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Nutrition Facts For Honeydew melon, without skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Honeydew melon, without skin Energy Breakdown Honeydew melon, without skin Nutrition Label Component Breakdown Honeydew melon, without skin

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Honeydew melon, without skin Nutrition Label

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Honeydew melon, without skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 37kcal (155 kj)

Carbohydrates 7.80g

Starch 0.00g

Sugars 7.80g

Sucrose 4.80g

Maltose 0.00g

Fructose 1.60g

Galactose -

Glucose 1.40g

Fibre, total 0.80g

Polyols 0.00g

Protein 0.63g

Fat 0.14g

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.04g

Sterols 1.80mg

Cholesterol 0.00mg

Water 92.20g

Alcohol 0.00g

Salt 81.54mg

Calcium 9.00mg

Chromium -

Copper 0.00mg

Fluoride -

Iodine -

Iron 0.10mg

Magnesium 10.00mg

Manganese 0.00mg

Molybdenum -

Phosphorus 16.00mg

Potassium 210.00mg

Selenium 0.00ug

Sodium 32.00mg

Zinc 0.00mg

Vitamin A (RAE) 2.49ug

Vitamin D 0.00ug

Vitamin E 0.02mg

Vitamin K 0.40ug

Vitamin B1 0.03mg

Vitamin B2 0.01mg

Niacin equivalents 0.35mg

Vitamin B6 0.06mg

Folate 2.00ug

Vitamin B12 0.00ug

Vitamin C 9.00mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Honeydew melon, without skin

What is HONEYDEW MELON, WITHOUT SKIN?

Honeydew melon, without skin, refers to the flesh of the honeydew melon that has been separated from its outer rind. This part of the melon is a juicy and sweet fruit, which is low in calories and high in vitamin C and potassium. It can be enjoyed on its own or added to fruit salads, smoothies, or desserts for a refreshing and nutritious treat.

HONEYDEW MELON, WITHOUT SKIN Health Benefits

Honeydew melons, without skin, are a nutritious choice as they are low in calories and high in vitamin C, potassium, and fiber. Vitamin C supports the immune system, potassium is essential for heart health, and fiber aids in digestion. Additionally, honeydew melons contain antioxidants that help protect cells from damage caused by free radicals.

HONEYDEW MELON, WITHOUT SKIN Health Risks

Honeydew melon, without the skin, is generally safe to consume and does not pose any significant health risks. However, individuals with a known allergy to melons should exercise caution and consult with a healthcare professional if they experience any adverse reactions.

How much HONEYDEW MELON, WITHOUT SKIN to eat per day?

An appropriate serving size of honeydew melon, without the skin, is about 1 cup, which contains around 64 calories. It's important to include a variety of fruits and vegetables in your daily diet, so feel free to enjoy honeydew melon as part of a balanced and diverse intake of fruits and vegetables.

Can honeydew melon cause allergies?

Honeydew melon allergies are rare, but some individuals may experience allergic reactions to this fruit. If you have a known allergy to melons or other fruits, it's advisable to exercise caution when consuming honeydew melon, and consult with a healthcare professional if you have any concerns.