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Nutrition Facts For Jam, sweetened with fructose

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Jam, sweetened with fructose Energy Breakdown Jam, sweetened with fructose Nutrition Label Component Breakdown Jam, sweetened with fructose

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Jam, sweetened with fructose Nutrition Label

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Jam, sweetened with fructose Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 145kcal (605 kj)

30%

Carbohydrates 33.54g

13%

Sugars 33.54g

Starch 0.00g

Sucrose 0.50g

Maltose 0.00g

Fructose 31.49g

Galactose 0.00g

Glucose 1.55g

Protein 0.13g

Fat 0.30g

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Cholesterol 0.00mg

Sterols 9.05mg

Iron 0.20mg

Vitamin d 0.00ug

Calcium 11.00mg

Chromium 1.30ug

Sodium 38.00mg

Iodine 7.00ug

Copper 0.02mg

Salt 96.82mg

Selenium 0.00ug

Vitamin e 0.60mg

Zinc 0.00mg

Vitamin c 2.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 1.30ug

Vitamin b1 0.02mg

Vitamin b2 0.03mg

Vitamin b6 0.00mg

Manganese 0.08mg

Magnesium 4.00mg

Potassium 55.00mg

Fluoride 0.04mg

Phosphorus 8.00mg

Vitamin k 5.89ug

Fibre, total 1.75g

Fibre, dietary 1.75g

Niacin equivalents 0.00mg

Molybdenum 0.01mg

Folate 0.00ug

Alcohol 0.00g

Polyols 0.00g

Water 63.77g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Jam, sweetened with fructose

What is Jam sweetened with fructose?

Jam sweetened with fructose is a type of fruit spread that is made with fruit, fructose (a natural sugar found in fruits), and pectin for thickening. It is a lower glycemic index alternative to jams sweetened with sucrose (table sugar), and is suitable for individuals looking to limit their intake of refined sugars.

What are the health benefits of jam sweetened with fructose?

Jam sweetened with fructose may offer a lower glycemic index compared to jam with other sweeteners, which can help in managing blood sugar levels. However, it's important to consume it in moderation due to its overall sugar content. Additionally, it provides some essential nutrients from the fruit used in its preparation, such as vitamins, minerals, and antioxidants.

Jam, sweetened with fructose Health Risks

Fructose-sweetened jam could potentially contribute to increased calorie consumption and higher triglyceride levels, which may increase the risk of developing obesity and related metabolic conditions. Additionally, excessive intake of fructose may negatively impact liver health and contribute to insulin resistance. Moderation is key when consuming fructose-sweetened jam to minimize these potential health risks.

How much Jam, sweetened with fructose should I eat per day?

While there is no strict limit on how much jam sweetened with fructose you can eat per day, it's important to consume it in moderation. Jam is high in sugar, so it's best to limit your intake to a reasonable amount. The American Heart Association recommends that women consume no more than 6 teaspoons (25 grams) of added sugar per day, and men consume no more than 9 teaspoons (36 grams) per day. Be mindful of your overall sugar intake from all sources, and balance it with a variety of nutrient-dense foods.

Jam sweetened with fructose Allergies

People with fructose intolerance or sensitivity may experience gastrointestinal discomfort such as bloating, gas, and diarrhea when consuming foods sweetened with fructose, including jam. If you suspect a fructose intolerance, it's best to consult a healthcare professional for personalized guidance.