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Nutrition Facts For Lentils, green/brown, dried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Lentils, green/brown, dried Energy Breakdown Lentils, green/brown, dried Nutrition Label Component Breakdown Lentils, green/brown, dried

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Lentils, green/brown, dried Nutrition Label

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Lentils, green/brown, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 312kcal (1,304 kj)

65%

Carbohydrates 45.70g

18%

Sugars 1.20g

Starch 44.50g

Sucrose 1.10g

Maltose 0.00g

Fructose 0.10g

Galactose -

Glucose 0.00g

Protein 24.38g

20%

Fat 1.13g

Polyunsaturated fatty acids 0.50g

Monounsaturated fatty acids 0.20g

Saturated fatty acids 0.20g

Cholesterol 0.00mg

Sterols 205.20mg

Iron 11.10mg

62%

Vitamin d 0.00ug

Calcium 71.00mg

Chromium -

Sodium 12.00mg

Iodine -

Copper 1.02mg

Salt 30.58mg

Selenium 11.00ug

20%

Vitamin e 0.49mg

Zinc 3.90mg

49%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 1.91ug

Vitamin b1 0.41mg

37%

Vitamin b2 0.27mg

25%

Vitamin b6 0.56mg

43%

Manganese 1.40mg

78%

Magnesium 110.00mg

35%

Potassium 940.00mg

41%

Fluoride -

Phosphorus 350.00mg

50%

Vitamin k 22.00ug

24%

Fibre, total 8.90g

Fibre, dietary 8.90g

36%

Niacin equivalents 5.89mg

42%

Molybdenum -

Folate 110.00ug

28%

Alcohol 0.00g

Polyols 0.00g

Water 16.90g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Lentils, green/brown, dried

What is Lentils, green/brown, dried?

Lentils, whether green or brown, are small lens-shaped legumes that are commonly used in cooking. They are a great source of plant-based protein, fiber, and various nutrients such as folate, iron, and potassium. Lentils are often used in soups, stews, salads, and side dishes, and are known for their versatility and nutritional benefits.

Lentils, green/brown, dried Health Benefits

Lentils are an excellent source of plant-based protein, fiber, and various essential nutrients. They are rich in iron, folate, and magnesium, making them a great choice for supporting heart health, improving digestion, and maintaining healthy blood sugar levels.

Lentils, green/brown, dried Health Risks

When consumed in moderate amounts, dried green/brown lentils are generally safe and nutritious. However, excessive consumption of raw or undercooked lentils may lead to digestive discomfort due to their high fiber content and may also pose a risk of foodborne illness. It's important to ensure lentils are cooked thoroughly and consumed as part of a well-balanced diet to minimize any potential health risks.

How much Lentils, green/brown, dried to eat per day?

It is recommended to consume about 1/2 to 1 cup of cooked lentils per day to benefit from their high fiber, protein, and nutrient content.

Lentils, green/brown, dried Allergies

Lentils are generally considered safe for most people and are a good source of plant-based protein. However, like with any food, some individuals may be allergic to lentils. If you have a known allergy to legumes or beans, you should exercise caution when consuming lentils and consult with a healthcare professional if you have any concerns.