Maize, kernel, dried, unpopped Nutrition Label

Maize, kernel, dried, unpopped Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 354kcal (1,483 kj)
74%
Carbohydrates 55.40g
22%
Sugars 1.00g
Starch 54.40g
Sucrose 0.40g
Maltose 0.00g
Fructose 0.10g
Galactose -
Glucose 0.50g
Protein 12.69g
10%
Fat 6.80g
12%
Fatty acids, total polyunsaturated 3.18g
Fatty acids, total monounsaturated cis 1.34g
Fatty acids, total saturated 0.93g
Cholesterol (gc) 0.00mg
Sterols 89.50mg
Iron 1.50mg
8%
Vitamin d 0.00ug
0%
Calcium 0.40mg
0%
Chromium 1.00ug
4%
Sodium 1.00mg
0%
Iodine 5.00ug
3%
Copper 0.24mg
0%
Salt 2.55mg
0%
Selenium 2.00ug
4%
Vitamin e alphatocopherol 0.40mg
3%
Zinc 1.40mg
18%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 34.74ug
5%
Thiamin (vitamin b1) 0.53mg
48%
Riboflavine (vitamin b2) 0.28mg
25%
Vitamin b6 pyridoxine (hydrochloride) 1.10mg
85%
Manganese 0.35mg
19%
Magnesium 72.00mg
23%
Potassium 270.00mg
12%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 170.00mg
24%
Vitamin k 1.50ug
2%
Fibre, total 9.20g
2%
Fibre, dietary 9.20g
37%
Niacin equivalents, total 3.02mg
22%
Molybdenum 0.01mg
0%
Folate 20.00ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 10.50g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Maize, kernel, dried, unpopped

What is Maize, kernel, dried, unpopped?

Maize, kernel, dried, unpopped refers to the dried seed of maize, commonly known as corn, that has not been popped or processed into popcorn. It is commonly used for making popcorn or for grinding into cornmeal for various culinary purposes.

Maize, kernel, dried, unpopped Health Benefits

Maize, kernel, dried, unpopped is a good source of dietary fiber, which is beneficial for digestive health and can help lower the risk of certain chronic diseases. It also provides essential vitamins and minerals, such as vitamin A, magnesium, and phosphorus, supporting overall health and well-being.

Maize, kernel, dried, unpopped Health Risks

While maize kernels are generally safe to consume, there are some potential health risks associated with unpopped kernels. Choking hazards can arise from consuming unpopped kernels, so it's important to be cautious, especially for young children and the elderly. Additionally, consuming unpopped kernels may also pose a risk of dental damage. To minimize these risks, it's advisable to properly prepare and cook maize kernels before consumption.

How much Maize, kernel, dried, unpopped to eat per day?

The recommended daily intake of maize kernels, dried, unpopped depends on individual caloric needs and dietary preferences. As a general guideline, consuming 3-4 ounces (85-113 grams) of dried maize kernels can be a nutritious addition to a well-balanced diet. It's important to moderate portion sizes and consider overall energy intake when incorporating maize into your daily meals.

Maize, kernel, dried, unpopped Allergies

Maize, also known as corn, is a common allergen for some individuals. People with corn allergies may experience symptoms such as hives, stomach cramps, or in severe cases, anaphylaxis. If you suspect that you are allergic to maize, it is important to consult with a healthcare professional for proper diagnosis and guidance on managing your allergy.

Maize, kernel, dried, unpopped Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Maize, kernel, dried, unpopped

Fat 18%
Carbohydrates 66%
Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Maize, kernel, dried, unpopped. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 2%
Threonine 3%
Isoleucine 3%
Glycine 3%
Tyrosine 4%
Arginine 4%
Phenylalanine 4%
Valine 4%
Serine 5%
Aspartic acid 6%
Alanine 7%
Lysine 9%
Leucine 11%
Proline 11%
Glutamic acid 18%

Component Breakdown for Maize, kernel, dried, unpopped

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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