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Nutrition Facts For Harkis cutlet, verso food

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Harkis cutlet, verso food Nutrition Label

Harkis cutlet, verso food Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 198kcal (830 kj)
10%
Carbohydrates 11g
5%
Starch 8g
Sugars 3.03g **
Sucrose 2.46g
Maltose 0.06g
Fructose 0.25g
Galactose 0g
Glucose 0.26g
Fibre, total 8g
23%
Polyols 0g
Protein 11g
7%
Fat 10g
23%
Polyunsaturated fatty acids 3.39g
Monounsaturated fatty acids 6g
Saturated fatty acids 0.64g
Sterols 69mg
Cholesterol 0.77mg
Water 57g
2%
Alcohol 0g
Salt 892mg **
Calcium 19mg
2%
Chromium 0.18ug
1%
Copper 0.05mg
6%
Fluoride 0.01mg
Iodine 23ug
15%
Iron 1.21mg
7%
Magnesium 24mg
9%
Manganese 0.22mg
12%
Molybdenum 0.00mg
2%
Phosphorus 63mg
10%
Potassium 176mg
6%
Selenium 0.79ug
1%
Sodium 350mg
Zinc 0.40mg
5%
Vitamin A (RAE) 11ug
2%
Vitamin D 0ug
0%
Vitamin E 2.02mg
13%
Vitamin K 20ug
22%
Vitamin B1 0.11mg
10%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 1.51mg
11%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 59ug
15%
Vitamin B12 0ug
0%
Vitamin C 21mg
23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced
Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Vegan

Harkis cutlet, verso food Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Harkis cutlet, verso food

Fat 50%
Carbohydrates 25%
Protein 24%

Component Breakdown for Harkis cutlet, verso food

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 198kcal
(829.92kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 11.49g
5% of (249.48 g)
Protein 11.02g
7% of (149.69 g)
Fat 10.09g
23% of (44.35 g)
Water 57.19g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 891.87mg
18% of maximum (5,000.00 mg)
Calcium 18.76mg
2% of (1,000.00 mg)
Chromium 0.18ug
1% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 22.69ug
15% of (150.00 ug)
Iron 1.21mg
7% of (18.00 mg)
Magnesium 24.42mg
9% of (280.00 mg)
Manganese 0.22mg
12% of (1.80 mg)
Molybdenum 0.00mg
2% of (0.04 mg)
Phosphorus 62.50mg
10% of (600.00 mg)
Potassium 175.87mg
6% of (3,100.00 mg)
Selenium 0.79ug
1% of (55.00 ug)
Sodium 350.03mg
23% of maximum (1,500.00 mg)
Zinc 0.40mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 10.57ug
2% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.02mg
13% of (15.00 mg)
Vitamin K 20.03ug
22% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.51mg
11% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 59.16ug
15% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 20.98mg
23% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.04g
Sugars 3.03g
6% of maximum (49.90 g)
Sucrose 2.46g
Maltose 0.06g
Fructose 0.25g
Galactose 0.00g
Glucose 0.26g
Fibre, total 8.00g
23% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.39g
Omega-3 1.11g
Alpha-linolenic acid 1,112.05mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.28g
Linoleic acid 2,219.35mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 5.68g
Oleic acid 5,465.90mg
Saturated fatty acids 0.64g
3% of maximum (22.18 g)
Palmitic acid 436.10mg
Stearic acid 0.14g
Sterols 68.59mg
Cholesterol 0.77mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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