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Nutrition Facts For Kiwi fruit, without skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Kiwi fruit, without skin Nutrition Label

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Kiwi fruit, without skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 52kcal (218 kj)

Carbohydrates 7.09g

Starch 0.30g

Sugars 6.79g

Sucrose 0.29g

Maltose 0.00g

Fructose 3.40g

Galactose 0.00g

Glucose 3.10g

Fibre, total 2.70g

Polyols 0.00g

Protein 0.80g

Fat 0.83g

Polyunsaturated fatty acids 0.51g

Monounsaturated fatty acids 0.09g

Saturated fatty acids 0.06g

Sterols 18.20mg

Cholesterol 0.00mg

Water 84.90g

Alcohol 0.00g

Salt 12.74mg

Calcium 32.17mg

Chromium -

Copper 0.14mg

Fluoride 0.00mg

Iodine 0.00ug

Iron 1.00mg

Magnesium 13.46mg

Manganese 0.10mg

Molybdenum 0.00mg

Phosphorus 26.90mg

Potassium 289.70mg

Selenium 0.50ug

Sodium 5.00mg

Zinc 0.09mg

Vitamin A (RAE) 3.68ug

Vitamin D 0.00ug

Vitamin E 0.04mg

Vitamin K 34.30ug

38%

Vitamin B1 0.01mg

Vitamin B2 0.05mg

Niacin equivalents 0.60mg

Vitamin B6 0.12mg

Folate 42.00ug

11%

Vitamin B12 0.00ug

Vitamin C 67.00mg

74%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Kiwi fruit, without skin

What is KIWI FRUIT, WITHOUT SKIN?

Kiwi fruit, without the skin, refers to the flesh of the kiwi fruit once the hairy, brown outer layer has been removed. It is a vibrant green fruit with tiny black seeds and a sweet-tart flavor. The flesh of the kiwi fruit is rich in vitamin C, vitamin K, vitamin E, and dietary fiber, making it a nutritious addition to your diet.

What are the health benefits of kiwi fruit, without skin?

Kiwi fruit, without the skin, is a nutrient-dense fruit that is rich in vitamin C, vitamin K, vitamin E, and dietary fiber. It also contains antioxidants and phytonutrients that promote heart health, aid digestion, support immune function, and help maintain healthy skin. Consuming kiwi fruit without the skin can contribute to overall health and well-being.

KIWI FRUIT, WITHOUT SKIN Health Risks

Kiwi fruit, without skin, is a nutritious and generally safe food to consume. However, some individuals may be allergic to kiwi fruit, experiencing symptoms such as itching, hives, or difficulty breathing. It is also worth noting that some people may experience digestive discomfort, such as a sensation of burning or irritation in the mouth or throat, when consuming kiwi fruit due to its high enzyme content. If you have any concerns or known allergies, it is advisable to consult with a healthcare professional before consuming kiwi fruit.

How much KIWI FRUIT, WITHOUT SKIN to eat per day?

The recommended serving size for kiwi fruit without skin is about 2 medium-sized kiwis per day, which provides around 150% of the recommended daily allowance of vitamin C.

Are there any common allergies associated with kiwi fruit, without skin?

Kiwi fruit, without skin, may cause allergic reactions in some individuals. It contains a substance called actinidain, which can cause oral allergy syndrome in people who are allergic to birch pollen or latex. Symptoms may include itchiness, swelling, and irritation in the mouth and throat. If you have known allergies to birch pollen or latex, it's important to exercise caution when consuming kiwi fruit.