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Nutrition Facts For Kiwi fruit, without skin
Kiwi fruit, without skin Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Kiwi fruit, without skin
What is kiwi fruit, without skin?
Kiwi fruit, without the skin, refers to the flesh of the kiwi fruit once the hairy, brown outer layer has been removed. It is a vibrant green fruit with tiny black seeds and a sweet-tart flavor. The flesh of the kiwi fruit is rich in vitamin C, vitamin K, vitamin E, and dietary fiber, making it a nutritious addition to your diet.
What are the health benefits of kiwi fruit, without skin?
Kiwi fruit, without the skin, is a nutrient-dense fruit that is rich in vitamin C, vitamin K, vitamin E, and dietary fiber. It also contains antioxidants and phytonutrients that promote heart health, aid digestion, support immune function, and help maintain healthy skin. Consuming kiwi fruit without the skin can contribute to overall health and well-being.
Kiwi fruit, without skin health risks
Kiwi fruit, without skin, is a nutritious and generally safe food to consume. However, some individuals may be allergic to kiwi fruit, experiencing symptoms such as itching, hives, or difficulty breathing. It is also worth noting that some people may experience digestive discomfort, such as a sensation of burning or irritation in the mouth or throat, when consuming kiwi fruit due to its high enzyme content. If you have any concerns or known allergies, it is advisable to consult with a healthcare professional before consuming kiwi fruit.
How much kiwi fruit, without skin to eat per day?
The recommended serving size for kiwi fruit without skin is about 2 medium-sized kiwis per day, which provides around 150% of the recommended daily allowance of vitamin C.
Are there any common allergies associated with kiwi fruit, without skin?
Kiwi fruit, without skin, may cause allergic reactions in some individuals. It contains a substance called actinidain, which can cause oral allergy syndrome in people who are allergic to birch pollen or latex. Symptoms may include itchiness, swelling, and irritation in the mouth and throat. If you have known allergies to birch pollen or latex, it's important to exercise caution when consuming kiwi fruit.
Food Preferences
Kiwi fruit, without skin Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Kiwi fruit, without skin
Protein Amino Acids Profile
The ratio of amino acids in Kiwi fruit, without skin. See full profile
Component Breakdown for Kiwi fruit, without skin
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