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Nutrition Facts For Kumquats, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Kumquats, raw Nutrition Label

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Kumquats, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 71kcal (296 kj)

4%

Carbohydrates 15.90g

6%

Starch -

Sugars 9.36g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 6.50g

19%

Polyols -

Protein 1.88g

1%

Fat 0.86g

2%

Polyunsaturated fatty acids 0.17g

Monounsaturated fatty acids 0.15g

Saturated fatty acids 0.10g

Sterols 0.00mg

Cholesterol 0.00mg

Water 80.85g

3%

Alcohol 0.00g

Salt -

Calcium 62.00mg

6%

Chromium -

0%

Copper 0.10mg

0%

Fluoride -

Iodine -

0%

Iron 0.86mg

5%

Magnesium 20.00mg

7%

Manganese 0.14mg

8%

Molybdenum -

0%

Phosphorus 19.00mg

3%

Potassium 186.00mg

6%

Selenium 0.00ug

0%

Sodium 10.00mg

Zinc 0.17mg

2%

Vitamin A (RAE) 15.00ug

2%

Vitamin D 0.00ug

0%

Vitamin E 0.15mg

1%

Vitamin K 0.00ug

0%

Vitamin B1 0.04mg

3%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 0.43mg

3%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 17.00ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 43.90mg

49%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Kumquats, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kumquats, raw

Protein 10%

Fat 10%

Carbohydrates 81%

Component Breakdown for Kumquats, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 71kcal
(296.00kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.90g

6% of (249.48 g)

1% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 62.00mg

6% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

5% of (18.00 mg)

Magnesium 20.00mg

7% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 19.00mg

3% of (600.00 mg)

Potassium 186.00mg

6% of (3,100.00 mg)

Selenium 0.00ug

0% of (55.00 ug)

1% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 15.00ug

2% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.15mg

1% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.43mg

3% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 17.00ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 43.90mg

49% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (49.90 g)

Fibre, total 6.50g

19% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.17g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.15g

Oleic acid 137.00mg

Saturated fatty acids 0.10g

0% of maximum (22.18 g)

Palmitic acid 90.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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