Honeydew melon, without skin Nutrition Label

Honeydew melon, without skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 37kcal (155 kj)
8%
Carbohydrates 7.80g
3%
Sugars 7.80g
Starch 0.00g
Sucrose 4.80g
Maltose 0.00g
Fructose 1.60g
Galactose -
Glucose 1.40g
Protein 0.63g
1%
Fat 0.14g
0%
Fatty acids, total polyunsaturated 0.06g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.04g
Cholesterol (gc) 0.00mg
Sterols 1.80mg
Iron 0.10mg
1%
Vitamin d 0.00ug
0%
Calcium 9.00mg
1%
Chromium -
0%
Sodium 32.00mg
2%
Iodine -
0%
Copper 0.00mg
0%
Salt 81.54mg
4%
Selenium 0.00ug
0%
Vitamin e alphatocopherol 0.02mg
0%
Zinc 0.00mg
0%
Vitamin c (ascorbic acid) 9.00mg
12%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 2.49ug
0%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.00mg
0%
Magnesium 10.00mg
3%
Potassium 210.00mg
9%
Fluoride -
0%
Phosphorus 16.00mg
2%
Vitamin k 0.40ug
0%
Fibre, total 0.80g
0%
Fibre, dietary 0.60g
2%
Niacin equivalents, total 0.35mg
3%
Molybdenum -
0%
Folate 2.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 92.20g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Honeydew melon, without skin

What is HONEYDEW MELON, WITHOUT SKIN?

Honeydew melon, without skin, refers to the flesh of the honeydew melon that has been separated from its outer rind. This part of the melon is a juicy and sweet fruit, which is low in calories and high in vitamin C and potassium. It can be enjoyed on its own or added to fruit salads, smoothies, or desserts for a refreshing and nutritious treat.

HONEYDEW MELON, WITHOUT SKIN Health Benefits

Honeydew melons, without skin, are a nutritious choice as they are low in calories and high in vitamin C, potassium, and fiber. Vitamin C supports the immune system, potassium is essential for heart health, and fiber aids in digestion. Additionally, honeydew melons contain antioxidants that help protect cells from damage caused by free radicals.

HONEYDEW MELON, WITHOUT SKIN Health Risks

Honeydew melon, without the skin, is generally safe to consume and does not pose any significant health risks. However, individuals with a known allergy to melons should exercise caution and consult with a healthcare professional if they experience any adverse reactions.

How much HONEYDEW MELON, WITHOUT SKIN to eat per day?

An appropriate serving size of honeydew melon, without the skin, is about 1 cup, which contains around 64 calories. It's important to include a variety of fruits and vegetables in your daily diet, so feel free to enjoy honeydew melon as part of a balanced and diverse intake of fruits and vegetables.

Can honeydew melon cause allergies?

Honeydew melon allergies are rare, but some individuals may experience allergic reactions to this fruit. If you have a known allergy to melons or other fruits, it's advisable to exercise caution when consuming honeydew melon, and consult with a healthcare professional if you have any concerns.

Honeydew melon, without skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Honeydew melon, without skin

Fat 4%
Carbohydrates 89%
Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Honeydew melon, without skin. See full profile

Tryptophan 1%
Methionine 1%
Cystine 1%
Histidine 1%
Tyrosine 2%
Proline 3%
Threonine 3%
Isoleucine 3%
Arginine 3%
Phenylalanine 3%
Glycine 3%
Leucine 3%
Lysine 4%
Valine 4%
Serine 5%
Alanine 9%
Aspartic acid 19%
Glutamic acid 32%

Component Breakdown for Honeydew melon, without skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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