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Nutrition Facts For Kumquats, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Kumquats, raw Nutrition Label

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Kumquats, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 71kcal (296 kj)

4%

Carbohydrates 16g

6%

Starch -

Sugars 9g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 7g

19%

Polyols -

Protein 1.88g

1%

Fat 0.86g

2%

Polyunsaturated fatty acids 0.17g

Monounsaturated fatty acids 0.15g

Saturated fatty acids 0.10g

Sterols 0mg

Cholesterol 0mg

Water 81g

3%

Alcohol 0g

Salt -

Calcium 62mg

6%

Chromium -

0%

Copper 0.10mg

11%

Fluoride -

Iodine -

0%

Iron 0.86mg

5%

Magnesium 20mg

7%

Manganese 0.14mg

8%

Molybdenum -

0%

Phosphorus 19mg

3%

Potassium 186mg

6%

Selenium 0ug

0%

Sodium 10mg

Zinc 0.17mg

2%

Vitamin A (RAE) 15ug

2%

Vitamin D 0ug

0%

Vitamin E 0.15mg

1%

Vitamin K 0ug

0%

Vitamin B1 0.04mg

3%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 0.43mg

3%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 17ug

4%

Vitamin B12 0ug

0%

Vitamin C 44mg

49%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Kumquats, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kumquats, raw

Protein 10%

Fat 10%

Carbohydrates 81%

Component Breakdown for Kumquats, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 71kcal
(296.00kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.90g

6% of (249.48 g)

1% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 62.00mg

6% of (1,000.00 mg)

0% of (25.00 ug)

11% of (0.90 mg)

0% of (150.00 ug)

5% of (18.00 mg)

Magnesium 20.00mg

7% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 19.00mg

3% of (600.00 mg)

Potassium 186.00mg

6% of (3,100.00 mg)

Selenium 0.00ug

0% of (55.00 ug)

1% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 15.00ug

2% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.15mg

1% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.43mg

3% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 17.00ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 43.90mg

49% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (49.90 g)

Fibre, total 6.50g

19% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.17g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.15g

Oleic acid 137.00mg

Saturated fatty acids 0.10g

0% of maximum (22.18 g)

Palmitic acid 90.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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