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Nutrition Facts For Maize, kernel, dried, unpopped

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Maize, kernel, dried, unpopped Energy Breakdown Maize, kernel, dried, unpopped Nutrition Label Component Breakdown Maize, kernel, dried, unpopped

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Maize, kernel, dried, unpopped Nutrition Label

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Maize, kernel, dried, unpopped Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 354kcal (1,483 kj)

74%

Carbohydrates 55.40g

22%

Sugars 1.00g

Starch 54.40g

Sucrose 0.40g

Maltose 0.00g

Fructose 0.10g

Galactose -

Glucose 0.50g

Protein 12.69g

10%

Fat 6.80g

12%

Polyunsaturated fatty acids 3.18g

Monounsaturated fatty acids 1.34g

Saturated fatty acids 0.93g

Cholesterol 0.00mg

Sterols 89.50mg

Iron 1.50mg

Vitamin d 0.00ug

Calcium 0.40mg

Chromium 1.00ug

Sodium 1.00mg

Iodine 5.00ug

Copper 0.24mg

Salt 2.55mg

Selenium 2.00ug

Vitamin e 0.40mg

Zinc 1.40mg

18%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 34.74ug

Vitamin b1 0.53mg

48%

Vitamin b2 0.28mg

25%

Vitamin b6 1.10mg

85%

Manganese 0.35mg

19%

Magnesium 72.00mg

23%

Potassium 270.00mg

12%

Fluoride 0.03mg

Phosphorus 170.00mg

24%

Vitamin k 1.50ug

Fibre, total 9.20g

Fibre, dietary 9.20g

37%

Niacin equivalents 3.02mg

22%

Molybdenum 0.01mg

Folate 20.00ug

Alcohol 0.00g

Polyols 0.00g

Water 10.50g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Maize, kernel, dried, unpopped

What is Maize, kernel, dried, unpopped?

Maize, kernel, dried, unpopped refers to the dried seed of maize, commonly known as corn, that has not been popped or processed into popcorn. It is commonly used for making popcorn or for grinding into cornmeal for various culinary purposes.

Maize, kernel, dried, unpopped Health Benefits

Maize, kernel, dried, unpopped is a good source of dietary fiber, which is beneficial for digestive health and can help lower the risk of certain chronic diseases. It also provides essential vitamins and minerals, such as vitamin A, magnesium, and phosphorus, supporting overall health and well-being.

Maize, kernel, dried, unpopped Health Risks

While maize kernels are generally safe to consume, there are some potential health risks associated with unpopped kernels. Choking hazards can arise from consuming unpopped kernels, so it's important to be cautious, especially for young children and the elderly. Additionally, consuming unpopped kernels may also pose a risk of dental damage. To minimize these risks, it's advisable to properly prepare and cook maize kernels before consumption.

How much Maize, kernel, dried, unpopped to eat per day?

The recommended daily intake of maize kernels, dried, unpopped depends on individual caloric needs and dietary preferences. As a general guideline, consuming 3-4 ounces (85-113 grams) of dried maize kernels can be a nutritious addition to a well-balanced diet. It's important to moderate portion sizes and consider overall energy intake when incorporating maize into your daily meals.

Maize, kernel, dried, unpopped Allergies

Maize, also known as corn, is a common allergen for some individuals. People with corn allergies may experience symptoms such as hives, stomach cramps, or in severe cases, anaphylaxis. If you suspect that you are allergic to maize, it is important to consult with a healthcare professional for proper diagnosis and guidance on managing your allergy.