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Nutrition Facts For Jujube, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Jujube, raw Nutrition Label

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Jujube, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 79kcal (331 kj)

4%

Carbohydrates 20g

8%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total -

0%

Polyols -

Protein 1.20g

1%

Fat 0.20g

0%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols 0mg

Cholesterol 0mg

Water 78g

3%

Alcohol -

Salt -

Calcium 21mg

2%

Chromium -

0%

Copper 0.07mg

8%

Fluoride -

Iodine -

0%

Iron 0.48mg

3%

Magnesium 10mg

4%

Manganese 0.08mg

5%

Molybdenum -

0%

Phosphorus 23mg

4%

Potassium 250mg

8%

Selenium -

0%

Sodium 3mg

Zinc 0.05mg

1%

Vitamin A (RAE) 2ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.02mg

2%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 0.90mg

6%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) -

0%

Vitamin B12 0ug

0%

Vitamin C 69mg

77%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Jujube, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Jujube, raw

Protein 5%

Fat 2%

Carbohydrates 92%

Component Breakdown for Jujube, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 79kcal
(331.00kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 20.23g

8% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 21.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

8% of (0.90 mg)

0% of (150.00 ug)

3% of (18.00 mg)

Magnesium 10.00mg

4% of (280.00 mg)

Manganese 0.08mg

5% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 23.00mg

4% of (600.00 mg)

Potassium 250.00mg

8% of (3,100.00 mg)

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.90mg

6% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 69.00mg

77% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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