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Nutrition Facts For Honeydew melon, without skin
Honeydew melon, without skin Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Honeydew melon, without skin
What is honeydew melon, without skin?
Honeydew melon, without skin, refers to the flesh of the honeydew melon that has been separated from its outer rind. This part of the melon is a juicy and sweet fruit, which is low in calories and high in vitamin C and potassium. It can be enjoyed on its own or added to fruit salads, smoothies, or desserts for a refreshing and nutritious treat.
Honeydew melon, without skin health benefits
Honeydew melons, without skin, are a nutritious choice as they are low in calories and high in vitamin C, potassium, and fiber. Vitamin C supports the immune system, potassium is essential for heart health, and fiber aids in digestion. Additionally, honeydew melons contain antioxidants that help protect cells from damage caused by free radicals.
Honeydew melon, without skin health risks
Honeydew melon, without the skin, is generally safe to consume and does not pose any significant health risks. However, individuals with a known allergy to melons should exercise caution and consult with a healthcare professional if they experience any adverse reactions.
How much honeydew melon, without skin to eat per day?
An appropriate serving size of honeydew melon, without the skin, is about 1 cup, which contains around 64 calories. It's important to include a variety of fruits and vegetables in your daily diet, so feel free to enjoy honeydew melon as part of a balanced and diverse intake of fruits and vegetables.
Can honeydew melon cause allergies?
Honeydew melon allergies are rare, but some individuals may experience allergic reactions to this fruit. If you have a known allergy to melons or other fruits, it's advisable to exercise caution when consuming honeydew melon, and consult with a healthcare professional if you have any concerns.
Food Preferences
Honeydew melon, without skin Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Honeydew melon, without skin
Protein Amino Acids Profile
The ratio of amino acids in Honeydew melon, without skin. See full profile
Component Breakdown for Honeydew melon, without skin
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