Jam, sweetened with fructose Nutrition Label

Jam, sweetened with fructose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 145kcal (605 kj)
30%
Carbohydrates 33.54g
13%
Sugars 33.54g
Starch 0.00g
Sucrose 0.50g
Maltose 0.00g
Fructose 31.49g
Galactose 0.00g
Glucose 1.55g
Protein 0.13g
0%
Fat 0.30g
1%
Fatty acids, total polyunsaturated 0.07g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 9.05mg
Iron 0.20mg
1%
Vitamin d 0.00ug
0%
Calcium 11.00mg
1%
Chromium 1.30ug
5%
Sodium 38.00mg
3%
Iodine 7.00ug
5%
Copper 0.02mg
0%
Salt 96.82mg
4%
Selenium 0.00ug
0%
Vitamin e alphatocopherol 0.60mg
4%
Zinc 0.00mg
0%
Vitamin c (ascorbic acid) 2.00mg
3%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 1.30ug
0%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese 0.08mg
4%
Magnesium 4.00mg
1%
Potassium 55.00mg
2%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 8.00mg
1%
Vitamin k 5.89ug
7%
Fibre, total 1.75g
0%
Fibre, dietary 1.75g
7%
Niacin equivalents, total 0.00mg
0%
Molybdenum 0.01mg
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.77g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Jam, sweetened with fructose

What is Jam sweetened with fructose?

Jam sweetened with fructose is a type of fruit spread that is made with fruit, fructose (a natural sugar found in fruits), and pectin for thickening. It is a lower glycemic index alternative to jams sweetened with sucrose (table sugar), and is suitable for individuals looking to limit their intake of refined sugars.

What are the health benefits of jam sweetened with fructose?

Jam sweetened with fructose may offer a lower glycemic index compared to jam with other sweeteners, which can help in managing blood sugar levels. However, it's important to consume it in moderation due to its overall sugar content. Additionally, it provides some essential nutrients from the fruit used in its preparation, such as vitamins, minerals, and antioxidants.

Jam, sweetened with fructose Health Risks

Fructose-sweetened jam could potentially contribute to increased calorie consumption and higher triglyceride levels, which may increase the risk of developing obesity and related metabolic conditions. Additionally, excessive intake of fructose may negatively impact liver health and contribute to insulin resistance. Moderation is key when consuming fructose-sweetened jam to minimize these potential health risks.

How much Jam, sweetened with fructose should I eat per day?

While there is no strict limit on how much jam sweetened with fructose you can eat per day, it's important to consume it in moderation. Jam is high in sugar, so it's best to limit your intake to a reasonable amount. The American Heart Association recommends that women consume no more than 6 teaspoons (25 grams) of added sugar per day, and men consume no more than 9 teaspoons (36 grams) per day. Be mindful of your overall sugar intake from all sources, and balance it with a variety of nutrient-dense foods.

Jam sweetened with fructose Allergies

People with fructose intolerance or sensitivity may experience gastrointestinal discomfort such as bloating, gas, and diarrhea when consuming foods sweetened with fructose, including jam. If you suspect a fructose intolerance, it's best to consult a healthcare professional for personalized guidance.

Jam, sweetened with fructose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Jam, sweetened with fructose

Fat 2%
Carbohydrates 98%
Protein 0%

Component Breakdown for Jam, sweetened with fructose

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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