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Nutrition Facts For Longans, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Nutrition Facts Longans, raw Energy Breakdown Longans, raw Nutrition Label Component Breakdown Longans, raw

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Longans, raw Nutrition Label

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Longans, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 60kcal (251 kj)

3%

Carbohydrates 15.14g

6%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 1.10g

3%

Polyols -

Protein 1.31g

1%

Fat 0.10g

0%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols 0.00mg

Cholesterol 0.00mg

Water 82.75g

3%

Alcohol -

Salt -

Calcium 1.00mg

0%

Chromium -

0%

Copper 0.17mg

0%

Fluoride -

Iodine -

0%

Iron 0.13mg

1%

Magnesium 10.00mg

4%

Manganese 0.05mg

3%

Molybdenum -

0%

Phosphorus 21.00mg

4%

Potassium 266.00mg

9%

Selenium -

0%

Sodium 0.00mg

Zinc 0.05mg

1%

Vitamin A (RAE) -

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 0.30mg

2%

Vitamin B6 -

0%

Vitamin B9 (Folate) -

0%

Vitamin B12 0.00ug

0%

Vitamin C 84.00mg

93%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Longans, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Longans, raw

Protein 8%

Fat 1%

Carbohydrates 91%

Protein Amino Acids Profile

The ratio of amino acids in Longans, raw. See full profile

Histidine 1%

Methionine 1%

Tyrosine 3%

Isoleucine 3%

Phenylalanine 3%

Threonine 4%

Arginine 4%

Glycine 4%

Proline 4%

Lysine 5%

Serine 5%

Leucine 6%

Valine 6%

Aspartic acid 13%

Alanine 16%

Glutamic acid 22%

Component Breakdown for Longans, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 60kcal
(251.00kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.14g

6% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

1% of (18.00 mg)

Magnesium 10.00mg

4% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 21.00mg

4% of (600.00 mg)

Potassium 266.00mg

9% of (3,100.00 mg)

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.30mg

2% of (14.00 mg)

0% of (1.30 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 84.00mg

93% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.01g

Isoleucine 0.03g

26% of (0.21 g)

Methionine 0.01g

Phenylalanine 0.03g

Threonine 0.03g

Aspartic acid 0.13g

Glutamic acid 0.21g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 1.10g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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