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Nutrition Facts For Jam, sweetened with fructose

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Jam, sweetened with fructose Nutrition Label

Jam, sweetened with fructose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 145kcal (605 kj)
9%
Carbohydrates 33.54g
15%
Starch 0.00g
Sugars 33.54g **
Sucrose 0.50g
Maltose 0.00g
Fructose 31.49g
Galactose 0.00g
Glucose 1.55g
Fibre, total 1.75g
5%
Polyols 0.00g
Protein 0.13g
0%
Fat 0.30g
1%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Sterols 9.05mg
Cholesterol 0.00mg
Water 63.77g
3%
Alcohol 0.00g
Salt 96.82mg **
Calcium 11.00mg
1%
Chromium 1.30ug
5%
Copper 0.02mg
2%
Fluoride 0.04mg
Iodine 7.00ug
5%
Iron 0.20mg
1%
Magnesium 4.00mg
1%
Manganese 0.08mg
4%
Molybdenum 0.01mg
20%
Phosphorus 8.00mg
1%
Potassium 55.00mg
2%
Selenium 0.00ug
0%
Sodium 38.00mg
Zinc 0.00mg
0%
Vitamin A (RAE) 1.30ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.60mg
4%
Vitamin K 5.89ug
7%
Vitamin B1 0.02mg
2%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.00mg
0%
Vitamin B6 0.00mg
0%
Vitamin B9 (Folate) 0.00ug
0%
Vitamin B12 0.00ug
0%
Vitamin C 2.00mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Jam, sweetened with fructose

What is jam sweetened with fructose?

Jam sweetened with fructose is a type of fruit spread that is made with fruit, fructose (a natural sugar found in fruits), and pectin for thickening. It is a lower glycemic index alternative to jams sweetened with sucrose (table sugar), and is suitable for individuals looking to limit their intake of refined sugars.

What are the health benefits of jam sweetened with fructose?

Jam sweetened with fructose may offer a lower glycemic index compared to jam with other sweeteners, which can help in managing blood sugar levels. However, it's important to consume it in moderation due to its overall sugar content. Additionally, it provides some essential nutrients from the fruit used in its preparation, such as vitamins, minerals, and antioxidants.

Jam, sweetened with fructose health risks

Fructose-sweetened jam could potentially contribute to increased calorie consumption and higher triglyceride levels, which may increase the risk of developing obesity and related metabolic conditions. Additionally, excessive intake of fructose may negatively impact liver health and contribute to insulin resistance. Moderation is key when consuming fructose-sweetened jam to minimize these potential health risks.

How much jam, sweetened with fructose should i eat per day?

While there is no strict limit on how much jam sweetened with fructose you can eat per day, it's important to consume it in moderation. Jam is high in sugar, so it's best to limit your intake to a reasonable amount. The American Heart Association recommends that women consume no more than 6 teaspoons (25 grams) of added sugar per day, and men consume no more than 9 teaspoons (36 grams) per day. Be mindful of your overall sugar intake from all sources, and balance it with a variety of nutrient-dense foods.

Jam sweetened with fructose allergies

People with fructose intolerance or sensitivity may experience gastrointestinal discomfort such as bloating, gas, and diarrhea when consuming foods sweetened with fructose, including jam. If you suspect a fructose intolerance, it's best to consult a healthcare professional for personalized guidance.

Food Preferences

Cholesterol reduced
Egg free
Fructose sweetened
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Vegan

Jam, sweetened with fructose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Jam, sweetened with fructose

Fat 2%
Carbohydrates 98%
Protein 0%

Component Breakdown for Jam, sweetened with fructose

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 145kcal
(605.43kj)
9% of 1,677.84kcal
(7020.1kj)
Carbohydrates 33.54g
15% of (230.00 g)
Protein 0.13g
0% of (70.00 g)
Fat 0.30g
1% of (55.00 g)
Water 63.77g
3% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 96.82mg
2% of maximum (5,000.00 mg)
Calcium 11.00mg
1% of (1,000.00 mg)
Chromium 1.30ug
5% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.04mg
Iodine 7.00ug
5% of (150.00 ug)
Iron 0.20mg
1% of (18.00 mg)
Magnesium 4.00mg
1% of (280.00 mg)
Manganese 0.08mg
4% of (1.80 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 8.00mg
1% of (600.00 mg)
Potassium 55.00mg
2% of (3,100.00 mg)
Selenium 0.00ug
0% of (55.00 ug)
Sodium 38.00mg
3% of maximum (1,500.00 mg)
Zinc 0.00mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.30ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.60mg
4% of (15.00 mg)
Vitamin K 5.89ug
7% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.00mg
0% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 0.00ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 2.00mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (0.16 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 33.54g
134% of maximum (25.00 g)
Sucrose 0.50g
Maltose 0.00g
Fructose 31.49g
Galactose 0.00g
Glucose 1.55g
Fibre, total 1.75g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.07g
Omega-3 polyunsaturated fatty acids 0.04g
12% of (0.30 g)
Alpha-linolenic acid 36.23mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.04g
Linoleic acid 36.98mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 12.32mg
Saturated fatty acids 0.02g
0% of maximum (18.64 g)
Palmitic acid 10.94mg
Stearic acid 0.00g
Sterols 9.05mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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