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Nutrition Facts For Kiwi fruit, without skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Kiwi fruit, without skin Nutrition Label

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Kiwi fruit, without skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 52kcal (218 kj)

11%

Carbohydrates 7.09g

Sugars 6.79g

Starch 0.30g

Sucrose 0.29g

Maltose 0.00g

Fructose 3.40g

Galactose 0.00g

Glucose 3.10g

Protein 0.80g

Fat 0.83g

Polyunsaturated fatty acids 0.51g

Monounsaturated fatty acids 0.09g

Saturated fatty acids 0.06g

Cholesterol 0.00mg

Sterols 18.20mg

Iron 1.00mg

Vitamin d 0.00ug

Calcium 32.17mg

Chromium -

Sodium 5.00mg

Iodine 0.00ug

Copper 0.14mg

Salt 12.74mg

Selenium 0.50ug

Vitamin e 0.04mg

Zinc 0.09mg

Vitamin c 67.00mg

89%

Vitamin b12 0.00ug

Vitamin a (rae) 3.68ug

Vitamin b1 0.01mg

Vitamin b2 0.05mg

Vitamin b6 0.12mg

Manganese 0.10mg

Magnesium 13.46mg

Potassium 289.70mg

13%

Fluoride 0.00mg

Phosphorus 26.90mg

Vitamin k 34.30ug

38%

Fibre, total 2.70g

Fibre, dietary 2.70g

11%

Niacin equivalents 0.60mg

Molybdenum 0.00mg

Folate 42.00ug

11%

Alcohol 0.00g

Polyols 0.00g

Water 84.90g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Kiwi fruit, without skin

What is KIWI FRUIT, WITHOUT SKIN?

Kiwi fruit, without the skin, refers to the flesh of the kiwi fruit once the hairy, brown outer layer has been removed. It is a vibrant green fruit with tiny black seeds and a sweet-tart flavor. The flesh of the kiwi fruit is rich in vitamin C, vitamin K, vitamin E, and dietary fiber, making it a nutritious addition to your diet.

What are the health benefits of kiwi fruit, without skin?

Kiwi fruit, without the skin, is a nutrient-dense fruit that is rich in vitamin C, vitamin K, vitamin E, and dietary fiber. It also contains antioxidants and phytonutrients that promote heart health, aid digestion, support immune function, and help maintain healthy skin. Consuming kiwi fruit without the skin can contribute to overall health and well-being.

KIWI FRUIT, WITHOUT SKIN Health Risks

Kiwi fruit, without skin, is a nutritious and generally safe food to consume. However, some individuals may be allergic to kiwi fruit, experiencing symptoms such as itching, hives, or difficulty breathing. It is also worth noting that some people may experience digestive discomfort, such as a sensation of burning or irritation in the mouth or throat, when consuming kiwi fruit due to its high enzyme content. If you have any concerns or known allergies, it is advisable to consult with a healthcare professional before consuming kiwi fruit.

How much KIWI FRUIT, WITHOUT SKIN to eat per day?

The recommended serving size for kiwi fruit without skin is about 2 medium-sized kiwis per day, which provides around 150% of the recommended daily allowance of vitamin C.

Are there any common allergies associated with kiwi fruit, without skin?

Kiwi fruit, without skin, may cause allergic reactions in some individuals. It contains a substance called actinidain, which can cause oral allergy syndrome in people who are allergic to birch pollen or latex. Symptoms may include itchiness, swelling, and irritation in the mouth and throat. If you have known allergies to birch pollen or latex, it's important to exercise caution when consuming kiwi fruit.