Lentils, green/brown, dried Nutrition Label

Lentils, green/brown, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 312kcal (1,304 kj)
65%
Carbohydrates 45.70g
18%
Sugars 1.20g
Starch 44.50g
Sucrose 1.10g
Maltose 0.00g
Fructose 0.10g
Galactose -
Glucose 0.00g
Protein 24.38g
20%
Fat 1.13g
2%
Fatty acids, total polyunsaturated 0.50g
Fatty acids, total monounsaturated cis 0.20g
Fatty acids, total saturated 0.20g
Cholesterol (gc) 0.00mg
Sterols 205.20mg
Iron 11.10mg
62%
Vitamin d 0.00ug
0%
Calcium 71.00mg
7%
Chromium -
0%
Sodium 12.00mg
1%
Iodine -
0%
Copper 1.02mg
0%
Salt 30.58mg
1%
Selenium 11.00ug
20%
Vitamin e alphatocopherol 0.49mg
3%
Zinc 3.90mg
49%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 1.91ug
0%
Thiamin (vitamin b1) 0.41mg
37%
Riboflavine (vitamin b2) 0.27mg
25%
Vitamin b6 pyridoxine (hydrochloride) 0.56mg
43%
Manganese 1.40mg
78%
Magnesium 110.00mg
35%
Potassium 940.00mg
41%
Fluoride (fluerine) -
0%
Phosphorus 350.00mg
50%
Vitamin k 22.00ug
24%
Fibre, total 8.90g
2%
Fibre, dietary 8.90g
36%
Niacin equivalents, total 5.89mg
42%
Molybdenum -
0%
Folate 110.00ug
28%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 16.90g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Lentils, green/brown, dried

What is Lentils, green/brown, dried?

Lentils, whether green or brown, are small lens-shaped legumes that are commonly used in cooking. They are a great source of plant-based protein, fiber, and various nutrients such as folate, iron, and potassium. Lentils are often used in soups, stews, salads, and side dishes, and are known for their versatility and nutritional benefits.

Lentils, green/brown, dried Health Benefits

Lentils are an excellent source of plant-based protein, fiber, and various essential nutrients. They are rich in iron, folate, and magnesium, making them a great choice for supporting heart health, improving digestion, and maintaining healthy blood sugar levels.

Lentils, green/brown, dried Health Risks

When consumed in moderate amounts, dried green/brown lentils are generally safe and nutritious. However, excessive consumption of raw or undercooked lentils may lead to digestive discomfort due to their high fiber content and may also pose a risk of foodborne illness. It's important to ensure lentils are cooked thoroughly and consumed as part of a well-balanced diet to minimize any potential health risks.

How much Lentils, green/brown, dried to eat per day?

It is recommended to consume about 1/2 to 1 cup of cooked lentils per day to benefit from their high fiber, protein, and nutrient content.

Lentils, green/brown, dried Allergies

Lentils are generally considered safe for most people and are a good source of plant-based protein. However, like with any food, some individuals may be allergic to lentils. If you have a known allergy to legumes or beans, you should exercise caution when consuming lentils and consult with a healthcare professional if you have any concerns.

Lentils, green/brown, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lentils, green/brown, dried

Fat 4%
Carbohydrates 63%
Protein 34%

Protein Amino Acids Profile

The ratio of amino acids in Lentils, green/brown, dried. See full profile

Methionine 1%
Tryptophan 1%
Cystine 1%
Tyrosine 3%
Histidine 3%
Threonine 4%
Glycine 4%
Alanine 5%
Proline 5%
Isoleucine 5%
Serine 5%
Phenylalanine 5%
Valine 5%
Lysine 8%
Leucine 8%
Arginine 8%
Aspartic acid 12%
Glutamic acid 17%

Component Breakdown for Lentils, green/brown, dried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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