Catalog -> Fruit and berry dishes -> Fruits
Nutrition Facts For Kiwi fruit, with skin
Kiwi fruit, with skin Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Kiwi fruit, with skin
What is kiwi fruit, with skin?
Kiwi fruit with skin refers to the fruit that is eaten with the fuzzy brown skin intact. The skin of a kiwi is edible and contains high levels of fiber, vitamins, and antioxidants. It is important to wash the kiwi thoroughly before consuming it with the skin on to remove any potential contaminants.
Kiwi fruit, with skin health benefits
Eating kiwi fruit with the skin provides extra fiber, folate, and antioxidants. The skin also adds a unique texture to the fruit, and many people enjoy the taste of the skin as well.
Kiwi fruit, with skin health risks
While the skin of a kiwi fruit is packed with nutrients and fiber, it can also harbor pesticide residues and may pose a risk of allergic reactions for some individuals. Washing the fruit thoroughly or choosing organic options can help mitigate these concerns. As with any food, it's important to consider individual sensitivities and consult with a healthcare professional if you have specific health concerns.
How much kiwi fruit, with skin to eat per day?
It is recommended to consume 1-2 kiwi fruits with the skin per day. The skin is rich in fiber, vitamins, and antioxidants, making it a nutritious addition to your diet.
Kiwi fruit, with skin allergies
Kiwi fruit can cause allergic reactions in some individuals, particularly those who are allergic to latex. The skin of the kiwi contains a high concentration of a protein similar to that found in latex, which can trigger allergic symptoms such as itching, swelling, and hives. It is advisable for individuals with known latex allergies to avoid consuming kiwi fruit, including the skin.
Food Preferences
Kiwi fruit, with skin Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Kiwi fruit, with skin
Protein Amino Acids Profile
The ratio of amino acids in Kiwi fruit, with skin. See full profile
Component Breakdown for Kiwi fruit, with skin
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