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Nutrition Facts For Honeydew melon, without skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Honeydew melon, without skin Energy Breakdown Honeydew melon, without skin Nutrition Label Component Breakdown Honeydew melon, without skin
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Honeydew melon, without skin Nutrition Label

Honeydew melon, without skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 37kcal (155 kj)
8%
Carbohydrates 7.80g
3%
Sugars 7.80g
Starch 0.00g
Sucrose 4.80g
Maltose 0.00g
Fructose 1.60g
Galactose -
Glucose 1.40g
Protein 0.63g
1%
Fat 0.14g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.04g
Cholesterol 0.00mg
Sterols 1.80mg
Iron 0.10mg
1%
Vitamin d 0.00ug
0%
Calcium 9.00mg
1%
Chromium -
0%
Sodium 32.00mg
2%
Iodine -
0%
Copper 0.00mg
0%
Salt 81.54mg
4%
Selenium 0.00ug
0%
Vitamin e 0.02mg
0%
Zinc 0.00mg
0%
Vitamin c 9.00mg
12%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 2.49ug
0%
Vitamin b1 0.03mg
3%
Vitamin b2 0.01mg
1%
Vitamin b6 0.06mg
5%
Manganese 0.00mg
0%
Magnesium 10.00mg
3%
Potassium 210.00mg
9%
Fluoride -
0%
Phosphorus 16.00mg
2%
Vitamin k 0.40ug
0%
Fibre, total 0.80g
0%
Fibre, dietary 0.60g
2%
Niacin equivalents 0.35mg
3%
Molybdenum -
0%
Folate 2.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 92.20g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Honeydew melon, without skin

What is HONEYDEW MELON, WITHOUT SKIN?

Honeydew melon, without skin, refers to the flesh of the honeydew melon that has been separated from its outer rind. This part of the melon is a juicy and sweet fruit, which is low in calories and high in vitamin C and potassium. It can be enjoyed on its own or added to fruit salads, smoothies, or desserts for a refreshing and nutritious treat.

HONEYDEW MELON, WITHOUT SKIN Health Benefits

Honeydew melons, without skin, are a nutritious choice as they are low in calories and high in vitamin C, potassium, and fiber. Vitamin C supports the immune system, potassium is essential for heart health, and fiber aids in digestion. Additionally, honeydew melons contain antioxidants that help protect cells from damage caused by free radicals.

HONEYDEW MELON, WITHOUT SKIN Health Risks

Honeydew melon, without the skin, is generally safe to consume and does not pose any significant health risks. However, individuals with a known allergy to melons should exercise caution and consult with a healthcare professional if they experience any adverse reactions.

How much HONEYDEW MELON, WITHOUT SKIN to eat per day?

An appropriate serving size of honeydew melon, without the skin, is about 1 cup, which contains around 64 calories. It's important to include a variety of fruits and vegetables in your daily diet, so feel free to enjoy honeydew melon as part of a balanced and diverse intake of fruits and vegetables.

Can honeydew melon cause allergies?

Honeydew melon allergies are rare, but some individuals may experience allergic reactions to this fruit. If you have a known allergy to melons or other fruits, it's advisable to exercise caution when consuming honeydew melon, and consult with a healthcare professional if you have any concerns.

Honeydew melon, without skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Honeydew melon, without skin

Fat 4%
Carbohydrates 89%
Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Honeydew melon, without skin. See full profile

Tryptophan 1%
Methionine 1%
Cystine 1%
Histidine 1%
Tyrosine 2%
Proline 3%
Threonine 3%
Isoleucine 3%
Arginine 3%
Phenylalanine 3%
Glycine 3%
Leucine 3%
Lysine 4%
Valine 4%
Serine 5%
Alanine 9%
Aspartic acid 19%
Glutamic acid 32%

Component Breakdown for Honeydew melon, without skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 37kcal
(154.89kj)
8% of 478.01kcal
(2000kj)
Carbohydrates 7.80g
3% of (250.00 g)
Sugars 7.80g
Starch 0.00g
Sucrose 4.80g
Maltose 0.00g
Fructose 1.60g
Galactose -
Glucose 1.40g
Protein 0.63g
1% of (125.00 g)
Fat 0.14g
0% of (55.56 g)
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.04g
Cholesterol 0.00mg
Sterols 1.80mg
Alcohol 0.00g
0% of (10 g)
Water 92.20g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.10mg
1% of (18 mg)
Calcium 9.00mg
1% of (1000 mg)
Chromium -
0% of (25 ug)
Sodium 32.00mg
2% of (1500 mg)
Iodine -
0% of (150 ug)
Copper 0.00mg
0% of (900 mg)
Salt 81.54mg
4% of (2300 mg)
Selenium 0.00ug
0% of (55 ug)
Zinc 0.00mg
0% of (8 mg)
Manganese 0.00mg
0% of (1.8 mg)
Magnesium 10.00mg
3% of (310 mg)
Potassium 210.00mg
9% of (2300 mg)
Fluoride -
0% of (3 mg)
Phosphorus 16.00mg
2% of (700 mg)
Molybdenum -
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.02mg
0% of (15 mg)
Vitamin c 9.00mg
12% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 2.49ug
0% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 0.40ug
0% of (90 ug)
Niacin equivalents 0.35mg
3% of (14 mg)
Folate 2.00ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
1% of (0.4 g)
Threonine 0.01g
1% of (1.4 g)
Isoleucine 0.01g
1% of (1.4 g)
Leucine 0.02g
1% of (3 g)
Lysine 0.02g
1% of (2.7 g)
Methionine 0.01g
1% of (0.7 g)
Cystine 0.01g
1% of (0.7 g)
Phenylalanine 0.02g
1% of (1.2 g)
Tyrosine 0.01g
1% of (1.2 g)
Valine 0.02g
1% of (1.7 g)
Arginine 0.01g
Histidine 0.01g
1% of (1 g)
Alanine 0.04g
Aspartic acid 0.09g
Glutamic acid 0.15g
Glycine 0.02g
Proline 0.01g
Serine 0.02g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.80g
0% of (400 g)
Fibre, dietary 0.60g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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