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Nutrition Facts For Honeydew melon, without skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Honeydew melon, without skin Nutrition Label

Honeydew melon, without skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 37kcal (155 kj)
2%
Carbohydrates 8g
3%
Starch 0g
Sugars 8g **
Sucrose 5g
Maltose 0g
Fructose 2g
Galactose -
Glucose 1g
Fibre, total 1g
2%
Polyols 0g
Protein 1g
0%
Fat 0g
0%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 2mg
Cholesterol 0mg
Water 92g
4%
Alcohol 0g
Salt 82mg **
Calcium 9mg
1%
Chromium -
0%
Copper 0mg
0%
Fluoride -
Iodine -
0%
Iron 0mg
1%
Magnesium 10mg
4%
Manganese 0mg
0%
Molybdenum -
0%
Phosphorus 16mg
3%
Potassium 210mg
7%
Selenium 0ug
0%
Sodium 32mg
Zinc 0mg
0%
Vitamin A (RAE) 2ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0ug
0%
Vitamin B1 0mg
3%
Vitamin B2 0mg
1%
Vitamin B3 (Niacin) equivalents 0mg
3%
Vitamin B6 0mg
5%
Vitamin B9 (Folate) 2ug
1%
Vitamin B12 0ug
0%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Common Questions about Honeydew melon, without skin

What is honeydew melon, without skin?

Honeydew melon, without skin, refers to the flesh of the honeydew melon that has been separated from its outer rind. This part of the melon is a juicy and sweet fruit, which is low in calories and high in vitamin C and potassium. It can be enjoyed on its own or added to fruit salads, smoothies, or desserts for a refreshing and nutritious treat.

Honeydew melon, without skin health benefits

Honeydew melons, without skin, are a nutritious choice as they are low in calories and high in vitamin C, potassium, and fiber. Vitamin C supports the immune system, potassium is essential for heart health, and fiber aids in digestion. Additionally, honeydew melons contain antioxidants that help protect cells from damage caused by free radicals.

Honeydew melon, without skin health risks

Honeydew melon, without the skin, is generally safe to consume and does not pose any significant health risks. However, individuals with a known allergy to melons should exercise caution and consult with a healthcare professional if they experience any adverse reactions.

How much honeydew melon, without skin to eat per day?

An appropriate serving size of honeydew melon, without the skin, is about 1 cup, which contains around 64 calories. It's important to include a variety of fruits and vegetables in your daily diet, so feel free to enjoy honeydew melon as part of a balanced and diverse intake of fruits and vegetables.

Can honeydew melon cause allergies?

Honeydew melon allergies are rare, but some individuals may experience allergic reactions to this fruit. If you have a known allergy to melons or other fruits, it's advisable to exercise caution when consuming honeydew melon, and consult with a healthcare professional if you have any concerns.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Honeydew melon, without skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Honeydew melon, without skin

Fat 4%
Carbohydrates 89%
Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Honeydew melon, without skin. See full profile

Tryptophan 1%
Methionine 1%
Cystine 1%
Histidine 1%
Tyrosine 2%
Proline 3%
Threonine 3%
Isoleucine 3%
Arginine 3%
Phenylalanine 3%
Glycine 3%
Leucine 3%
Lysine 4%
Valine 4%
Serine 5%
Alanine 9%
Aspartic acid 19%
Glutamic acid 32%

Component Breakdown for Honeydew melon, without skin

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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