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Nutrition Facts For Kiwi fruit, with skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Kiwi fruit, with skin Energy Breakdown Kiwi fruit, with skin Nutrition Label Component Breakdown Kiwi fruit, with skin
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Kiwi fruit, with skin Nutrition Label

Kiwi fruit, with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 52kcal (218 kj)
11%
Carbohydrates 7.09g
3%
Sugars 6.79g
Starch 0.30g
Sucrose 0.29g
Maltose 0.00g
Fructose 3.40g
Galactose 0.00g
Glucose 3.10g
Protein 0.80g
1%
Fat 0.83g
2%
Polyunsaturated fatty acids 0.51g
Monounsaturated fatty acids 0.09g
Saturated fatty acids 0.06g
Cholesterol 0.00mg
Sterols 18.20mg
Iron 1.00mg
6%
Vitamin d 0.00ug
0%
Calcium 32.17mg
3%
Chromium -
0%
Sodium 5.00mg
0%
Iodine 0.00ug
0%
Copper 0.14mg
0%
Salt 12.74mg
1%
Selenium 0.50ug
1%
Vitamin e 0.04mg
0%
Zinc 0.09mg
1%
Vitamin c 67.00mg
89%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 3.68ug
1%
Vitamin b1 0.01mg
1%
Vitamin b2 0.05mg
5%
Vitamin b6 0.12mg
9%
Manganese 0.10mg
5%
Magnesium 13.46mg
4%
Potassium 289.68mg
13%
Fluoride 0.00mg
0%
Phosphorus 26.85mg
4%
Vitamin k 34.30ug
38%
Fibre, total 2.70g
1%
Fibre, dietary 2.70g
11%
Niacin equivalents 0.60mg
4%
Molybdenum 0.00mg
0%
Folate 42.00ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.92g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Kiwi fruit, with skin

What is KIWI FRUIT, WITH SKIN?

Kiwi fruit with skin refers to the fruit that is eaten with the fuzzy brown skin intact. The skin of a kiwi is edible and contains high levels of fiber, vitamins, and antioxidants. It is important to wash the kiwi thoroughly before consuming it with the skin on to remove any potential contaminants.

KIWI FRUIT, WITH SKIN Health Benefits

Eating kiwi fruit with the skin provides extra fiber, folate, and antioxidants. The skin also adds a unique texture to the fruit, and many people enjoy the taste of the skin as well.

KIWI FRUIT, WITH SKIN Health Risks

While the skin of a kiwi fruit is packed with nutrients and fiber, it can also harbor pesticide residues and may pose a risk of allergic reactions for some individuals. Washing the fruit thoroughly or choosing organic options can help mitigate these concerns. As with any food, it's important to consider individual sensitivities and consult with a healthcare professional if you have specific health concerns.

How much KIWI FRUIT, WITH SKIN to eat per day?

It is recommended to consume 1-2 kiwi fruits with the skin per day. The skin is rich in fiber, vitamins, and antioxidants, making it a nutritious addition to your diet.

KIWI FRUIT, WITH SKIN Allergies

Kiwi fruit can cause allergic reactions in some individuals, particularly those who are allergic to latex. The skin of the kiwi contains a high concentration of a protein similar to that found in latex, which can trigger allergic symptoms such as itching, swelling, and hives. It is advisable for individuals with known latex allergies to avoid consuming kiwi fruit, including the skin.

Kiwi fruit, with skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kiwi fruit, with skin

Fat 19%
Carbohydrates 73%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Kiwi fruit, with skin. See full profile

Tryptophan 1%
Methionine 2%
Histidine 3%
Cystine 3%
Tyrosine 3%
Phenylalanine 4%
Proline 4%
Threonine 4%
Isoleucine 5%
Alanine 5%
Serine 5%
Valine 5%
Glycine 6%
Lysine 6%
Leucine 6%
Arginine 8%
Aspartic acid 12%
Glutamic acid 17%

Component Breakdown for Kiwi fruit, with skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 52kcal
(218.43kj)
11% of 478.01kcal
(2000kj)
Carbohydrates 7.09g
3% of (250.00 g)
Sugars 6.79g
Starch 0.30g
Sucrose 0.29g
Maltose 0.00g
Fructose 3.40g
Galactose 0.00g
Glucose 3.10g
Protein 0.80g
1% of (125.00 g)
Fat 0.83g
2% of (55.56 g)
Polyunsaturated fatty acids 0.51g
Monounsaturated fatty acids 0.09g
Saturated fatty acids 0.06g
Cholesterol 0.00mg
Sterols 18.20mg
Alcohol 0.00g
0% of (10 g)
Water 84.92g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.00mg
6% of (18 mg)
Calcium 32.17mg
3% of (1000 mg)
Chromium -
0% of (25 ug)
Sodium 5.00mg
0% of (1500 mg)
Iodine 0.00ug
0% of (150 ug)
Copper 0.14mg
0% of (900 mg)
Salt 12.74mg
1% of (2300 mg)
Selenium 0.50ug
1% of (55 ug)
Zinc 0.09mg
1% of (8 mg)
Manganese 0.10mg
5% of (1.8 mg)
Magnesium 13.46mg
4% of (310 mg)
Potassium 289.68mg
13% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 26.85mg
4% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.04mg
0% of (15 mg)
Vitamin c 67.00mg
89% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 3.68ug
1% of (700 ug)
Vitamin b1 0.01mg
1% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 34.30ug
38% of (90 ug)
Niacin equivalents 0.60mg
4% of (14 mg)
Folate 42.00ug
11% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.02g
4% of (0.4 g)
Threonine 0.05g
4% of (1.4 g)
Isoleucine 0.06g
4% of (1.4 g)
Leucine 0.07g
2% of (3 g)
Lysine 0.07g
2% of (2.7 g)
Methionine 0.03g
4% of (0.7 g)
Cystine 0.03g
5% of (0.7 g)
Phenylalanine 0.05g
4% of (1.2 g)
Tyrosine 0.04g
3% of (1.2 g)
Valine 0.06g
4% of (1.7 g)
Arginine 0.09g
Histidine 0.03g
3% of (1 g)
Alanine 0.06g
Aspartic acid 0.14g
Glutamic acid 0.20g
Glycine 0.07g
Proline 0.05g
Serine 0.06g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.70g
1% of (400 g)
Fibre, dietary 2.70g
11% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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