Catalog -> Fruit and berry dishes -> Fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Lemon with skin refers to a whole lemon, including the outer yellow rind or zest. The skin of the lemon contains essential oils and nutrients, such as vitamin C and fiber. It can be used in cooking, baking, or for making zest to add bright citrus flavor to dishes.
Lemon with skin is a good source of vitamins, especially vitamin C, which supports immune function and has antioxidant properties. The skin also contains compounds that may have anti-inflammatory and anti-cancer effects. However, it's important to wash the lemon thoroughly before consuming its skin to reduce the risk of pesticide residue.
There are potential health risks associated with consuming lemon skin due to the presence of pesticide residues. It is recommended to thoroughly wash and scrub the lemon before zesting or consuming the peel to minimize exposure to pesticides.
It is generally safe to consume the skin of a lemon in moderation, as the zest contains valuable nutrients. However, too much citrus peel can be harsh on the digestive system for some individuals. As a guideline, consider using no more than the zest of 1-2 lemons per day, and consult with a healthcare professional if you have concerns.
While consuming lemon with its skin is generally safe for most people, some individuals may have allergies to citrus fruits, including lemons. These allergies can manifest as skin rashes, itching, or swelling. If you experience any adverse reactions after consuming lemon with its skin, it's essential to consult a healthcare professional for advice.
The ratio of macro elements (protein, fat, carbs) in Lemon, with skin
What you eat matters.