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Nutrition Facts For Herring in garlic or mustard sauce

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Herring in garlic or mustard sauce Energy Breakdown Herring in garlic or mustard sauce Nutrition Label Component Breakdown Herring in garlic or mustard sauce

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Herring in garlic or mustard sauce Nutrition Label

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Herring in garlic or mustard sauce Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 278kcal (1,162 kj)

58%

Carbohydrates 16.04g

Sugars 16.04g

Starch 0.00g

Sucrose 16.04g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 13.50g

11%

Fat 17.80g

32%

Polyunsaturated fatty acids 5.31g

Monounsaturated fatty acids 8.12g

Saturated fatty acids 2.62g

Cholesterol 46.80mg

Sterols 55.65mg

Iron 1.30mg

Vitamin d 11.55ug

77%

Calcium 62.35mg

Chromium 3.00ug

12%

Sodium 1,373.00mg

92%

Iodine 0.01ug

Copper 0.11mg

Salt 3,498.40mg

152%

Selenium 16.66ug

30%

Vitamin e 2.68mg

18%

Zinc 0.78mg

10%

Vitamin c 0.00mg

Vitamin b12 5.25ug

219%

Vitamin a (rae) 12.70ug

Vitamin b1 0.03mg

Vitamin b2 0.23mg

21%

Vitamin b6 0.16mg

12%

Manganese 0.07mg

Magnesium 18.45mg

Potassium 146.15mg

Fluoride 0.20mg

Phosphorus 139.10mg

20%

Vitamin k 12.15ug

14%

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 7.30mg

52%

Molybdenum 0.01mg

Folate 1.14ug

Alcohol 0.00g

Polyols 0.00g

Water 42.89g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Herring in garlic or mustard sauce

What is Herring in garlic or mustard sauce?

Herring in garlic or mustard sauce is a type of fish dish where herring fillets are marinated and preserved in a savory sauce made with either garlic or mustard. This flavorful and protein-rich dish is a popular delicacy in many cultures and can be enjoyed on its own or as a complement to various dishes.

What are the health benefits of herring in garlic or mustard sauce?

Herring is a great source of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation in the body. Additionally, herring is rich in protein, vitamin D, and selenium, all of which play important roles in supporting overall health and immune function. However, it's important to be mindful of the sodium content in the sauce, as excessive sodium intake may have negative effects on health.

Herring in garlic or mustard sauce Health Risks

When consumed in moderation, herring in garlic or mustard sauce is generally safe to eat. However, individuals with specific dietary restrictions, allergies, or medical conditions should consult with their healthcare provider before including this food in their diet to ensure its compatibility with their individual nutritional needs and health goals.

How much Herring in garlic or mustard sauce should I eat per day?

The recommended serving size for herring in garlic or mustard sauce is about 3-4 ounces per day, which is approximately the size of a deck of cards. Herring is a rich source of omega-3 fatty acids and protein, but it's also high in sodium, so it's important to consume it in moderation.

Are there any common allergies associated with herring in garlic or mustard sauce?

Herring in garlic or mustard sauce may contain allergens such as fish and mustard. Individuals with these allergies should carefully read the product label and consult with a healthcare professional if they have any concerns.