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Nutrition Facts For Jackfruit, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Jackfruit, raw Nutrition Label

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Jackfruit, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 95kcal (397 kj)

5%

Carbohydrates 23.25g

9%

Starch 1.47g

Sugars 19.08g

Sucrose 0.42g

Maltose 0.00g

Fructose 9.19g

Galactose 0.00g

Glucose 9.48g

Fibre, total 1.50g

4%

Polyols -

Protein 1.72g

1%

Fat 0.64g

1%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.16g

Saturated fatty acids 0.20g

Sterols 0.00mg

Cholesterol 0.00mg

Water 73.46g

3%

Alcohol 0.00g

Salt -

Calcium 24.00mg

2%

Chromium -

0%

Copper 0.08mg

0%

Fluoride -

Iodine -

0%

Iron 0.23mg

1%

Magnesium 29.00mg

10%

Manganese 0.04mg

2%

Molybdenum -

0%

Phosphorus 21.00mg

4%

Potassium 448.00mg

14%

Selenium -

0%

Sodium 2.00mg

Zinc 0.13mg

2%

Vitamin A (RAE) 5.00ug

1%

Vitamin D -

0%

Vitamin E 0.34mg

2%

Vitamin K -

0%

Vitamin B1 0.11mg

10%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 0.92mg

7%

Vitamin B6 0.33mg

25%

Vitamin B9 (Folate) 24.00ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 13.70mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Jackfruit, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Jackfruit, raw

Protein 7%

Fat 5%

Carbohydrates 88%

Protein Amino Acids Profile

The ratio of amino acids in Jackfruit, raw. See full profile

Cystine 1%

Proline 1%

Tryptophan 2%

Methionine 2%

Histidine 2%

Phenylalanine 4%

Isoleucine 5%

Lysine 5%

Threonine 6%

Valine 6%

Alanine 6%

Glycine 6%

Leucine 7%

Tyrosine 7%

Serine 7%

Arginine 9%

Aspartic acid 12%

Glutamic acid 13%

Component Breakdown for Jackfruit, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 95kcal
(397.00kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 23.25g

9% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 24.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

1% of (18.00 mg)

Magnesium 29.00mg

10% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 21.00mg

4% of (600.00 mg)

Potassium 448.00mg

14% of (3,100.00 mg)

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.00ug

1% of (700.00 ug)

0% of (15.00 ug)

Vitamin E 0.34mg

2% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.92mg

7% of (14.00 mg)

Vitamin B6 0.33mg

25% of (1.30 mg)

Vitamin B9 (Folate) 24.00ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 13.70mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.03g

Isoleucine 0.07g

49% of (0.21 g)

Methionine 0.03g

Phenylalanine 0.05g

Tryptophan 0.03g

10% of (0.35 g)

Threonine 0.09g

Aspartic acid 0.17g

Glutamic acid 0.19g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

38% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.50g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 79.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 15.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.16g

Oleic acid 127.00mg

Saturated fatty acids 0.20g

1% of maximum (22.18 g)

Palmitic acid 131.00mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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