Harkis cutlet, verso food Nutrition Label

Harkis cutlet, verso food Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 198kcal (830 kj)
12%
Protein 11.02g
10%
Carbohydrates 11.49g
5%
Sugars 3.03g
Starch 8.04g
Maltose 0.06g
Sucrose 2.46g
Fructose 0.25g
Galactose 0.00g
Glucose 0.26g
Fat 10.09g
20%
Fatty acids, total polyunsaturated 3.39g
Fatty acids, total monounsaturated cis 5.68g
Fatty acids, total saturated 0.64g
Cholesterol (gc) 0.77mg
Sterols 68.59mg
Iron 1.21mg
15%
Vitamin d 0.00ug
0%
Calcium 18.76mg
2%
Chromium 0.18ug
1%
Sodium 350.03mg
23%
Iodine 22.69ug
15%
Copper 0.05mg
0%
Salt 891.87mg
39%
Selenium 0.79ug
1%
Vitamin e alphatocopherol 2.02mg
13%
Zinc 0.40mg
4%
Vitamin c (ascorbic acid) 20.98mg
23%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 10.57ug
1%
Thiamin (vitamin b1) 0.11mg
9%
Riboflavine (vitamin b2) 0.07mg
5%
Vitamin b6 0.05mg
4%
Manganese 0.22mg
10%
Magnesium 24.42mg
6%
Potassium 175.87mg
6%
Fluoride 0.01mg
0%
Phosphorus 62.50mg
9%
Vitamin k 20.03ug
17%
Fibre, total 8.00g
2%
Fibre, dietary 0.14g
1%
Niacin equivalents, total 1.51mg
9%
Molybdenum 0.00mg
0%
Folate 59.16ug
15%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 57.19g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Harkis cutlet, verso food Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Harkis cutlet, verso food

Fat 50%
Carbohydrates 25%
Protein 24%

Component Breakdown for Harkis cutlet, verso food

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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