Maize porridge, polenta, milk, salt Nutrition Label

Maize porridge, polenta, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 86kcal (360 kj)
18%
Carbohydrates 12.85g
5%
Sugars 5.00g
Starch 7.86g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 4.04g
3%
Fat 1.73g
3%
Fatty acids, total polyunsaturated 0.12g
Fatty acids, total monounsaturated cis 0.42g
Fatty acids, total saturated 1.10g
Cholesterol (gc) 6.56mg
Sterols 10.10mg
Iron 0.18mg
1%
Vitamin d 1.03ug
7%
Calcium 124.41mg
12%
Chromium 0.54ug
2%
Sodium 240.85mg
16%
Iodine 26.97ug
18%
Copper 0.02mg
0%
Salt 613.69mg
27%
Selenium 3.70ug
7%
Vitamin e alphatocopherol 0.05mg
0%
Zinc 0.50mg
6%
Vitamin c (ascorbic acid) 1.13mg
2%
Vitamin b-12 (cobalamin) 0.41ug
17%
Vitamin a retinol activity equivalents 14.30ug
2%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.19mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.02mg
1%
Magnesium 15.96mg
5%
Potassium 172.31mg
7%
Fluoride 0.02mg
1%
Phosphorus 102.10mg
15%
Vitamin k 0.37ug
0%
Fibre, total 0.84g
0%
Fibre, dietary 0.84g
3%
Niacin equivalents, total 1.01mg
7%
Molybdenum 0.01mg
0%
Folate 5.53ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.27g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Maize porridge, polenta, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Maize porridge, polenta, milk, salt

Fat 19%
Carbohydrates 62%
Protein 19%

Component Breakdown for Maize porridge, polenta, milk, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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