Lemon, with skin Nutrition Label

Lemon, with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 33kcal (138 kj)
7%
Carbohydrates 2.20g
1%
Sugars 2.20g
Starch 0.00g
Sucrose 0.50g
Maltose 0.00g
Fructose 0.70g
Galactose -
Glucose 0.90g
Protein 0.62g
0%
Fat 0.17g
0%
Fatty acids, total polyunsaturated 0.09g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.04g
Cholesterol (gc) 0.00mg
Sterols 18.00mg
Iron 0.40mg
2%
Vitamin d 0.00ug
0%
Calcium 33.00mg
3%
Chromium 1.00ug
4%
Sodium 3.00mg
0%
Iodine 1.00ug
1%
Copper 0.04mg
0%
Salt 7.65mg
0%
Selenium 0.40ug
1%
Vitamin e alphatocopherol 0.20mg
1%
Zinc 0.10mg
1%
Vitamin c (ascorbic acid) 51.00mg
68%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.28ug
0%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.04mg
2%
Magnesium 11.00mg
4%
Potassium 160.00mg
7%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 20.00mg
3%
Vitamin k 0.20ug
0%
Fibre, total 2.80g
1%
Fibre, dietary 2.40g
10%
Niacin equivalents, total 0.30mg
2%
Molybdenum 0.00mg
0%
Folate 11.00ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Lemon, with skin

What is LEMON, WITH SKIN?

Lemon with skin refers to a whole lemon, including the outer yellow rind or zest. The skin of the lemon contains essential oils and nutrients, such as vitamin C and fiber. It can be used in cooking, baking, or for making zest to add bright citrus flavor to dishes.

LEMON, WITH SKIN Health Benefits

Lemon with skin is a good source of vitamins, especially vitamin C, which supports immune function and has antioxidant properties. The skin also contains compounds that may have anti-inflammatory and anti-cancer effects. However, it's important to wash the lemon thoroughly before consuming its skin to reduce the risk of pesticide residue.

LEMON, WITH SKIN Health Risks

There are potential health risks associated with consuming lemon skin due to the presence of pesticide residues. It is recommended to thoroughly wash and scrub the lemon before zesting or consuming the peel to minimize exposure to pesticides.

How much LEMON, WITH SKIN to eat per day?

It is generally safe to consume the skin of a lemon in moderation, as the zest contains valuable nutrients. However, too much citrus peel can be harsh on the digestive system for some individuals. As a guideline, consider using no more than the zest of 1-2 lemons per day, and consult with a healthcare professional if you have concerns.

Are there any allergies associated with eating lemon with its skin?

While consuming lemon with its skin is generally safe for most people, some individuals may have allergies to citrus fruits, including lemons. These allergies can manifest as skin rashes, itching, or swelling. If you experience any adverse reactions after consuming lemon with its skin, it's essential to consult a healthcare professional for advice.

Lemon, with skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lemon, with skin

Fat 12%
Carbohydrates 69%
Protein 19%

Component Breakdown for Lemon, with skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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