Catalog -> Sugar and confectionery -> Jams and marmalades
Nutrition Facts For Jam, sweetened with fructose
Jam, sweetened with fructose Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Jam, sweetened with fructose
What is jam sweetened with fructose?
Jam sweetened with fructose is a type of fruit spread that is made with fruit, fructose (a natural sugar found in fruits), and pectin for thickening. It is a lower glycemic index alternative to jams sweetened with sucrose (table sugar), and is suitable for individuals looking to limit their intake of refined sugars.
What are the health benefits of jam sweetened with fructose?
Jam sweetened with fructose may offer a lower glycemic index compared to jam with other sweeteners, which can help in managing blood sugar levels. However, it's important to consume it in moderation due to its overall sugar content. Additionally, it provides some essential nutrients from the fruit used in its preparation, such as vitamins, minerals, and antioxidants.
Jam, sweetened with fructose health risks
Fructose-sweetened jam could potentially contribute to increased calorie consumption and higher triglyceride levels, which may increase the risk of developing obesity and related metabolic conditions. Additionally, excessive intake of fructose may negatively impact liver health and contribute to insulin resistance. Moderation is key when consuming fructose-sweetened jam to minimize these potential health risks.
How much jam, sweetened with fructose should i eat per day?
While there is no strict limit on how much jam sweetened with fructose you can eat per day, it's important to consume it in moderation. Jam is high in sugar, so it's best to limit your intake to a reasonable amount. The American Heart Association recommends that women consume no more than 6 teaspoons (25 grams) of added sugar per day, and men consume no more than 9 teaspoons (36 grams) per day. Be mindful of your overall sugar intake from all sources, and balance it with a variety of nutrient-dense foods.
Jam sweetened with fructose allergies
People with fructose intolerance or sensitivity may experience gastrointestinal discomfort such as bloating, gas, and diarrhea when consuming foods sweetened with fructose, including jam. If you suspect a fructose intolerance, it's best to consult a healthcare professional for personalized guidance.
Food Preferences
Jam, sweetened with fructose Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Jam, sweetened with fructose
Component Breakdown for Jam, sweetened with fructose
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