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Nutrition Facts For Maize, kernel, dried, unpopped
Maize, kernel, dried, unpopped Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Maize, kernel, dried, unpopped
What is maize, kernel, dried, unpopped?
Maize, kernel, dried, unpopped refers to the dried seed of maize, commonly known as corn, that has not been popped or processed into popcorn. It is commonly used for making popcorn or for grinding into cornmeal for various culinary purposes.
Maize, kernel, dried, unpopped health benefits
Maize, kernel, dried, unpopped is a good source of dietary fiber, which is beneficial for digestive health and can help lower the risk of certain chronic diseases. It also provides essential vitamins and minerals, such as vitamin A, magnesium, and phosphorus, supporting overall health and well-being.
Maize, kernel, dried, unpopped health risks
While maize kernels are generally safe to consume, there are some potential health risks associated with unpopped kernels. Choking hazards can arise from consuming unpopped kernels, so it's important to be cautious, especially for young children and the elderly. Additionally, consuming unpopped kernels may also pose a risk of dental damage. To minimize these risks, it's advisable to properly prepare and cook maize kernels before consumption.
How much maize, kernel, dried, unpopped to eat per day?
The recommended daily intake of maize kernels, dried, unpopped depends on individual caloric needs and dietary preferences. As a general guideline, consuming 3-4 ounces (85-113 grams) of dried maize kernels can be a nutritious addition to a well-balanced diet. It's important to moderate portion sizes and consider overall energy intake when incorporating maize into your daily meals.
Maize, kernel, dried, unpopped allergies
Maize, also known as corn, is a common allergen for some individuals. People with corn allergies may experience symptoms such as hives, stomach cramps, or in severe cases, anaphylaxis. If you suspect that you are allergic to maize, it is important to consult with a healthcare professional for proper diagnosis and guidance on managing your allergy.
Food Preferences
Maize, kernel, dried, unpopped Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Maize, kernel, dried, unpopped
Protein Amino Acids Profile
The ratio of amino acids in Maize, kernel, dried, unpopped. See full profile
Component Breakdown for Maize, kernel, dried, unpopped
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