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Nutrition Facts For Maize porridge, polenta, milk, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Maize porridge, polenta, milk, salt Energy Breakdown Maize porridge, polenta, milk, salt Nutrition Label Component Breakdown Maize porridge, polenta, milk, salt

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Maize porridge, polenta, milk, salt Nutrition Label

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Maize porridge, polenta, milk, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 86kcal (360 kj)

4%

Carbohydrates 12.85g

5%

Starch 7.86g

Sugars 5.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.84g

2%

Polyols 0.00g

Protein 4.04g

3%

Fat 1.73g

4%

Polyunsaturated fatty acids 0.12g

Monounsaturated fatty acids 0.42g

Saturated fatty acids 1.10g

Sterols 10.10mg

Cholesterol 6.56mg

Water 79.27g

3%

Alcohol 0.00g

Salt 613.69mg

Calcium 124.41mg

12%

Chromium 0.54ug

2%

Copper 0.02mg

0%

Fluoride 0.02mg

Iodine 26.97ug

18%

Iron 0.18mg

1%

Magnesium 15.96mg

6%

Manganese 0.02mg

1%

Molybdenum 0.01mg

0%

Phosphorus 102.10mg

17%

Potassium 172.31mg

6%

Selenium 3.70ug

7%

Sodium 240.85mg

Zinc 0.50mg

6%

Vitamin A (RAE) 14.30ug

2%

Vitamin D 1.03ug

7%

Vitamin E 0.05mg

0%

Vitamin K 0.37ug

0%

Vitamin B1 0.05mg

4%

Vitamin B2 0.19mg

18%

Niacin equivalents 1.01mg

7%

Vitamin B6 0.08mg

6%

Folate 5.53ug

1%

Vitamin B12 0.41ug

17%

Vitamin C 1.13mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Maize porridge, polenta, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Maize porridge, polenta, milk, salt

Fat 19%

Carbohydrates 62%

Protein 19%

Component Breakdown for Maize porridge, polenta, milk, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 86kcal
(360.27kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.85g

5% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 124.41mg

12% of (1,000.00 mg)

Chromium 0.54ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

18% of (150.00 ug)

1% of (18.00 mg)

Magnesium 15.96mg

6% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 102.10mg

17% of (600.00 mg)

Potassium 172.31mg

6% of (3,100.00 mg)

Selenium 3.70ug

7% of (55.00 ug)

Sodium 240.85mg

16% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.30ug

2% of (700.00 ug)

Vitamin D 1.03ug

7% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 0.37ug

0% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.19mg

18% of (1.10 mg)

Niacin equivalents 1.01mg

7% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.41ug

17% of (2.40 ug)

Vitamin C 1.13mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.84g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.12g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 7.59mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.10g

Linoleic acid 99.69mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.42g

Oleic acid 361.71mg

Saturated fatty acids 1.10g

5% of maximum (22.18 g)

Palmitic acid 492.47mg

Stearic acid 0.18g

Sterols 10.10mg

Cholesterol 6.56mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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