Catalog -> Pulses and pulse dishes -> Pulses
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Lentils, red, cooked are a type of legume that have been boiled until tender. They are high in protein, fiber, and various nutrients such as folate, manganese, and iron. They are a versatile ingredient that can be used in soups, stews, salads, and side dishes.
Cooked red lentils are a nutrient-rich food, packed with protein, fiber, and essential vitamins and minerals. They are a good source of folate, iron, and potassium, and are low in fat. Additionally, red lentils have been associated with promoting heart health, improving digestion, and managing blood sugar levels due to their high fiber content.
Red lentils are generally safe to consume and do not pose significant health risks. However, individuals with a history of kidney stones may need to moderate their intake of lentils as they contain oxalates which can contribute to the formation of kidney stones in susceptible individuals.
The recommended serving size for red lentils is about 1/2 to 3/4 cup of cooked lentils per day. This provides a good amount of fiber, protein, and essential nutrients while also fitting into a balanced diet.
Lentils are a common allergen for some individuals. Allergic reactions to lentils can range from mild symptoms, such as hives or an itchy mouth, to more severe reactions like difficulty breathing or anaphylaxis. If you have a known allergy to lentils, it's important to avoid consuming them and carefully read food labels to check for any potential presence of lentils as an ingredient.
The ratio of macro elements (protein, fat, carbs) in Lentils, red, cooked
The ratio of amino acids in Lentils, red, cooked. See full profile
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