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Nutrition Facts For Linseed, crushed, roasted, valo24

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Linseed, crushed, roasted, valo24 Energy Breakdown Linseed, crushed, roasted, valo24 Nutrition Label Component Breakdown Linseed, crushed, roasted, valo24

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Linseed, crushed, roasted, valo24 Nutrition Label

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Linseed, crushed, roasted, valo24 Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 563kcal (2,357 kj)

28%

Carbohydrates 2.42g

Starch 1.00g

Sugars 1.42g

Sucrose 1.02g

Maltose 0.05g

Fructose 0.05g

Galactose 0.00g

Glucose 0.30g

Fibre, total 23.70g

68%

Polyols 0.00g

Protein 20.60g

14%

Fat 48.00g

108%

Polyunsaturated fatty acids 35.20g

Monounsaturated fatty acids 6.29g

Saturated fatty acids 4.31g

Sterols 223.10mg

Cholesterol 0.00mg

Water 1.70g

Alcohol 0.00g

Salt 109.56mg

Calcium 234.40mg

23%

Chromium 11.50ug

46%

Copper 1.33mg

Fluoride 0.00mg

Iodine 0.00ug

Iron 8.23mg

46%

Magnesium 389.00mg

139%

Manganese 2.67mg

148%

Molybdenum 0.00mg

Phosphorus 613.00mg

102%

Potassium 834.00mg

27%

Selenium 13.00ug

24%

Sodium 43.00mg

Zinc 5.44mg

68%

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 0.20mg

Vitamin K 4.30ug

Vitamin B1 1.64mg

149%

Vitamin B2 0.16mg

15%

Niacin equivalents 8.04mg

57%

Vitamin B6 0.47mg

36%

Folate 87.00ug

22%

Vitamin B12 0.00ug

Vitamin C 0.60mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Linseed, crushed, roasted, valo24

What is Linseed, crushed, roasted, valo24?

Linseed, crushed, roasted, valo24 refers to flaxseeds that have been crushed and roasted to create a nutty, flavorful ingredient. It is a rich source of omega-3 fatty acids, fiber, and antioxidants, which can contribute to heart health and overall well-being. This form of linseed can be added to various dishes such as oatmeal, yogurt, salads, or used as a topping for baked goods.

What are the health benefits of crushed, roasted linseed (flaxseed)?

Crushed, roasted linseed, also known as flaxseed, is a nutrient-dense food rich in omega-3 fatty acids, fiber, and lignans. These components contribute to heart health, reduce inflammation, lower cholesterol levels, and support digestive health. Additionally, flaxseed may help manage blood sugar levels and promote satiety, making it a valuable inclusion in a balanced diet.

Linseed, crushed, roasted, valo24 Health Risks

The consumption of linseed, crushed, roasted, valo24 is generally safe for most people when consumed in moderation. However, individuals with a seed allergy should avoid linseed products. Additionally, consuming excessive amounts of crushed, roasted linseeds may cause digestive discomfort due to their high fiber content. It's important to incorporate linseeds into a balanced diet and consult with a healthcare professional if you have specific health concerns or conditions.

How much Linseed, crushed, roasted, valo24 to eat per day?

The recommended daily intake of crushed, roasted linseeds, such as Valo24, is around 1-2 tablespoons. However, it's important to remember that linseeds are calorie-dense, so it's essential to incorporate them into your daily calorie intake.

Linseed, crushed, roasted, valo24 Allergies

Linseed allergies are rare but can occur in some individuals. If you have a known allergy to seeds, especially sesame seeds, it's best to consult with a healthcare professional before consuming linseed. Additionally, if you experience any allergic reactions such as itching, swelling, or difficulty breathing after consuming linseed, seek medical help immediately.