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Nutrition Facts For Litchis, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Nutrition Facts Litchis, raw Energy Breakdown Litchis, raw Nutrition Label Component Breakdown Litchis, raw

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Litchis, raw Nutrition Label

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Litchis, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 66kcal (276 kj)

3%

Carbohydrates 16.53g

7%

Starch -

Sugars 15.23g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 1.30g

4%

Polyols -

Protein 0.83g

1%

Fat 0.44g

1%

Polyunsaturated fatty acids 0.13g

Monounsaturated fatty acids 0.12g

Saturated fatty acids 0.10g

Sterols 0.00mg

Cholesterol 0.00mg

Water 81.76g

3%

Alcohol 0.00g

Salt -

Calcium 5.00mg

1%

Chromium -

0%

Copper 0.15mg

0%

Fluoride -

Iodine -

0%

Iron 0.31mg

2%

Magnesium 10.00mg

4%

Manganese 0.06mg

3%

Molybdenum -

0%

Phosphorus 31.00mg

5%

Potassium 171.00mg

6%

Selenium 0.60ug

1%

Sodium 1.00mg

Zinc 0.07mg

1%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.07mg

0%

Vitamin K 0.40ug

0%

Vitamin B1 0.01mg

1%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 0.60mg

4%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 14.00ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 71.50mg

79%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Litchis, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Litchis, raw

Protein 5%

Fat 5%

Carbohydrates 90%

Protein Amino Acids Profile

The ratio of amino acids in Litchis, raw. See full profile

Tryptophan 12%

Methionine 16%

Lysine 72%

Component Breakdown for Litchis, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 66kcal
(276.00kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.53g

7% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

2% of (18.00 mg)

Magnesium 10.00mg

4% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 31.00mg

5% of (600.00 mg)

Potassium 171.00mg

6% of (3,100.00 mg)

Selenium 0.60ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 0.40ug

0% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.60mg

4% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 14.00ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 71.50mg

79% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Methionine 0.01g

Phenylalanine -

Tryptophan 0.01g

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

31% of maximum (49.90 g)

Fibre, total 1.30g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.13g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.12g

Oleic acid 119.00mg

Saturated fatty acids 0.10g

0% of maximum (22.18 g)

Palmitic acid 70.00mg

Stearic acid 0.02g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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