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Nutrition Facts For Longans, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Longans, raw Nutrition Label

Longans, raw Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 60kcal (251 kj)
3%
Carbohydrates 15g
6%
Starch -
Sugars -
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 1.10g
3%
Polyols -
Protein 1.31g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids -
Sterols 0mg
Cholesterol 0mg
Water 83g
3%
Alcohol -
Salt -
Calcium 1mg
0%
Chromium -
0%
Copper 0.17mg
19%
Fluoride -
Iodine -
0%
Iron 0.13mg
1%
Magnesium 10mg
4%
Manganese 0.05mg
3%
Molybdenum -
0%
Phosphorus 21mg
4%
Potassium 266mg
9%
Selenium -
0%
Sodium 0mg
Zinc 0.05mg
1%
Vitamin A (RAE) -
0%
Vitamin D -
0%
Vitamin E -
0%
Vitamin K -
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.14mg
13%
Vitamin B3 (Niacin) equivalents 0.30mg
2%
Vitamin B6 -
0%
Vitamin B9 (Folate) -
0%
Vitamin B12 0ug
0%
Vitamin C 84mg
93%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Longans, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Longans, raw

Protein 8%
Fat 1%
Carbohydrates 91%

Protein Amino Acids Profile

The ratio of amino acids in Longans, raw. See full profile

Histidine 1%
Methionine 1%
Tyrosine 3%
Isoleucine 3%
Phenylalanine 3%
Threonine 4%
Arginine 4%
Glycine 4%
Proline 4%
Lysine 5%
Serine 5%
Leucine 6%
Valine 6%
Aspartic acid 13%
Alanine 16%
Glutamic acid 22%

Component Breakdown for Longans, raw

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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