Kiwi fruit, without skin Nutrition Label

Kiwi fruit, without skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 52kcal (218 kj)
11%
Carbohydrates 7.09g
3%
Sugars 6.79g
Starch 0.30g
Sucrose 0.29g
Maltose 0.00g
Fructose 3.40g
Galactose 0.00g
Glucose 3.10g
Protein 0.80g
1%
Fat 0.83g
2%
Fatty acids, total polyunsaturated 0.51g
Fatty acids, total monounsaturated cis 0.09g
Fatty acids, total saturated 0.06g
Cholesterol (gc) 0.00mg
Sterols 18.20mg
Iron 1.00mg
6%
Vitamin d 0.00ug
0%
Calcium 32.17mg
3%
Chromium -
0%
Sodium 5.00mg
0%
Iodine 0.00ug
0%
Copper 0.14mg
0%
Salt 12.74mg
1%
Selenium 0.50ug
1%
Vitamin e alphatocopherol 0.04mg
0%
Zinc 0.09mg
1%
Vitamin c (ascorbic acid) 67.00mg
89%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 3.68ug
1%
Thiamin (vitamin b1) 0.01mg
1%
Riboflavine (vitamin b2) 0.05mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 0.10mg
5%
Magnesium 13.46mg
4%
Potassium 289.70mg
13%
Fluoride 0.00mg
0%
Phosphorus 26.90mg
4%
Vitamin k 34.30ug
38%
Fibre, total 2.70g
1%
Fibre, dietary 2.70g
11%
Niacin equivalents, total 0.60mg
4%
Molybdenum 0.00mg
0%
Folate 42.00ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.90g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Kiwi fruit, without skin

What is KIWI FRUIT, WITHOUT SKIN?

Kiwi fruit, without the skin, refers to the flesh of the kiwi fruit once the hairy, brown outer layer has been removed. It is a vibrant green fruit with tiny black seeds and a sweet-tart flavor. The flesh of the kiwi fruit is rich in vitamin C, vitamin K, vitamin E, and dietary fiber, making it a nutritious addition to your diet.

What are the health benefits of kiwi fruit, without skin?

Kiwi fruit, without the skin, is a nutrient-dense fruit that is rich in vitamin C, vitamin K, vitamin E, and dietary fiber. It also contains antioxidants and phytonutrients that promote heart health, aid digestion, support immune function, and help maintain healthy skin. Consuming kiwi fruit without the skin can contribute to overall health and well-being.

KIWI FRUIT, WITHOUT SKIN Health Risks

Kiwi fruit, without skin, is a nutritious and generally safe food to consume. However, some individuals may be allergic to kiwi fruit, experiencing symptoms such as itching, hives, or difficulty breathing. It is also worth noting that some people may experience digestive discomfort, such as a sensation of burning or irritation in the mouth or throat, when consuming kiwi fruit due to its high enzyme content. If you have any concerns or known allergies, it is advisable to consult with a healthcare professional before consuming kiwi fruit.

How much KIWI FRUIT, WITHOUT SKIN to eat per day?

The recommended serving size for kiwi fruit without skin is about 2 medium-sized kiwis per day, which provides around 150% of the recommended daily allowance of vitamin C.

Are there any common allergies associated with kiwi fruit, without skin?

Kiwi fruit, without skin, may cause allergic reactions in some individuals. It contains a substance called actinidain, which can cause oral allergy syndrome in people who are allergic to birch pollen or latex. Symptoms may include itchiness, swelling, and irritation in the mouth and throat. If you have known allergies to birch pollen or latex, it's important to exercise caution when consuming kiwi fruit.

Kiwi fruit, without skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kiwi fruit, without skin

Fat 19%
Carbohydrates 73%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Kiwi fruit, without skin. See full profile

Tryptophan 1%
Methionine 2%
Histidine 3%
Cystine 3%
Tyrosine 3%
Phenylalanine 4%
Proline 4%
Threonine 4%
Isoleucine 5%
Alanine 5%
Serine 5%
Valine 5%
Glycine 6%
Lysine 6%
Leucine 6%
Arginine 8%
Aspartic acid 12%
Glutamic acid 17%

Component Breakdown for Kiwi fruit, without skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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