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Nutrition Facts For Linseed, crushed, roasted, valo24

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Linseed, crushed, roasted, valo24 Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 563kcal (2,357 kj)
28%
Carbohydrates 2.42g
1%
Starch 1g
Sugars 1.42g **
Sucrose 1.02g
Maltose 0.05g
Fructose 0.05g
Galactose 0g
Glucose 0.30g
Fibre, total 24g
68%
Polyols 0g
Protein 21g
14%
Fat 48g
108%
Polyunsaturated fatty acids 35g
Monounsaturated fatty acids 6g
Saturated fatty acids 4.31g
Sterols 223mg
Cholesterol 0mg
Water 1.70g
0%
Alcohol 0g
Salt 110mg **
Calcium 234mg
23%
Chromium 12ug
46%
Copper 1.33mg
148%
Fluoride 0mg
Iodine 0ug
0%
Iron 8mg
46%
Magnesium 389mg
139%
Manganese 2.67mg
148%
Molybdenum 0mg
0%
Phosphorus 613mg
102%
Potassium 834mg
27%
Selenium 13ug
24%
Sodium 43mg
Zinc 5mg
68%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.20mg
1%
Vitamin K 4.30ug
5%
Vitamin B1 1.64mg
149%
Vitamin B2 0.16mg
15%
Vitamin B3 (Niacin) equivalents 8mg
57%
Vitamin B6 0.47mg
36%
Vitamin B9 (Folate) 87ug
22%
Vitamin B12 0ug
0%
Vitamin C 0.60mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of crushed, roasted linseed (flaxseed)?

Crushed, roasted linseed, also known as flaxseed, is a nutrient-dense food rich in omega-3 fatty acids, fiber, and lignans. These components contribute to heart health, reduce inflammation, lower cholesterol levels, and support digestive health. Additionally, flaxseed may help manage blood sugar levels and promote satiety, making it a valuable inclusion in a balanced diet.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Linseed, crushed, roasted, valo24

The ratio of macro elements (protein, fat, carbs) in Linseed, crushed, roasted, valo24

Fat 82%
Carbohydrates 2%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 563kcal
(2,356.91kj)
28% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.42g
1% of (249.48 g)
Protein 20.60g
14% of (149.69 g)
Fat 48.00g
108% of (44.35 g)
Water 1.70g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 109.56mg
2% of maximum (5,000.00 mg)
Calcium 234.40mg
23% of (1,000.00 mg)
Chromium 11.50ug
46% of (25.00 ug)
Copper 1.33mg
148% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 8.23mg
46% of (18.00 mg)
Magnesium 389.00mg
139% of (280.00 mg)
Manganese 2.67mg
148% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 613.00mg
102% of (600.00 mg)
Potassium 834.00mg
27% of (3,100.00 mg)
Selenium 13.00ug
24% of (55.00 ug)
Sodium 43.00mg
3% of maximum (1,500.00 mg)
Zinc 5.44mg
68% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.20mg
1% of (15.00 mg)
Vitamin K 4.30ug
5% of (90.00 ug)
Vitamin B1 1.64mg
149% of (1.10 mg)
Vitamin B2 0.16mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 8.04mg
57% of (14.00 mg)
Vitamin B6 0.47mg
36% of (1.30 mg)
Vitamin B9 (Folate) 87.00ug
22% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.60mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.00g
Sugars 1.42g
3% of maximum (49.90 g)
Sucrose 1.02g
Maltose 0.05g
Fructose 0.05g
Galactose 0.00g
Glucose 0.30g
Fibre, total 23.70g
68% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 35.20g
Omega-3 28.08g
Alpha-linolenic acid 28,083.46mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 7.11g
Linoleic acid 7,112.64mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 6.29g
Oleic acid 6,194.88mg
Saturated fatty acids 4.31g
19% of maximum (22.18 g)
Palmitic acid 2,707.39mg
Stearic acid 1.42g
Sterols 223.10mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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