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Nutrition Facts For Maize porridge, polenta, milk, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Maize porridge, polenta, milk, salt Energy Breakdown Maize porridge, polenta, milk, salt Nutrition Label Component Breakdown Maize porridge, polenta, milk, salt
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Maize porridge, polenta, milk, salt Nutrition Label

Maize porridge, polenta, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 86kcal (360 kj)
18%
Carbohydrates 12.85g
5%
Sugars 5.00g
Starch 7.86g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 4.04g
3%
Fat 1.73g
3%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.42g
Saturated fatty acids 1.10g
Cholesterol 6.56mg
Sterols 10.10mg
Iron 0.18mg
1%
Vitamin d 1.03ug
7%
Calcium 124.41mg
12%
Chromium 0.54ug
2%
Sodium 240.85mg
16%
Iodine 26.97ug
18%
Copper 0.02mg
0%
Salt 613.69mg
27%
Selenium 3.70ug
7%
Vitamin e 0.05mg
0%
Zinc 0.50mg
6%
Vitamin c 1.13mg
2%
Vitamin b12 0.41ug
17%
Vitamin a (rae) 14.30ug
2%
Vitamin b1 0.05mg
4%
Vitamin b2 0.19mg
18%
Vitamin b6 0.08mg
6%
Manganese 0.02mg
1%
Magnesium 15.96mg
5%
Potassium 172.31mg
7%
Fluoride 0.02mg
1%
Phosphorus 102.10mg
15%
Vitamin k 0.37ug
0%
Fibre, total 0.84g
0%
Fibre, dietary 0.84g
3%
Niacin equivalents 1.01mg
7%
Molybdenum 0.01mg
0%
Folate 5.53ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.27g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Maize porridge, polenta, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Maize porridge, polenta, milk, salt

Fat 19%
Carbohydrates 62%
Protein 19%

Component Breakdown for Maize porridge, polenta, milk, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 86kcal
(360.27kj)
18% of 478.01kcal
(2000kj)
Carbohydrates 12.85g
5% of (250.00 g)
Sugars 5.00g
Starch 7.86g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 4.04g
3% of (125.00 g)
Fat 1.73g
3% of (55.56 g)
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.42g
Saturated fatty acids 1.10g
Cholesterol 6.56mg
Sterols 10.10mg
Alcohol 0.00g
0% of (10 g)
Water 79.27g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.18mg
1% of (18 mg)
Calcium 124.41mg
12% of (1000 mg)
Chromium 0.54ug
2% of (25 ug)
Sodium 240.85mg
16% of (1500 mg)
Iodine 26.97ug
18% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 613.69mg
27% of (2300 mg)
Selenium 3.70ug
7% of (55 ug)
Zinc 0.50mg
6% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 15.96mg
5% of (310 mg)
Potassium 172.31mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 102.10mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.03ug
7% of (15 ug)
Vitamin e 0.05mg
0% of (15 mg)
Vitamin c 1.13mg
2% of (75 mg)
Vitamin b12 0.41ug
17% of (2.4 ug)
Vitamin a (rae) 14.30ug
2% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.19mg
18% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 0.37ug
0% of (90 ug)
Niacin equivalents 1.01mg
7% of (14 mg)
Folate 5.53ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.84g
0% of (400 g)
Fibre, dietary 0.84g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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