Catalog -> Pulses and pulse dishes -> Pulses
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Lentils, whether green or brown, are small lens-shaped legumes that are commonly used in cooking. They are a great source of plant-based protein, fiber, and various nutrients such as folate, iron, and potassium. Lentils are often used in soups, stews, salads, and side dishes, and are known for their versatility and nutritional benefits.
Lentils are an excellent source of plant-based protein, fiber, and various essential nutrients. They are rich in iron, folate, and magnesium, making them a great choice for supporting heart health, improving digestion, and maintaining healthy blood sugar levels.
When consumed in moderate amounts, dried green/brown lentils are generally safe and nutritious. However, excessive consumption of raw or undercooked lentils may lead to digestive discomfort due to their high fiber content and may also pose a risk of foodborne illness. It's important to ensure lentils are cooked thoroughly and consumed as part of a well-balanced diet to minimize any potential health risks.
It is recommended to consume about 1/2 to 1 cup of cooked lentils per day to benefit from their high fiber, protein, and nutrient content.
Lentils are generally considered safe for most people and are a good source of plant-based protein. However, like with any food, some individuals may be allergic to lentils. If you have a known allergy to legumes or beans, you should exercise caution when consuming lentils and consult with a healthcare professional if you have any concerns.
The ratio of macro elements (protein, fat, carbs) in Lentils, green/brown, dried
The ratio of amino acids in Lentils, green/brown, dried. See full profile
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