Lemon, with skin Nutrition Label

Lemon, with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 33kcal (138 kj)
2%
Carbohydrates 2.20g
1%
Starch 0.00g
Fibre, total 2.80g
8%
Maltose 0.00g
Sucrose 0.50g
Polyols 0.00g
Sugars 2.20g
Fructose 0.70g
Galactose -
Glucose 0.90g
Protein 0.62g
1%
Fat 0.17g
0%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.04g
Cholesterol 0.00mg
Sterols 18.00mg
Iron 0.40mg
2%
Vitamin D 0.00ug
0%
Calcium 33.00mg
3%
Chromium 1.00ug
4%
Sodium 3.00mg
Iodine 1.00ug
1%
Copper 0.04mg
0%
Salt 7.65mg
Selenium 0.40ug
1%
Vitamin E 0.20mg
1%
Zinc 0.10mg
1%
Vitamin C 51.00mg
57%
Vitamin B12 0.00ug
0%
Vitamin A (RAE) 0.28ug
0%
Vitamin B1 0.05mg
5%
Vitamin B2 0.02mg
2%
Vitamin B6 0.06mg
5%
Manganese 0.04mg
2%
Magnesium 11.00mg
4%
Potassium 160.00mg
5%
Fluoride 0.01mg
Phosphorus 20.00mg
3%
Vitamin K 0.20ug
0%
Vitamin B3 (Niacin) equivalents 0.30mg
2%
Vitamin B9 (Folate) 11.00ug
3%
Alcohol 0.00g
Water 89.00g
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Lemon, with skin

What is LEMON, WITH SKIN?

Lemon with skin refers to a whole lemon, including the outer yellow rind or zest. The skin of the lemon contains essential oils and nutrients, such as vitamin C and fiber. It can be used in cooking, baking, or for making zest to add bright citrus flavor to dishes.

LEMON, WITH SKIN Health Benefits

Lemon with skin is a good source of vitamins, especially vitamin C, which supports immune function and has antioxidant properties. The skin also contains compounds that may have anti-inflammatory and anti-cancer effects. However, it's important to wash the lemon thoroughly before consuming its skin to reduce the risk of pesticide residue.

LEMON, WITH SKIN Health Risks

There are potential health risks associated with consuming lemon skin due to the presence of pesticide residues. It is recommended to thoroughly wash and scrub the lemon before zesting or consuming the peel to minimize exposure to pesticides.

How much LEMON, WITH SKIN to eat per day?

It is generally safe to consume the skin of a lemon in moderation, as the zest contains valuable nutrients. However, too much citrus peel can be harsh on the digestive system for some individuals. As a guideline, consider using no more than the zest of 1-2 lemons per day, and consult with a healthcare professional if you have concerns.

Are there any allergies associated with eating lemon with its skin?

While consuming lemon with its skin is generally safe for most people, some individuals may have allergies to citrus fruits, including lemons. These allergies can manifest as skin rashes, itching, or swelling. If you experience any adverse reactions after consuming lemon with its skin, it's essential to consult a healthcare professional for advice.

Lemon, with skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lemon, with skin

Fat 12%
Carbohydrates 69%
Protein 19%

Component Breakdown for Lemon, with skin

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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