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Nutrition Facts For Herring in garlic or mustard sauce
Herring in garlic or mustard sauce Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Herring in garlic or mustard sauce
What is herring in garlic or mustard sauce?
Herring in garlic or mustard sauce is a type of fish dish where herring fillets are marinated and preserved in a savory sauce made with either garlic or mustard. This flavorful and protein-rich dish is a popular delicacy in many cultures and can be enjoyed on its own or as a complement to various dishes.
What are the health benefits of herring in garlic or mustard sauce?
Herring is a great source of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation in the body. Additionally, herring is rich in protein, vitamin D, and selenium, all of which play important roles in supporting overall health and immune function. However, it's important to be mindful of the sodium content in the sauce, as excessive sodium intake may have negative effects on health.
Herring in garlic or mustard sauce health risks
When consumed in moderation, herring in garlic or mustard sauce is generally safe to eat. However, individuals with specific dietary restrictions, allergies, or medical conditions should consult with their healthcare provider before including this food in their diet to ensure its compatibility with their individual nutritional needs and health goals.
How much herring in garlic or mustard sauce should i eat per day?
The recommended serving size for herring in garlic or mustard sauce is about 3-4 ounces per day, which is approximately the size of a deck of cards. Herring is a rich source of omega-3 fatty acids and protein, but it's also high in sodium, so it's important to consume it in moderation.
Are there any common allergies associated with herring in garlic or mustard sauce?
Herring in garlic or mustard sauce may contain allergens such as fish and mustard. Individuals with these allergies should carefully read the product label and consult with a healthcare professional if they have any concerns.
Food Preferences
Herring in garlic or mustard sauce Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Herring in garlic or mustard sauce
Protein Amino Acids Profile
The ratio of amino acids in Herring in garlic or mustard sauce. See full profile
Component Breakdown for Herring in garlic or mustard sauce
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