Catalog -> Snacks -> Nuts, seeds and dried fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Linseed, crushed, roasted, valo24 refers to flaxseeds that have been crushed and roasted to create a nutty, flavorful ingredient. It is a rich source of omega-3 fatty acids, fiber, and antioxidants, which can contribute to heart health and overall well-being. This form of linseed can be added to various dishes such as oatmeal, yogurt, salads, or used as a topping for baked goods.
Crushed, roasted linseed, also known as flaxseed, is a nutrient-dense food rich in omega-3 fatty acids, fiber, and lignans. These components contribute to heart health, reduce inflammation, lower cholesterol levels, and support digestive health. Additionally, flaxseed may help manage blood sugar levels and promote satiety, making it a valuable inclusion in a balanced diet.
The consumption of linseed, crushed, roasted, valo24 is generally safe for most people when consumed in moderation. However, individuals with a seed allergy should avoid linseed products. Additionally, consuming excessive amounts of crushed, roasted linseeds may cause digestive discomfort due to their high fiber content. It's important to incorporate linseeds into a balanced diet and consult with a healthcare professional if you have specific health concerns or conditions.
The recommended daily intake of crushed, roasted linseeds, such as Valo24, is around 1-2 tablespoons. However, it's important to remember that linseeds are calorie-dense, so it's essential to incorporate them into your daily calorie intake.
Linseed allergies are rare but can occur in some individuals. If you have a known allergy to seeds, especially sesame seeds, it's best to consult with a healthcare professional before consuming linseed. Additionally, if you experience any allergic reactions such as itching, swelling, or difficulty breathing after consuming linseed, seek medical help immediately.
The ratio of macro elements (protein, fat, carbs) in Linseed, crushed, roasted, valo24
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