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Nutrition Facts For Harkis cutlet, verso food

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Harkis cutlet, verso food Energy Breakdown Harkis cutlet, verso food Nutrition Label Component Breakdown Harkis cutlet, verso food

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Harkis cutlet, verso food Nutrition Label

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Harkis cutlet, verso food Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 198kcal (830 kj)

10%

Carbohydrates 11.49g

5%

Starch 8.04g

Sugars 3.03g

Sucrose 2.46g

Maltose 0.06g

Fructose 0.25g

Galactose 0.00g

Glucose 0.26g

Fibre, total 8.00g

23%

Polyols 0.00g

Protein 11.02g

7%

Fat 10.09g

23%

Polyunsaturated fatty acids 3.39g

Monounsaturated fatty acids 5.68g

Saturated fatty acids 0.64g

Sterols 68.59mg

Cholesterol 0.77mg

Water 57.19g

2%

Alcohol 0.00g

Salt 891.87mg

Calcium 18.76mg

2%

Chromium 0.18ug

1%

Copper 0.05mg

0%

Fluoride 0.01mg

Iodine 22.69ug

15%

Iron 1.21mg

7%

Magnesium 24.42mg

9%

Manganese 0.22mg

12%

Molybdenum 0.00mg

0%

Phosphorus 62.50mg

10%

Potassium 175.87mg

6%

Selenium 0.79ug

1%

Sodium 350.03mg

Zinc 0.40mg

5%

Vitamin A (RAE) 10.57ug

2%

Vitamin D 0.00ug

0%

Vitamin E 2.02mg

13%

Vitamin K 20.03ug

22%

Vitamin B1 0.11mg

10%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 1.51mg

11%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 59.16ug

15%

Vitamin B12 0.00ug

0%

Vitamin C 20.98mg

23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Harkis cutlet, verso food Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Harkis cutlet, verso food

Fat 50%

Carbohydrates 25%

Protein 24%

Component Breakdown for Harkis cutlet, verso food

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 198kcal
(829.92kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.49g

5% of (249.48 g)

7% of (149.69 g)

23% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 18.76mg

2% of (1,000.00 mg)

Chromium 0.18ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

15% of (150.00 ug)

7% of (18.00 mg)

Magnesium 24.42mg

9% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 62.50mg

10% of (600.00 mg)

Potassium 175.87mg

6% of (3,100.00 mg)

Selenium 0.79ug

1% of (55.00 ug)

Sodium 350.03mg

23% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 10.57ug

2% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.02mg

13% of (15.00 mg)

Vitamin K 20.03ug

22% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.51mg

11% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 59.16ug

15% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 20.98mg

23% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 8.00g

23% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.39g

Omega-3 polyunsaturated fatty acids 1.11g

Alpha-linolenic acid 1,112.05mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.28g

Linoleic acid 2,219.35mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 5.68g

Oleic acid 5,465.90mg

Saturated fatty acids 0.64g

3% of maximum (22.18 g)

Palmitic acid 436.10mg

Stearic acid 0.14g

Sterols 68.59mg

Cholesterol 0.77mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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