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Nutrition Facts For Loquats, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Nutrition Facts Loquats, raw Energy Breakdown Loquats, raw Nutrition Label Component Breakdown Loquats, raw

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Loquats, raw Nutrition Label

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Loquats, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 47kcal (197 kj)

2%

Carbohydrates 12.14g

5%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 1.70g

5%

Polyols -

Protein 0.43g

0%

Fat 0.20g

0%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.04g

Sterols 2.00mg

Cholesterol 0.00mg

Water 86.73g

4%

Alcohol 0.00g

Salt -

Calcium 16.00mg

2%

Chromium -

0%

Copper 0.04mg

0%

Fluoride -

Iodine -

0%

Iron 0.28mg

2%

Magnesium 13.00mg

5%

Manganese 0.15mg

8%

Molybdenum -

0%

Phosphorus 27.00mg

5%

Potassium 266.00mg

9%

Selenium 0.60ug

1%

Sodium 1.00mg

Zinc 0.05mg

1%

Vitamin A (RAE) 76.00ug

11%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.02mg

2%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.18mg

1%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 14.00ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 1.00mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Loquats, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Loquats, raw

Protein 3%

Fat 3%

Carbohydrates 93%

Protein Amino Acids Profile

The ratio of amino acids in Loquats, raw. See full profile

Methionine 1%

Tryptophan 1%

Cystine 2%

Histidine 2%

Tyrosine 3%

Phenylalanine 4%

Arginine 4%

Threonine 4%

Isoleucine 4%

Glycine 5%

Serine 5%

Valine 6%

Lysine 6%

Alanine 6%

Leucine 7%

Proline 7%

Aspartic acid 16%

Glutamic acid 16%

Component Breakdown for Loquats, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 47kcal
(197.00kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.14g

5% of (249.48 g)

0% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 16.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

2% of (18.00 mg)

Magnesium 13.00mg

5% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 27.00mg

5% of (600.00 mg)

Potassium 266.00mg

9% of (3,100.00 mg)

Selenium 0.60ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 76.00ug

11% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.18mg

1% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 14.00ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.00mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.01g

Isoleucine 0.02g

12% of (0.21 g)

Methionine 0.00g

Phenylalanine 0.01g

Tryptophan 0.01g

Threonine 0.02g

Aspartic acid 0.06g

Glutamic acid 0.06g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 1.70g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.01g

Oleic acid 8.00mg

Saturated fatty acids 0.04g

0% of maximum (22.18 g)

Palmitic acid 32.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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