Herring in garlic or mustard sauce Nutrition Label

Herring in garlic or mustard sauce Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 278kcal (1,162 kj)
58%
Carbohydrates 16.04g
6%
Sugars 16.04g
Starch 0.00g
Sucrose 16.04g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 13.50g
11%
Fat 17.80g
32%
Fatty acids, total polyunsaturated 5.31g
Fatty acids, total monounsaturated cis 8.12g
Fatty acids, total saturated 2.62g
Cholesterol (gc) 46.80mg
Sterols 55.65mg
Iron 1.30mg
7%
Vitamin d 11.55ug
77%
Calcium 62.35mg
6%
Chromium 3.00ug
12%
Sodium 1,373.00mg
92%
Iodine 0.01ug
0%
Copper 0.11mg
0%
Salt 3,498.40mg
152%
Selenium 16.66ug
30%
Vitamin e alphatocopherol 2.68mg
18%
Zinc 0.78mg
10%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 5.25ug
219%
Vitamin a retinol activity equivalents 12.70ug
2%
Thiamin (vitamin b1) 0.03mg
2%
Riboflavine (vitamin b2) 0.23mg
21%
Vitamin b6 pyridoxine (hydrochloride) 0.16mg
12%
Manganese 0.07mg
4%
Magnesium 18.45mg
6%
Potassium 146.15mg
6%
Fluoride (fluerine) 0.20mg
7%
Phosphorus 139.10mg
20%
Vitamin k 12.15ug
14%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 7.30mg
52%
Molybdenum 0.01mg
0%
Folate 1.14ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 42.89g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Herring in garlic or mustard sauce

What is Herring in garlic or mustard sauce?

Herring in garlic or mustard sauce is a type of fish dish where herring fillets are marinated and preserved in a savory sauce made with either garlic or mustard. This flavorful and protein-rich dish is a popular delicacy in many cultures and can be enjoyed on its own or as a complement to various dishes.

What are the health benefits of herring in garlic or mustard sauce?

Herring is a great source of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation in the body. Additionally, herring is rich in protein, vitamin D, and selenium, all of which play important roles in supporting overall health and immune function. However, it's important to be mindful of the sodium content in the sauce, as excessive sodium intake may have negative effects on health.

Herring in garlic or mustard sauce Health Risks

When consumed in moderation, herring in garlic or mustard sauce is generally safe to eat. However, individuals with specific dietary restrictions, allergies, or medical conditions should consult with their healthcare provider before including this food in their diet to ensure its compatibility with their individual nutritional needs and health goals.

How much Herring in garlic or mustard sauce should I eat per day?

The recommended serving size for herring in garlic or mustard sauce is about 3-4 ounces per day, which is approximately the size of a deck of cards. Herring is a rich source of omega-3 fatty acids and protein, but it's also high in sodium, so it's important to consume it in moderation.

Are there any common allergies associated with herring in garlic or mustard sauce?

Herring in garlic or mustard sauce may contain allergens such as fish and mustard. Individuals with these allergies should carefully read the product label and consult with a healthcare professional if they have any concerns.

Herring in garlic or mustard sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Herring in garlic or mustard sauce

Fat 58%
Carbohydrates 23%
Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Herring in garlic or mustard sauce. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Herring in garlic or mustard sauce

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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