total 5.40g

15%

Polyols -

Protein 1.45g

1%

Fat 0.46g

0%

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 0.10g

Saturated fatty acids 0.17g

Sterols 0.00mg

Cholesterol 0.00mg

Water 64.87g

2%

Alcohol -

Salt -

Calcium 18.00mg

2%

Chromium -

0%

Copper 0.21mg

0%

Fluoride -

Iodine -

0%

Iron 0.78mg

10%

Magnesium 11.00mg

3%

Manganese 0.20mg

9%

Molybdenum -

0%

Phosphorus 26.00mg

4%

Potassium 454.00mg

13%

Selenium -

0%

Sodium 7.00mg

Zinc 0.19mg

2%

Vitamin A (RAE) 7.00ug

1%

Vitamin D -

0%

Vitamin E 2.11mg

14%

Vitamin K -

0%

Vitamin B1 0.01mg

1%

Vitamin B2 0.12mg

9%

Vitamin B3 (Niacin) equivalents 1.43mg

9%

Vitamin B6 0.72mg

48%

Vitamin B9 (Folate) 7.00ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 23.00mg

26%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Mamey sapote, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mamey sapote, raw

Protein 4%

Fat 3%

Carbohydrates 93%

Protein Amino Acids Profile

The ratio of amino acids in Mamey sapote, raw. See full profile

Cystine 1%

Methionine 2%

Tryptophan 4%

Tyrosine 4%

Arginine 4%

Histidine 4%

Isoleucine 4%

Phenylalanine 4%

Leucine 5%

Lysine 5%

Valine 5%

Alanine 5%

Glycine 5%

Threonine 6%

Proline 6%

Aspartic acid 11%

Glutamic acid 11%

Serine 14%

Component Breakdown for Mamey sapote, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 124kcal
(520.00kj)

3% of 3,724.19kcal
(15582kj)

Carbohydrates 32.10g

7% of (465.50 g)

1% of (186.20 g)

0% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 18.00mg

2% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

10% of (8.00 mg)

Magnesium 11.00mg

3% of (350.00 mg)

Manganese 0.20mg

9% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 26.00mg

4% of (600.00 mg)

Potassium 454.00mg

13% of (3,500.00 mg)

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.00ug

1% of (900.00 ug)

0% of (15.00 ug)

Vitamin E 2.11mg

14% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.12mg

9% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.43mg

9% of (16.00 mg)

Vitamin B6 0.72mg

48% of (1.50 mg)

Vitamin B9 (Folate) 7.00ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 23.00mg

26% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.05g

Isoleucine 0.06g

26% of (0.29 g)

Methionine 0.02g

Phenylalanine 0.06g

Tryptophan 0.05g

10% of (0.48 g)

Threonine 0.09g

Aspartic acid 0.15g

Glutamic acid 0.15g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

22% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 5.40g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.10g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 82.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 11.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.10g

Oleic acid 95.00mg

Saturated fatty acids 0.17g

0% of maximum (41.38 g)

Palmitic acid 102.00mg

Stearic acid 0.02g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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