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Nutrition Facts For Jackfruit, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Jackfruit, raw Nutrition Label

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Jackfruit, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 95kcal (397 kj)

5%

Carbohydrates 23g

9%

Starch 1.47g

Sugars 19g **

Sucrose 0.42g

Maltose 0g

Fructose 9g

Galactose 0g

Glucose 9g

Fibre, total 1.50g

4%

Polyols -

Protein 1.72g

1%

Fat 0.64g

1%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.16g

Saturated fatty acids 0.20g

Sterols 0mg

Cholesterol 0mg

Water 73g

3%

Alcohol 0g

Salt -

Calcium 24mg

2%

Chromium -

0%

Copper 0.08mg

8%

Fluoride -

Iodine -

0%

Iron 0.23mg

1%

Magnesium 29mg

10%

Manganese 0.04mg

2%

Molybdenum -

0%

Phosphorus 21mg

4%

Potassium 448mg

14%

Selenium -

0%

Sodium 2mg

Zinc 0.13mg

2%

Vitamin A (RAE) 5ug

1%

Vitamin D -

0%

Vitamin E 0.34mg

2%

Vitamin K -

0%

Vitamin B1 0.11mg

10%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 0.92mg

7%

Vitamin B6 0.33mg

25%

Vitamin B9 (Folate) 24ug

6%

Vitamin B12 0ug

0%

Vitamin C 14mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Jackfruit, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Jackfruit, raw

Protein 7%

Fat 5%

Carbohydrates 88%

Protein Amino Acids Profile

The ratio of amino acids in Jackfruit, raw. See full profile

Cystine 1%

Proline 1%

Tryptophan 2%

Methionine 2%

Histidine 2%

Phenylalanine 4%

Isoleucine 5%

Lysine 5%

Threonine 6%

Valine 6%

Alanine 6%

Glycine 6%

Leucine 7%

Tyrosine 7%

Serine 7%

Arginine 9%

Aspartic acid 12%

Glutamic acid 13%

Component Breakdown for Jackfruit, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 95kcal
(397.00kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 23.25g

9% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 24.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

8% of (0.90 mg)

0% of (150.00 ug)

1% of (18.00 mg)

Magnesium 29.00mg

10% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 21.00mg

4% of (600.00 mg)

Potassium 448.00mg

14% of (3,100.00 mg)

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.00ug

1% of (700.00 ug)

0% of (15.00 ug)

Vitamin E 0.34mg

2% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.92mg

7% of (14.00 mg)

Vitamin B6 0.33mg

25% of (1.30 mg)

Vitamin B9 (Folate) 24.00ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 13.70mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.03g

Isoleucine 0.07g

Methionine 0.03g

Phenylalanine 0.05g

Tryptophan 0.03g

10% of (0.35 g)

Threonine 0.09g

Aspartic acid 0.17g

Glutamic acid 0.19g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

38% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.50g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 79.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 15.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.16g

Oleic acid 127.00mg

Saturated fatty acids 0.20g

1% of maximum (22.18 g)

Palmitic acid 131.00mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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