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Nutrition Facts For Lemon, with skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Lemon, with skin Nutrition Label

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Lemon, with skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 33kcal (138 kj)

Carbohydrates 2.20g

Starch 0g

Sugars 2.20g **

Sucrose 0.50g

Maltose 0g

Fructose 0.70g

Galactose -

Glucose 0.90g

Fibre, total 2.80g

Polyols 0g

Protein 0.62g

Fat 0.17g

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.04g

Sterols 18mg

Cholesterol 0mg

Water 89g

Alcohol 0g

Salt 8mg **

Calcium 33mg

Chromium 1ug

Copper 0.04mg

Fluoride 0.01mg

Iodine 1ug

Iron 0.40mg

Magnesium 11mg

Manganese 0.04mg

Molybdenum 0.00mg

12%

Phosphorus 20mg

Potassium 160mg

Selenium 0.40ug

Sodium 3mg

Zinc 0.10mg

Vitamin A (RAE) 0.28ug

Vitamin D 0ug

Vitamin E 0.20mg

Vitamin K 0.20ug

Vitamin B1 0.05mg

Vitamin B2 0.02mg

Vitamin B3 (Niacin) equivalents 0.30mg

Vitamin B6 0.06mg

Vitamin B9 (Folate) 11ug

Vitamin B12 0ug

Vitamin C 51mg

57%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Lemon, with skin

What is lemon, with skin?

Lemon with skin refers to a whole lemon, including the outer yellow rind or zest. The skin of the lemon contains essential oils and nutrients, such as vitamin C and fiber. It can be used in cooking, baking, or for making zest to add bright citrus flavor to dishes.

Lemon, with skin health benefits

Lemon with skin is a good source of vitamins, especially vitamin C, which supports immune function and has antioxidant properties. The skin also contains compounds that may have anti-inflammatory and anti-cancer effects. However, it's important to wash the lemon thoroughly before consuming its skin to reduce the risk of pesticide residue.

Lemon, with skin health risks

There are potential health risks associated with consuming lemon skin due to the presence of pesticide residues. It is recommended to thoroughly wash and scrub the lemon before zesting or consuming the peel to minimize exposure to pesticides.

How much lemon, with skin to eat per day?

It is generally safe to consume the skin of a lemon in moderation, as the zest contains valuable nutrients. However, too much citrus peel can be harsh on the digestive system for some individuals. As a guideline, consider using no more than the zest of 1-2 lemons per day, and consult with a healthcare professional if you have concerns.

Are there any allergies associated with eating lemon with its skin?

While consuming lemon with its skin is generally safe for most people, some individuals may have allergies to citrus fruits, including lemons. These allergies can manifest as skin rashes, itching, or swelling. If you experience any adverse reactions after consuming lemon with its skin, it's essential to consult a healthcare professional for advice.