Catalog -> Snacks -> Nuts, seeds and dried fruits
Nutrition Facts For Linseed, crushed, roasted, valo24
Linseed, crushed, roasted, valo24 Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Linseed, crushed, roasted, valo24
What is linseed, crushed, roasted, valo24?
Linseed, crushed, roasted, valo24 refers to flaxseeds that have been crushed and roasted to create a nutty, flavorful ingredient. It is a rich source of omega-3 fatty acids, fiber, and antioxidants, which can contribute to heart health and overall well-being. This form of linseed can be added to various dishes such as oatmeal, yogurt, salads, or used as a topping for baked goods.
What are the health benefits of crushed, roasted linseed (flaxseed)?
Crushed, roasted linseed, also known as flaxseed, is a nutrient-dense food rich in omega-3 fatty acids, fiber, and lignans. These components contribute to heart health, reduce inflammation, lower cholesterol levels, and support digestive health. Additionally, flaxseed may help manage blood sugar levels and promote satiety, making it a valuable inclusion in a balanced diet.
Linseed, crushed, roasted, valo24 health risks
The consumption of linseed, crushed, roasted, valo24 is generally safe for most people when consumed in moderation. However, individuals with a seed allergy should avoid linseed products. Additionally, consuming excessive amounts of crushed, roasted linseeds may cause digestive discomfort due to their high fiber content. It's important to incorporate linseeds into a balanced diet and consult with a healthcare professional if you have specific health concerns or conditions.
How much linseed, crushed, roasted, valo24 to eat per day?
The recommended daily intake of crushed, roasted linseeds, such as Valo24, is around 1-2 tablespoons. However, it's important to remember that linseeds are calorie-dense, so it's essential to incorporate them into your daily calorie intake.
Linseed, crushed, roasted, valo24 allergies
Linseed allergies are rare but can occur in some individuals. If you have a known allergy to seeds, especially sesame seeds, it's best to consult with a healthcare professional before consuming linseed. Additionally, if you experience any allergic reactions such as itching, swelling, or difficulty breathing after consuming linseed, seek medical help immediately.
Food Preferences
Linseed, crushed, roasted, valo24 Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Linseed, crushed, roasted, valo24
Component Breakdown for Linseed, crushed, roasted, valo24
Try Nutriely for free.
Download our app and start your free trial with all premium features included.